American Heart Month

<div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">1. </span>Walk for your heart</h3><p id="" class="celebrate-text">Take a walk around the block or in the park. Walking is one of the best ways to keep your heart healthy.</p></div><div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">2. </span>Eat heart healthy meals</h3><p id="" class="celebrate-text">Make sure your meals are full of fruits and vegetables, lean proteins, and healthy fats like nuts, seeds, and olive oil.</p></div><div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">3. </span>Volunteer for a cause</h3><p id="" class="celebrate-text">Volunteer at a local hospital or community center to help spread awareness about heart health.</p></div><div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">4. </span>Organize a fundraiser</h3><p id="" class="celebrate-text">Organize a fundraiser for a local charity that focuses on heart health and donate the proceeds.</p></div><div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">5. </span>Start a walking group</h3><p id="" class="celebrate-text">Start an informal walking group with friends, family, and co-workers and encourage each other to stay active throughout the month.</p></div>

<div id='' class='matter-item'><h3 id='' class='matter-title'><span class='matter-letter'>A.</span>It raises awareness about heart health</h3><p id='' class='matters-text'>American Heart Month is dedicated to raising awareness of the importance of taking care of our hearts and understanding the risk factors associated with heart disease. By increasing public knowledge and education, it helps promote good health habits, such as increasing physical activity levels, eating a healthy diet, reducing stress and getting regular checkups.</p></div><div id='' class='matter-item'><h3 id='' class='matter-title'><span class='matter-letter'>B.</span>It encourages people to get screened</h3><p id='' class='matters-text'>Heart disease is the leading cause of death in America and early detection can save lives. American Heart Month provides an opportunity for everyone to learn more about their own risks by getting screened for high cholesterol, diabetes, and other heart-related conditions. This can be lifesaving for those at heightened risk for heart disease.</p></div><div id='' class='matter-item'><h3 id='' class='matter-title'><span class='matter-letter'>C.</span>It supports research into heart disease</h3><p id='' class='matters-text'>American Heart Month is an important time to come together and support research into the causes, treatments and cures of various forms of heart disease. The month’s attention helps raise money to help fund important new studies that could revolutionize how we treat cardiac issues - saving countless lives in the long run.</p></div>