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African Heritage and Health Week

Join us for African Heritage and Health Week as we celebrate the rich culture and promote wellness through traditional foods, dance, and more!

Monday

1–7

February 2027

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATEFebruary 1-7 (week)

OBSERVED INUnited States

CATEGORYCulture

SUBCATEGORYBlack History

INTRO

Introduction

PHOTO

Get ready to celebrate the rich and vibrant culture of African heritage during African Heritage and Health Week, which occurs from October 9th to 15th! This week-long celebration was created in 2003 by Oldways, a non-profit food and nutrition organization, to raise awareness about the health benefits of traditional African foods and encourage people to incorporate them into their diets. Not only is this a great opportunity to explore new flavors and dishes, but it also promotes overall health and wellness. So let's honor the traditions of Africa while nourishing our bodies with delicious and nutritious meals!

TIMELINE

African Heritage and Health Week Timeline

Establishment of the ASALH

The Association for the Study of African American Life and History (ASALH) was established by Carter G. Woodson, laying the groundwork for the later establishment of African Heritage and Health Week.

Black History Month

Black History Month was officially recognized by President Gerald Ford to honor the achievements of Black Americans, further setting a precedent for African Heritage and Health Week.

Publication of Oldways African Heritage Diet

Oldways, a non-profit focusing on food and nutrition education, launched the African Heritage Diet Pyramid drawing interest in African heritage and health.

African Heritage & Health Week Founded

Oldways established the 1st African Heritage & Health Week to celebrate the flavors and health benefits of traditional African cuisine.

Annual Celebrations

Since its initial celebration, African Heritage & Health Week is observed each year during the first week of February, promoting healthy eating habits rooted in African traditions.

GET INVOLVED

How to Celebrate African Heritage and Health Week

Try traditional African dishes

Explore the flavors and ingredients of traditional African cuisine by cooking or trying out new dishes during this week. You can also attend a cooking class to learn how to make these dishes from scratch.

PARTICIPATE

Participate in a cultural dance workshop

Celebrate the rich heritage of African dance by attending a workshop or joining a dance group during this week. Not only will you have fun, but you'll also be engaging in physical activity for your health.

HOST

Host a health and wellness event

Organize an event focused on promoting health and wellness within the African community. This can include workshops, seminars, and fitness activities aimed at educating and empowering individuals to take care of their physical, mental, and emotional well-being.

VISIT

Visit a museum or art exhibit

Take the opportunity to learn more about African history and culture by visiting a museum or art exhibit. This can also be a great way to support and appreciate African artists and their contributions to the art world.

VOLUNTEER

Volunteer for a community service project

Give back to the community during this week by volunteering for a service project that focuses on improving the health and well-being of the African community. This can include organizing a health fair, participating in a clean-up event, or helping out at a local health clinic.

WHY THIS DAY MATTERS

Why African Heritage and Health Week is Important

It promotes healthier lifestyle choices

The theme of this week is "One Body, One Goal: Improving Your Health Through African Heritage." It encourages individuals to embrace traditional African foods and healthy eating habits. It also focuses on incorporating physical activity into daily routines, promoting overall wellness and longevity.

It celebrates African cultural heritage

African Heritage and Health Week aims to educate people about the rich cultures, traditions, and history of African communities. This is an important opportunity to promote diversity and celebrate the unique contributions of African Americans to society.

It raises awareness about health disparities in the African American community

This week also serves as a reminder of the health challenges faced by African Americans, including higher rates of chronic diseases like diabetes and heart disease. By highlighting these disparities, it helps to bring attention to issues that need to be addressed for the betterment of the community's health.

Related holidays

National Minority Health Month

It's time to prioritize and celebrate the health of minority communities during National Minority Health Month. Let's work towards a healthier future together!

National African-American Women’s Fitness Month

Get ready to break a sweat and celebrate National African-American Women's Fitness Month by embracing your strength, health, and beauty!

National Heritage Month

Honor your roots and celebrate diversity during National Heritage Month with cultural events, delicious food, and meaningful discussions.

African American Heritage Month

Celebrate African American Heritage Month by honoring the rich history and culture of the black community - through events, education, and reflection.

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