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Rawgust

Ready to take on the challenge of Rawgust? Get ready for a month of raw, healthy and delicious meals that will nourish your body and soul!

Saturday

1–31

August 2026

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATEAll of August

OBSERVED INUnited States

CATEGORYHealth

SUBCATEGORYNutrition

INTRO

Introduction

PHOTO

Get ready to kick off August with a month-long celebration of raw, plant-based food on Rawgust starting on August 1! This annual event was created by the Rawfully Organic Co-op in Houston, Texas to promote the health benefits of a raw vegan diet. The idea is to challenge yourself to eat only raw foods for the entire month and see how it positively affects your mind, body, and spirit. Whether you're already a dedicated raw foodie or just interested in trying something new, Rawgust is the perfect opportunity to explore delicious and nutritious plant-based meals. So let's embrace this exciting challenge together and get our bodies feeling their best!

TIMELINE

Rawgust Timeline

Rawfully Organic Co-op Formation

The Rawfully Organic Co-op, a non-profit organization dedicated to promoting healthy eating and living, was established in Houston, Texas.

Concept of Rawgust Introduced

Rawfully Organic Co-op proposed the concept of a raw food challenge throughout the month of August, encouraging members to eat only raw, plant-based meals.

First Rawgust Celebration

The first official Rawgust challenge began, encouraging participants to discover the health benefits of raw, vegan food.

Online Recognition of Rawgust

With the surge in social media usage, Rawgust gained increased visibility online, attracting more participants from around the globe.

Rawgust Trends Online

Using the hashtag #Rawgust, participants shared their raw vegan meals and experiences on social media platforms, boosting the popularity of the challenge.

Global Rawgust Participation

Rawgust has become a globally recognized event attracting thousands of people to take part in celebrating and promoting raw, vegan food.

GET INVOLVED

How to Celebrate Rawgust

Try a new raw food recipe

Challenge yourself to make a delicious raw food dish that you've never tried before. Rawgust is the perfect time to experiment with new recipes and ingredients.

Go on a raw food restaurant tour

Explore your city's raw food scene by visiting different restaurants that specialize in raw cuisine. This is a great way to support local businesses and try new dishes.

ATTEND

Attend a raw food workshop or seminar

Educate yourself on the benefits of a raw food diet by attending a workshop or seminar. You'll learn new techniques and tips for incorporating more raw foods into your diet.

HOST

Host a raw food dinner party

Invite friends and family over for a raw food dinner party. Show them how delicious and satisfying raw food can be by preparing a variety of dishes for them to try.

CHALLENGE

Challenge yourself to a raw food cleanse

Use Rawgust as an opportunity to detox and reset your body by doing a raw food cleanse. This can help boost your energy levels and improve your overall health.

WHY THIS DAY MATTERS

Why We Love Rawgust

It can be a fun challenge

Trying to come up with new and creative raw recipes can be a fun challenge! It encourages you to get creative in the kitchen and try new combinations of textures and flavors. Who knows, maybe you'll discover your new favorite dish during Rawgust!

It's a chance to eat healthier

Rawgust is all about consuming uncooked, whole foods - which means you'll be loading up on fruits, vegetables and other nutrient-dense foods. This is a great opportunity to improve your diet and focus on nourishing your body with natural, healthy options.

It's refreshing during the hot summer months

Eating raw meals can help keep you cool and hydrated during those hot August days. Plus, raw foods are easy to prepare and don't require any cooking or heat - so no need to stand over a hot stove!

Related holidays

Vegan Cuisine Month

Indulge in the delicious world of plant-based eating this Vegan Cuisine Month - discover new recipes, restaurants, and tips to make your taste buds happy!

Veganuary

Ready to take on the challenge of Veganuary? Join a growing movement and discover delicious plant-based alternatives for a healthier lifestyle!

Veggie Month

A food observance in March celebrating vegetables and encouraging higher daily consumption for better health and nutrition.

National Fresh Fruit and Vegetables Month

Get ready to savor the delicious flavors of summer with National Fresh Fruit and Vegetables Month - a perfect time to enjoy nature's bounty!

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