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Ready to take on the challenge of Rawgust? Get ready for a month of raw, healthy and delicious meals that will nourish your body and soul!
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August 1
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United States
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Get ready to kick off August with a month-long celebration of raw, plant-based food on Rawgust starting on August 1! This annual event was created by the Rawfully Organic Co-op in Houston, Texas to promote the health benefits of a raw vegan diet. The idea is to challenge yourself to eat only raw foods for the entire month and see how it positively affects your mind, body, and spirit. Whether you're already a dedicated raw foodie or just interested in trying something new, Rawgust is the perfect opportunity to explore delicious and nutritious plant-based meals. So let's embrace this exciting challenge together and get our bodies feeling their best!

History of Rawgust

Rawgust Dates

Rawgust Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2007</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Rawfully Organic Co-op Formation</div><div class='timeline-text'>The Rawfully Organic Co-op, a non-profit organization dedicated to promoting healthy eating and living, was established in Houston, Texas.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Concept of Rawgust Introduced</div><div class='timeline-text'>Rawfully Organic Co-op proposed the concept of a raw food challenge throughout the month of August, encouraging members to eat only raw, plant-based meals.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2011</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Rawgust Celebration</div><div class='timeline-text'>The first official Rawgust challenge began, encouraging participants to discover the health benefits of raw, vegan food.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2013</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Online Recognition of Rawgust</div><div class='timeline-text'>With the surge in social media usage, Rawgust gained increased visibility online, attracting more participants from around the globe.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2017</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Rawgust Trends Online</div><div class='timeline-text'>Using the hashtag #Rawgust, participants shared their raw vegan meals and experiences on social media platforms, boosting the popularity of the challenge.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2021</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Global Rawgust Participation</div><div class='timeline-text'>Rawgust has become a globally recognized event attracting thousands of people to take part in celebrating and promoting raw, vegan food.</div></div></div>

How to Celebrate Rawgust

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try a new raw food recipe</h3><p id='' class='facts-text'>Challenge yourself to make a delicious raw food dish that you've never tried before. Rawgust is the perfect time to experiment with new recipes and ingredients.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Go on a raw food restaurant tour</h3><p id='' class='facts-text'>Explore your city's raw food scene by visiting different restaurants that specialize in raw cuisine. This is a great way to support local businesses and try new dishes.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Attend a raw food workshop or seminar</h3><p id='' class='facts-text'>Educate yourself on the benefits of a raw food diet by attending a workshop or seminar. You'll learn new techniques and tips for incorporating more raw foods into your diet.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host a raw food dinner party</h3><p id='' class='facts-text'>Invite friends and family over for a raw food dinner party. Show them how delicious and satisfying raw food can be by preparing a variety of dishes for them to try.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Challenge yourself to a raw food cleanse</h3><p id='' class='facts-text'>Use Rawgust as an opportunity to detox and reset your body by doing a raw food cleanse. This can help boost your energy levels and improve your overall health.</p></div></div>

Why We Love Rawgust

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's a chance to eat healthier</h3><p id='' class='whywelove-text'>Rawgust is all about consuming uncooked, whole foods - which means you'll be loading up on fruits, vegetables and other nutrient-dense foods. This is a great opportunity to improve your diet and focus on nourishing your body with natural, healthy options.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's refreshing during the hot summer months </h3><p id='' class='whywelove-text'>Eating raw meals can help keep you cool and hydrated during those hot August days. Plus, raw foods are easy to prepare and don't require any cooking or heat - so no need to stand over a hot stove!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It can be a fun challenge</h3><p id='' class='whywelove-text'>Trying to come up with new and creative raw recipes can be a fun challenge! It encourages you to get creative in the kitchen and try new combinations of textures and flavors. Who knows, maybe you'll discover your new favorite dish during Rawgust!</p></div></div>

5 Fascinating Facts about Rawgust Celebration

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Raw Foods Retain More Nutrients</h3><p class='facts-content'>When food is cooked, it can lose a significant amount of its nutrients. Raw foods, on the other hand, retain all their natural vitamins and minerals, offering more nutritional benefits.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Raw Vegan Diet Can Foster Weight Loss</h3><p class='facts-content'>Due to the high fiber and low calorie content of most raw fruits and vegetables, individuals who embrace a raw vegan diet often experience weight loss without having to count calories.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>An Increase in Energy Levels is often Noticed during Rawgust</h3><p class='facts-content'>Many participants of Rawgust report an increase in their energy levels. This can be attributed to the high nutrient density in raw foods supplying the body with needed vitamins and minerals for energy production.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Rawgust Highlights Ethical Eating</h3><p class='facts-content'>By promoting a plant-based diet, Rawgust not only focuses on health benefits but also values ethical eating, highlighting the respect for animal life and the ecosystem.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Rawgust can Promote Better Digestion</h3><p class='facts-content'>Eating raw food helps maintain healthy digestive enzymes that aid in the proper absorption and digestion of food, often assisting individuals who suffer from chronic digestive issues.</p></div></div>

Rawgust FAQs

When is Rawgust?

Rawgust is celebrated on August 1 every year. In 2024 Rawgust will occur on a Thursday.

Rawgust Dates



Aug 1



Aug 1



Aug 1



Aug 1



Aug 1


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