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National Sleepy Head Day

Wake up, it's National Sleepy Head Day! Take a break from your busy life and catch some extra Z's - you deserve it.
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When it is?
July 27
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Get ready to embrace your inner sleepy head on July 27 for National Sleepy Head Day! This unique holiday originated in Finland, where it is tradition for the last person in the house to wake up on this day to be woken up with a bucket of water. But don't worry, you won't have to endure that kind of wake-up call. Instead, take this opportunity to catch up on some much-needed rest and relaxation. After all, who doesn't love a good nap? So grab your comfiest pajamas and get ready to celebrate National Sleepy Head Day in the best way possible – by getting some extra shut-eye.

History of National Sleepy Head Day

National Sleepy Head Day Dates

National Sleepy Head Day Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>13th century </div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Legend of The Seven Sleepers</div><div class='timeline-text'>The holiday originates from the legend of the Seven Sleepers of Ephesus, who were thought to have slept in a cave for centuries.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1927</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Conceptualization in Finland</div><div class='timeline-text'>National Sleepy Head Day was conceptualized in Naantali, Finland as a fun, lighthearted holiday to celebrate laziness and relaxation. </div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1930s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Start of Fir Room Ritual</div><div class='timeline-text'>The tradition of throwing the last person to wake up into the sea or a lake began in the 1930s, growing in popularity throughout the country.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1950s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Festival & Public Events Introduced</div><div class='timeline-text'>The National Sleepy Head Day festival and public events were introduced, strengthening the sense of community celebrating the holiday.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1985</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Recognition Outside Finland</div><div class='timeline-text'>The holiday started gaining international recognition due to its uniqueness, promoting relaxation and rest across the globe.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2016</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Holiday’s Virtual Celebrations</div><div class='timeline-text'>With the advent of social media, people across the globe began celebrating digitally, sharing their Sleepy Head Day festivities online. </div></div></div>

How to Celebrate National Sleepy Head Day

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Have a pajama party</h3><p id='' class='facts-text'>Invite some friends over for a cozy pajama party to celebrate National Sleepy Head Day. You can watch movies, play games, and enjoy some delicious snacks while wearing your comfiest pajamas!</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Take a nap</h3><p id='' class='facts-text'>What better way to celebrate National Sleepy Head Day than by treating yourself to a midday nap? Curl up in bed or on the couch with some soft blankets and pillows and catch up on some much-needed rest.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Eat breakfast in bed</h3><p id='' class='facts-text'>Start your day off right by indulging in a delicious breakfast in bed. Whether it's pancakes, waffles, or eggs and bacon, taking the time to enjoy a leisurely breakfast in bed is the perfect way to celebrate National Sleepy Head Day.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Have a movie marathon</h3><p id='' class='facts-text'>Spend the day snuggled up on the couch with your favorite movies to celebrate National Sleepy Head Day. Whether it's a rom-com, action flick, or classic film, make sure to have some popcorn and snacks on hand for the ultimate movie marathon experience.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Practice self-care</h3><p id='' class='facts-text'>Take the day to focus on yourself and practice some self-care. This could include taking a bubble bath, getting a massage, or simply spending some quiet time alone to relax and recharge.</p></div></div>

Why We Love National Sleepy Head Day

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's a day to prioritize rest and self-care</h3><p id='' class='whywelove-text'>National Sleepy Head Day is the perfect reminder to make time for yourself and your well-being. Take some extra time to sleep in, relax, and recharge - because taking care of yourself is important!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Sleeping in can improve your health</h3><p id='' class='whywelove-text'>Research has shown that getting enough sleep can have many positive effects on our physical and mental health. By celebrating National Sleepy Head Day, you're not only indulging in a guilty pleasure but also doing something beneficial for your overall well-being.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It brings people together</h3><p id='' class='whywelove-text'>Many cultures around the world celebrate a similar holiday, and it's always fun to connect with others through shared traditions. Whether you choose to celebrate alone or with friends and family, National Sleepy Head Day is all about enjoying some quality rest and relaxation.</p></div></div>

5 Intriguing Facts to Know for National Sleepy Head Day

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Unique Tradition: Tossing the Sleepiest Family Member</h3><p class='facts-content'>As per tradition in Finland, the family member who wakes up the latest on National Sleepy Head Day gets tossed into a lake or the sea. This surely makes for a splashy start to the day!</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Public Personas Also Participate</h3><p class='facts-content'>In some parts of Finland, public figures and celebrities have been known to participate in the dousing ceremony. It's all about having fun and paying homage to the spirit of the holiday.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Strong Associations with Wellbeing</h3><p class='facts-content'>National Sleepy Head Day emphasizes the importance of a good night's rest and mental relaxation, both crucial elements of overall wellbeing and health.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Variety of Celebrations</h3><p class='facts-content'>Not just limited to sleeping in and water splashes, people enjoy the day in various other leisure ways like lounging at home, spending the day in pajamas, reading, or simply taking a day off from work.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Encourages Disconnection from Digital Distractions</h3><p class='facts-content'>By promoting relaxation and a mindful environment devoid of schedules and routines, the holiday indirectly encourages people to disconnect from digital distractions, encouraging an unplugged lifestyle for a day.</p></div></div>

National Sleepy Head Day FAQs

When is National Sleepy Head Day?

National Sleepy Head Day is celebrated on July 27th every year. In 2024 National Sleepy Head Day will occur on a Saturday.

National Sleepy Head Day Dates



Jul 27



Jul 27



Jul 27



Jul 27



Jul 27


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