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Get your taste buds ready for a month-long celebration of two delicious and nutritious vegetables – Brussels sprouts and cabbage! Throughout the entire month of April, we honor these flavorful greens and their many health benefits. Did you know that both Brussels sprouts and cabbage are part of the cruciferous vegetable family? They're packed with vitamins, minerals, and antioxidants that can help boost your immune system and improve digestion. So let's give these veggies the recognition they deserve during Brussels Sprouts and Cabbage Month on April 1st!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>400 BC</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Cabbage in Ancient Times</div><div class='timeline-text'>Cabbage was grown and consumed by the ancient Greeks and Romans, considered a practical and medicinal plant.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>13th Century</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Brussels Sprouts Introduction</div><div class='timeline-text'>Brussels sprouts were first cultivated in Belgium in the 13th century, leading to their name 'Brussels' sprouts.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>16th Century</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Spreading Across Europe</div><div class='timeline-text'>By the 16th century, Brussels sprouts and cabbage had become common vegetables throughout Europe, due to their versatility and nutritional content.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1800s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Arrival in the United States</div><div class='timeline-text'>These vegetables were brought to the United States by European immigrants during the 19th century, broadening their culinary impact.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1941</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Scientific Breakthrough</div><div class='timeline-text'>Research identified the anticancer properties of sulforaphane, a compound found in cruciferous vegetables such as Brussels sprouts and cabbage.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2000s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Popularity Surge</div><div class='timeline-text'>In the 2000s, these vegetables experienced a resurgence in popularity due to their notable health benefits and versatility in modern recipes.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Explore new recipes</h3><p id='' class='facts-text'>Challenge yourself to try new and creative ways to prepare Brussels sprouts and cabbage. From roasting to sautéing to pickling, there are endless possibilities for these versatile vegetables.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Visit a local farm or farmers market</h3><p id='' class='facts-text'>Support local farmers and learn more about where your food comes from by visiting a farm or farmers market. You may even find fresh Brussels sprouts and cabbage to use in your recipes!</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create a Brussels sprouts and cabbage themed dinner party</h3><p id='' class='facts-text'>Invite some friends over for a dinner party featuring Brussels sprouts and cabbage as the star ingredients. Get creative with dishes like Brussels sprout Caesar salad, stuffed cabbage rolls, and roasted cabbage steaks.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Start a garden</h3><p id='' class='facts-text'>Get your hands dirty and start a garden to grow your own Brussels sprouts and cabbage. Not only is it a fun and rewarding activity, but you'll have fresh vegetables at your fingertips all month long.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Share your love for Brussels sprouts and cabbage on social media</h3><p id='' class='facts-text'>Spread the word about Brussels sprouts and cabbage by sharing photos and recipes on social media using the hashtag #BrusselsSproutsAndCabbageMonth. You might inspire others to try these delicious vegetables!</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>They're packed with nutrients</h3><p id='' class='whywelove-text'>Brussels sprouts and cabbage are both nutritious powerhouse vegetables. They are a great source of vitamins, minerals, and fiber - making them an excellent addition to any meal.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Variety in cooking methods</h3><p id='' class='whywelove-text'>There are so many different ways to prepare Brussels sprouts and cabbage - from roasting and sautéing to boiling and steaming. This allows for variety in taste and texture, making it easy to find a preparation method that you enjoy.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Versatile in recipes</h3><p id='' class='whywelove-text'>Both Brussels sprouts and cabbage can be used in a wide range of dishes, adding flavor and nutrients to your meals. You can use them in stir-fries, soups, salads, or even make tasty side dishes like roasted Brussels sprouts with bacon or coleslaw made with cabbage.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Brussels Sprouts and Cabbage are Packed with Antioxidant Properties</h3><p class='facts-content'>Both Brussels sprouts and cabbage contain high levels of antioxidants, which can help reduce inflammation and lower the risk of chronic diseases.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Brussels Sprouts and Cabbage Can Benefit Digestive Health</h3><p class='facts-content'>Thanks to their high fiber content, both of these vegetables can promote a healthy digestive system and may even reduce the risk of certain bowel disorders.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Brussels Sprouts Have More Vitamin C than Oranges</h3><p class='facts-content'>Despite being less commonly associated with this vital nutrient, a cup of these tiny sprouts has more than 100% of the recommended daily intake for vitamin C, far more than the equivalent amount of oranges.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Cabbage Has Been Used for Medicinal Purposes for Centuries</h3><p class='facts-content'>Cabbage has been used in folk medicine to treat ailments ranging from constipation to ulcers. Today, its health properties—including being high in vitamin K and having anti-inflammatory effects—are recognized by scientists.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Brussels Sprouts and Cabbage are Crucial for Vegan and Vegetarian Diets</h3><p class='facts-content'>With their high nutrient content, including plant-based protein, Brussels sprouts and cabbage play a vital role in vegetarian and vegan diets, enriching them with essential vitamins and minerals.</p></div></div>
Brussels Sprouts and Cabbage Month is celebrated on April 1 every year. In 2024, April 1 will fall on a Monday.
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