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September marks the start of Better Breakfast Month, a time to focus on the most important meal of the day. This month-long celebration encourages people to make healthier and more nutritious choices for their breakfast, setting them up for a successful and energized day ahead. Did you know that breakfast has been hailed as the most important meal since the 1920s? It's true! So let's take this opportunity to explore delicious and wholesome breakfast options that will leave us feeling satisfied and ready to conquer whatever lies ahead.
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1863</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Granola Invention</div><div class='timeline-text'>Dr. James Caleb Jackson, a health enthusiast, creates granola - one of the first ready-to-eat breakfast cereals.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1884</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Pancake Mix</div><div class='timeline-text'>The first patented, ready-made pancake mix, Aunt Jemima's, is introduced, making breakfast preparation easier.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1920s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>"Breakfast is Important"</div><div class='timeline-text'>The concept of breakfast being the most important meal of the day starts to gain traction in health discussions.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1970s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Advent of Breakfast Cereal</div><div class='timeline-text'>Cereal becomes a popular breakfast choice with many new brands and flavors appearing on supermarket shelves.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1995</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Better Breakfast Month Established</div><div class='timeline-text'>September is officially established as Better Breakfast Month, encouraging healthier breakfast habits.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Rise of Smoothie Bowls</div><div class='timeline-text'>The trend of breakfast smoothie bowls and nutritious, Instagrammable breakfasts becomes popular globally.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create a breakfast bar</h3><p id='' class='facts-text'>Set up a breakfast bar with a variety of healthy and tasty options such as oatmeal, yogurt, fresh fruit, and whole grain toast. This allows everyone to customize their own breakfast and ensures that there is something for everyone.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try new recipes</h3><p id='' class='facts-text'>Challenge yourself to try new and creative breakfast recipes throughout the month. You can find inspiration from cookbooks, cooking blogs, or even by asking friends and family for their favorite breakfast dishes.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host a brunch party</h3><p id='' class='facts-text'>Invite friends and family over for a delicious brunch party. Encourage everyone to bring a dish to share and make it a potluck style event. This is a great way to spend quality time with loved ones while enjoying a delicious breakfast spread.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Visit a local farmer's market</h3><p id='' class='facts-text'>Explore your local farmer's market and pick up fresh ingredients to create a delicious and nutritious breakfast. Not only will you be supporting local farmers, but you'll also have access to the freshest and most flavorful produce.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Start a breakfast club</h3><p id='' class='facts-text'>Gather a group of friends or coworkers and start a breakfast club. Each week, rotate hosting duties and try out different breakfast spots in your area. This is a great way to explore new breakfast options and spend quality time with friends.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Breakfast sets the tone for your day</h3><p id='' class='whywelove-text'>Eating a nutritious breakfast can give you the energy and focus you need to start your day off right. When you make an effort to have a better breakfast, you'll likely have a more productive and fulfilling day overall.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It encourages healthy eating habits</h3><p id='' class='whywelove-text'>By participating in Better Breakfast Month, you'll likely be making healthier choices when it comes to your first meal of the day. This can lead to long-term changes in your diet and overall health.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It can bring people together</h3><p id='' class='whywelove-text'>Preparing and enjoying a good breakfast with friends or family is a great way to bond and start the day off on a positive note. Better Breakfast Month is not only about improving your own breakfast habits, but also about sharing delicious meals with loved ones.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Protein in the Morning Keeps You Satisfied Longer</h3><p class='facts-content'>Eating protein within 30 minutes of waking up has been proven to help regulate your appetite and reduce unnecessary snacking throughout the day.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Skipping Breakfast Can Affect Cognitive Function</h3><p class='facts-content'>Studies have shown that missing the morning meal can result in tiredness and a decrease in cognitive function, affecting your memory and attention span.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Eggs are Packed Full of Nutrients</h3><p class='facts-content'>Loaded with high-quality proteins, vitamins, minerals, good fats, and various trace nutrients, eggs are a powerhouse of nutrition and a top choice for a healthy breakfast.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Breakfast Aids in Weight Management</h3><p class='facts-content'>Research suggests that those who eat breakfast regularly are less likely to overeat later in the day and more likely to maintain a normal weight.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Oats Contain Powerful Fiber Called Beta-Glucan</h3><p class='facts-content'>This particular type of fiber is known to help reduce cholesterol levels, promote feelings of fullness, and increase gut health.</p></div></div>
Better Breakfast Month is celebrated on September 1 every year. In 2024 Better Breakfast Month will start on a Sunday.
2023
Sep 1
Friday
2024
Sep 1
Sunday
2025
Sep 1
Monday
2026
Sep 1
Tuesday
2027
Sep 1
Wednesday
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