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World Spine Day

World Spine Day is here - let's celebrate by taking steps to improve our posture, stretch our backs, and give ourselves a well-deserved break!
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When it is?
October 16
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Get ready to celebrate World Spine Day on October 16 and learn about the importance of spinal health! This day was created in 2012 by a group of international organizations dedicated to raising awareness for better spinal care. It is an important reminder that our spine is essential for so many everyday activities, from walking and running, to sitting up straight at work or school. So let's make sure we take good care of it!

History of World Spine Day

World Spine Day Dates

World Spine Day Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1895</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Inception of Chiropractic Care</div><div class='timeline-text'>Chiropractic care, a form of health care focused on the spine, was founded by D.D. Palmer to help improve musculoskeletal health.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1974</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Spinal Cord Injury Center</div><div class='timeline-text'>The first designated spinal cord injury center, Craig Hospital, was established in the United States, marking an increased focus on spinal health.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1997</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>World Spine Society Foundation</div><div class='timeline-text'>The World Spine Society was founded with a mission to educate people about spinal conditions and promote research into spinal pathologies.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2012</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Inaugural World Spine Day</div><div class='timeline-text'>World Spine Day was established by the World Federation of Chiropractic as a concerted effort to raise global awareness about spinal health and related conditions.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2019</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>"Get Spine Active" Campaign</div><div class='timeline-text'>The global "Get Spine Active" campaign was launched on World Spine Day, encouraging individuals to manage back and neck pain through movement and exercise.</div></div></div>

How to Celebrate World Spine Day

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Practice good posture.</h3><p id='' class='facts-text'>Good posture not only improves your physical health, but it can also help reduce stress and prevent injury. Stand up tall, sit up straight, and don't forget to stretch throughout the day.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Educate yourself</h3><p id='' class='facts-text'>Read up on spinal health and ways to keep it in tip top shape. There are countless books and articles available online that can provide valuable information about proper spine care.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Take a yoga class</h3><p id='' class='facts-text'>Yoga is an excellent way to strengthen and stretch your spine, as well as improve your overall balance and flexibility. Sign up for a beginner's yoga course or join a local yoga studio to get started.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Visit a chiropractor</h3><p id='' class='facts-text'>Regular visits to the chiropractor can help maintain good spinal health by realigning misaligned vertebrae and relieving pressure on the nerves. Consider booking an appointment with your local chiropractor for World Spine Day.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Attend a spinal health awareness event</h3><p id='' class='facts-text'>Look for special events in your area related to spinal health awareness. These events are typically hosted by hospitals, medical centers, or support groups and are designed to educate people about proper back care techniques.</p></div></div>

Why We Love World Spine Day

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It raises awareness of spinal diseases & issues</h3><p id='' class='whywelove-text'>World Spine Day is a great platform for raising awareness about the many different types of spinal diseases and conditions, such as scoliosis, herniated discs, arthritis, and more. By highlighting these health issues on an international level, we can help spread education to the masses about how to prevent and treat them.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It encourages good posture</h3><p id='' class='whywelove-text'>One of the main goals of World Spine Day is to encourage people to adopt healthy postures that support their spine. Having correct posture helps reduce pressure on the back muscles and helps promote proper spinal alignment. It also reduces the risk of developing aches and pains in later years.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It promotes physical activity</h3><p id='' class='whywelove-text'>On World Spine Day, it's important to focus on ways to stay active in order to look after your spine. Simple activities like walking or swimming are great ways to keep your body moving while reducing strain on your back. Plus, regular exercise has numerous health benefits for both your mental and physical wellbeing!</p></div></div>

5 Standout Facts for World Spine Day

<div class='facts-container'><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>The Spine is Composed of Over 33 Individual Bones</h3><p class='facts-content'>The human spine, also known as the vertebral column, comprises 33 interlocking bones known as vertebrae that protect the spinal cord and provide support for our body.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Your Spine Has a Natural S-shaped Curve</h3><p class='facts-content'>This curve is crucial for balance, flexibility, and strength. It helps distribute body weight evenly to withstand stress and prevent injury.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>The Spinal Cord Connects Almost all Parts of the Body to the Brain</h3><p class='facts-content'>The spinal cord acts as a highway for neural communication between the brain and the rest of the body, controlling movement and sensation.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Over 80% of People Will Experience Back Pain</h3><p class='facts-content'>Back pain, particularly in the lower back, is one of the most common medical problems. It's estimated that about 8 out of 10 people will experience some kind of back pain during their lifetime.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Modern Lifestyle is the Leading Cause of Spine Problems</h3><p class='facts-content'>Prolonged sitting, bad posture while using gadgetry, and lack of exercise are the chief lifestyle causes of neck, back and spine issues in the current generation.</p></div></div></div>

World Spine Day FAQs

When is World Spine Day?

World Spine Day is celebrated on October 16 every year. In 2024 World Spine Day will occur on a Wednesday.

World Spine Day Dates



Oct 16



Oct 16



Oct 16



Oct 16



Oct 16


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