Toss Away the “Could Haves” and “Should Haves” Day

Let go of regrets this Toss Away the "Could Haves" and "Should Haves" Day - step into the future and embrace unlimited potential!

When it is?

July 20

History of Toss Away the “Could Haves” and “Should Haves” Day

Toss Away the “Could Haves” and “Should Haves” Day Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1990</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Martha J. Ross-Rodgers' Inspiration</div><div class='timeline-text'>Motivational author Martha J. Ross-Rodgers began to conceive the concept of a day dedicated to releasing regrets and 'what-ifs'.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1992</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Imprint of Concept</div><div class='timeline-text'>The first inklings of Toss Away the "Could Haves" and "Should Haves" Day appear in Ross-Rodgers' motivational seminars.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1998</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Holiday Establishment</div><div class='timeline-text'>Toss Away the "Could Haves" and "Should Haves" Day was officially established by Martha J. Ross-Rodgers to encourage people to let go of regrets.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2001</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Local Recognition</div><div class='timeline-text'>The holiday started to gain recognition within self-help circles and local communities throughout the United States.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Holiday Goes Online</div><div class='timeline-text'>With the rise of the internet and social media, Toss Away the "Could Haves" and "Should Haves" Day began to gain widespread online recognition.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Global Recognition</div><div class='timeline-text'>Thanks to the universal appeal of its message and global reach of digital platforms, the holiday is now celebrated by people all around the world.</div></div></div>

How to Celebrate Toss Away the “Could Haves” and “Should Haves” Day

<div class='facts-item'><div class='facts-header'><h3 class='facts-number'>1</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Write and release</h3><p class='facts-text'>Jot down all your “could haves” and “should haves” on a piece of paper. Once you’ve acknowledged them, burn the paper or tear it up and let it go. This is a powerful symbol of letting go of the past and embracing the future.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>2</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Meditate</h3><p class='facts-text'>Spend time in silence and mindfulness, focusing on the present moment. The practice of meditation can help you let go of past regrets and anxieties about the future and will empower you to live in the here and now.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>3</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Start a gratitude journal</h3><p class='facts-text'>Rather than focusing on regrets, concentrate on all the good things in your life. Write down at least one thing for which you are grateful each day. This helps to focus on the positive aspects of life and helps you to move on from past regrets.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>4</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Plan future actions</h3><p class='facts-text'>Turn "could haves" and "should haves" into actionable goals. Create a list of things you want to accomplish or experiences you want to have, and make plans to achieve them. This will help you focus your energy on the future rather than dwelling on the past.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>5</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Practice self-forgiveness</h3><p class='facts-text'>Remember that everyone makes mistakes and sometimes things are beyond our control. Use this day to forgive yourself for any perceived past mistakes and failures. By practicing self-forgiveness, you can let go of regrets and open up to future possibilities.</p></div></div>

Why Toss Away the “Could Haves” and “Should Haves” Day is Important

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It Encourages Letting Go of Regrets</h3><p id='' class='whywelove-text'>"Toss Away the 'Could Haves' and 'Should Haves' Day" allows us to free ourselves from the shackles of past missteps and regrets. It's a day dedicated to promoting personal growth and put a full stop to laments about missed opportunities and errors.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It Elevates Positivity and Gratitude</h3><p id='' class='whywelove-text'>Taking part in this day helps us shift focus from past disappointments and look towards the beauty of the present moment and the potential of the future. This fosters positive thinking and facilitates the practice of gratitude, counting our blessings rather than dwelling on past regrets.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It Promotes Future Goals and Aspirations</h3><p id='' class='whywelove-text'>This unique day inspires us to convert our "could haves" and "should haves" into future goals. It encourages us to shift our energy towards worthy aspirations and challenges us to envision and create a roadmap for achieving future success, propelling us towards a meaningful and fulfilling life.</p></div></div>

5 Eye-Opening Facts about Regret-Free Day

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Regret Has Its Own Drawbacks and Benefits</h3><p class='facts-content'>While regret can hold us back and cause emotional distress, it also has its upsides. When harnessed correctly, regret can motivate us to learn from past mistakes and strive for improvement.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Key to Living Regret-Free: Mindfulness & Self-Compassion</h3><p class='facts-content'>Being present in the moment and practicing self-compassion are among the main strategies cited by psychologists to live a life devoid of significant regrets.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Most Common Regrets Revolve Around Education, Career, Romance</h3><p class='facts-content'>Researches suggest that most common life regrets among adults fall under the categories of education, career, and romance, reaffirming the importance of making mindful decisions in these areas.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Eliminating Regrets Can Improve Quality of Life</h3><p class='facts-content'>Studies have shown that reducing the intensity of regret can lead to increased contentment, happiness, and better overall mental health.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>The Complexity of Regret: Functional and Dysfunctional Regret</h3><p class='facts-content'>Contrary to common perception, not all regrets are detrimental. There is functional regret- which motivates positive change, and dysfunctional regret- which hampers progress and wellbeing.</p></div></div>