An awareness observance in early March promoting reduced dietary salt intake to lower blood pressure and reduce stroke and heart disease risk.
Last updated February 26, 2026 · by the
Holiday Calendar Team
Consensus Action on Salt and Health launched National Salt Awareness Week in 2001 to raise awareness of high-salt diet risks and encourage reduced salt intake.
Get ready to shake up your salt intake for National Salt Awareness Week, which takes place from March 8-14! This week-long event was established by the World Action on Salt and Health (WASH) in 2003 to raise awareness about the harmful effects of consuming too much salt. Did you know that high salt intake can lead to health issues such as hypertension, heart disease, and stroke? But don't worry, this week is all about learning how to reduce our salt intake without sacrificing flavor. So let's get cooking and discover some delicious low-salt alternatives!
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WHY THIS DAY MATTERS
By providing information and resources, National Salt Awareness Week gives individuals the tools they need to make healthier choices in their daily lives. This can include using less salt in cooking, reading labels on packaged food, and choosing lower sodium options when dining out. These small changes can have a big impact on overall health and well-being.
National Salt Awareness Week is important because it aims to educate people about the health risks associated with consuming too much salt. High levels of salt intake can lead to high blood pressure, heart disease, stroke and other serious health issues. By raising awareness, we can encourage people to make healthier choices and reduce their risk of these conditions.
National Salt Awareness Week highlights the importance of having a balanced diet that includes moderate amounts of salt. Many processed foods are high in sodium, so this week encourages people to cook more meals at home using fresh ingredients and limit their intake of pre-packaged foods.
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