March 4-11
National Salt Awareness Week
An awareness observance in early March promoting reduced dietary salt intake to lower blood pressure and reduce stroke and heart disease risk.
Consensus Action on Salt and Health (CASH)
Institutional Initiative
Consensus Action on Salt and Health launched National Salt Awareness Week in 2001 to raise awareness of high-salt diet risks and encourage reduced salt intake.
Introduction
Get ready to shake up your salt intake for National Salt Awareness Week, which takes place from March 8-14! This week-long event was established by the World Action on Salt and Health (WASH) in 2003 to raise awareness about the harmful effects of consuming too much salt. Did you know that high salt intake can lead to health issues such as hypertension, heart disease, and stroke? But don't worry, this week is all about learning how to reduce our salt intake without sacrificing flavor. So let's get cooking and discover some delicious low-salt alternatives!
National Salt Awareness Week Timeline
How to Celebrate National Salt Awareness Week
1
Create a low-sodium menu
Challenge yourself to create a week's worth of meals that are low in sodium but still flavorful. You can use herbs, spices, and other seasonings to add flavor without relying on salt.
2
Attend a cooking workshop
Look for a cooking workshop or class focused on creating delicious meals without using excessive salt. You'll learn new techniques and recipes that you can incorporate into your own cooking.
3
Host a low-sodium potluck
Get your friends and family involved in National Salt Awareness Week by hosting a potluck where everyone brings a dish that is low in sodium. This is a great way to share ideas and try new, healthier recipes together.
4
Go on a salt-free grocery shopping trip
Challenge yourself to buy groceries for the week without purchasing any items that are high in sodium. This will force you to read labels and make healthier choices for your meals.
5
Spread awareness on social media
Use your social media platforms to share information and tips about reducing salt intake during National Salt Awareness Week. You never know who you might inspire to make positive changes in their diet.
Why National Salt Awareness Week is Important
To raise awareness about the dangers of excessive salt consumption
National Salt Awareness Week is important because it aims to educate people about the health risks associated with consuming too much salt. High levels of salt intake can lead to high blood pressure, heart disease, stroke and other serious health issues. By raising awareness, we can encourage people to make healthier choices and reduce their risk of these conditions.
To promote a balanced diet
National Salt Awareness Week highlights the importance of having a balanced diet that includes moderate amounts of salt. Many processed foods are high in sodium, so this week encourages people to cook more meals at home using fresh ingredients and limit their intake of pre-packaged foods.
To motivate people to make positive changes for their health
By providing information and resources, National Salt Awareness Week gives individuals the tools they need to make healthier choices in their daily lives. This can include using less salt in cooking, reading labels on packaged food, and choosing lower sodium options when dining out. These small changes can have a big impact on overall health and well-being.
Holiday Dates
| Year | Date | Day |
|---|---|---|
| 2023 | Saturday | |
| 2024 | Monday | |
| 2025 | Tuesday | |
| 2026 | Wednesday | |
| 2027 | Thursday |
