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Get ready to shake up your salt intake for National Salt Awareness Week, which takes place from March 8-14! This week-long event was established by the World Action on Salt and Health (WASH) in 2003 to raise awareness about the harmful effects of consuming too much salt. Did you know that high salt intake can lead to health issues such as hypertension, heart disease, and stroke? But don't worry, this week is all about learning how to reduce our salt intake without sacrificing flavor. So let's get cooking and discover some delicious low-salt alternatives!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2003</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Establishment of WASH</div><div class='timeline-text'>World Action on Salt and Health (WASH) is established to coordinate global efforts to reduce salt consumption.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2004</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First National Salt Awareness Week</div><div class='timeline-text'>WASH launches the first National Salt Awareness Week to raise awareness on the harmful effects of consuming too much salt.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2012</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>WASH Membership Expansion</div><div class='timeline-text'>WASH expands its membership to 100 countries worldwide, further increasing awareness about salt and health.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2013</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Global Salt Reduction Targets</div><div class='timeline-text'>The World Health Organization sets global targets for salt reduction, aiming for a 30% relative reduction in global population salt intake by 2025.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2015</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Release of the SaltSwitch App</div><div class='timeline-text'>WASH releases the SaltSwitch App to help consumers identify lower salt options in groceries.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>10 Million Lives Campaign</div><div class='timeline-text'>WASH launches the 10 Million Lives campaign aiming to save 10 million lives by achieving global salt reduction targets.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create a low-sodium menu</h3><p id='' class='facts-text'>Challenge yourself to create a week's worth of meals that are low in sodium but still flavorful. You can use herbs, spices, and other seasonings to add flavor without relying on salt.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Attend a cooking workshop</h3><p id='' class='facts-text'>Look for a cooking workshop or class focused on creating delicious meals without using excessive salt. You'll learn new techniques and recipes that you can incorporate into your own cooking.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host a low-sodium potluck</h3><p id='' class='facts-text'>Get your friends and family involved in National Salt Awareness Week by hosting a potluck where everyone brings a dish that is low in sodium. This is a great way to share ideas and try new, healthier recipes together.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Go on a salt-free grocery shopping trip</h3><p id='' class='facts-text'>Challenge yourself to buy groceries for the week without purchasing any items that are high in sodium. This will force you to read labels and make healthier choices for your meals.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Spread awareness on social media</h3><p id='' class='facts-text'>Use your social media platforms to share information and tips about reducing salt intake during National Salt Awareness Week. You never know who you might inspire to make positive changes in their diet.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>To raise awareness about the dangers of excessive salt consumption</h3><p id='' class='whywelove-text'>National Salt Awareness Week is important because it aims to educate people about the health risks associated with consuming too much salt. High levels of salt intake can lead to high blood pressure, heart disease, stroke and other serious health issues. By raising awareness, we can encourage people to make healthier choices and reduce their risk of these conditions.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>To promote a balanced diet</h3><p id='' class='whywelove-text'>National Salt Awareness Week highlights the importance of having a balanced diet that includes moderate amounts of salt. Many processed foods are high in sodium, so this week encourages people to cook more meals at home using fresh ingredients and limit their intake of pre-packaged foods.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>To motivate people to make positive changes for their health</h3><p id='' class='whywelove-text'>By providing information and resources, National Salt Awareness Week gives individuals the tools they need to make healthier choices in their daily lives. This can include using less salt in cooking, reading labels on packaged food, and choosing lower sodium options when dining out. These small changes can have a big impact on overall health and well-being.</p></div></div>
<div class="facts-item"><div class="facts-number-wrapper"><h3 class="facts-number">1</h3></div><div class="facts-core-content"><h3 class="facts-title">There is more to salt than meets the eye</h3><p class="fact-content">Salt is not just a flavoring agent. It plays an essential role in human physiology. It helps to maintain the blood's electrolyte balance necessary for nerve and muscle function.</p></div></div><div class="facts-item"><div class="facts-number-wrapper"><h3 class="facts-number">2</h3></div><div class="facts-core-content"><h3 class="facts-title">Table salt is not the only culprit</h3><p class="fact-content">Although table salt contributes to dietary sodium, processed and restaurant foods account for about 75% of all sodium consumption.</p></div></div><div class="facts-item"><div class="facts-number-wrapper"><h3 class="facts-number">3</h3></div><div class="facts-core-content"><h3 class="facts-title">Not all salts are equal in sodium content</h3><p class="fact-content">Different types of salt, such as sea salt, kosher salt, iodized salt or rock salt, have varying grain sizes. This difference results in different sodium content when measured with a teaspoon, although by weight, all salts contain nearly the same amount of sodium.</p></div></div><div class="facts-item"><div class="facts-number-wrapper"><h3 class="facts-number">4</h3></div><div class="facts-core-content"><h3 class="facts-title">Sodium recommendations are lower than you may think</h3><p class="fact-content">The American Heart Association recommends no more than 2,300 milligrams (mg) of sodium a day, which equates to about a teaspoon of salt and an ideal limit of no more than 1,500 mg per day for most adults.</p></div></div><div class="facts-item"><div class="facts-number-wrapper"><h3 class="facts-number">5</h3></div><div class="facts-core-content"><h3 class="facts-title">Labels provide vital information</h3><p class="fact-content">Reading food labels plays a key role in limiting sodium intake. Terms like "low sodium", "reduced sodium", or "no salt added" indicate healthier options, but checking the actual sodium content listed on the label is necessary to keep track of daily intake.</p></div></div>
National Salt Awareness Week is celebrated on March 4 every year. In 2024 National Salt Awareness Week will occur on a Monday.
2023
Mar 4
Saturday
2024
Mar 4
Monday
2025
Mar 4
Tuesday
2026
Mar 4
Wednesday
2027
Mar 4
Thursday
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