An awareness observance in March promoting nutrition education and healthy eating habits.
Last updated February 26, 2026 · by the
Holiday Calendar Team
The Academy of Nutrition and Dietetics launched National Nutrition Week in 1973 to educate the public on nutrition and informed food choices, later expanding it to a month-long observance in 1980.
It's time to get healthy and make good food choices as we celebrate National Nutrition Month on March 1! This yearly event, established by the Academy of Nutrition and Dietetics in 1973, is a great reminder that all of us should be more mindful of our diets. Making smart food choices can help with weight management, reduce risks for illnesses and diseases, improve moods and energy levels, and even increase lifespan. So get ready to take your diet to the next level this National Nutrition Month – you'll be glad you did!
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WHY THIS DAY MATTERS
Eating a balanced and nutritious diet is key for controlling your weight. Consuming too many calories or unhealthy fats can lead to weight gain, while eating fewer calories than you need may cause you to lose weight unintentionally. Eating the right amount of good quality food can help you keep your energy levels up while avoiding unnecessary excess calorie intake.
The food we consume every day has an enormous impact on our overall health. Eating a balanced and nutritious diet may help reduce the risk of developing chronic diseases such as heart disease, diabetes, and obesity. A healthy and well-rounded diet can also provide us with the nutrients needed to meet our daily energy needs, boost immunity, and improve physical performance.
Adequate intake of vitamins and minerals is essential for protecting against various illnesses and diseases. For example, consuming foods rich in vitamin C can help to boost immunity and ward off colds, while increasing your intake of certain B vitamins may help to fight fatigue and depression. Eating plenty of fruits, vegetables, and whole grains can also reduce the risk of cancer.
An appreciation day on the second Wednesday in March recognizing registered dietitian nutritionists as food and nutrition experts who translate nutrition science into practical solutions for healthy living.
Let's All Eat Right Day is the perfect opportunity to nourish our bodies with healthy and delicious food choices. Join the movement towards a healthier lifestyle!
Make every day a healthy one - celebrate Eat More Fruits and Vegetables Day with delicious recipes, smoothies, and creative produce pairings!
Join us in raising awareness and promoting healthy habits this National Childhood Obesity Awareness Month! Together, we can make a difference.
