National Nutrition Month

<div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">1. </span>Cook a healthy meal</h3><p id="" class="celebrate-text">Try a new healthy recipe and enjoy the delicious flavor of nutritious ingredients. Look up some recipes online or find a cookbook that features healthy meals.</p></div><div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">2. </span>Grow your own food</h3><p id="" class="celebrate-text">Start your own vegetable garden or start a compost heap to give back to the earth. This is a great way to get fresh, organic produce right in your own backyard.</p></div><div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">3. </span>Eat out healthy</h3><p id="" class="celebrate-text">Check out local restaurants that offer healthy options, or try cooking at home with locally sourced ingredients. Eating out can be just as nutritious as eating at home.</p></div><div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">4. </span>Educate yourself on nutrition</h3><p id="" class="celebrate-text">Read books, magazines, or online articles about nutrition and healthy eating habits. Learning about nutrition will help you make better decisions when it comes to food.</p></div><div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">5. </span>Make a healthy snack</h3><p id="" class="celebrate-text">Pack yourself a nutritious snack for work or school that is sure to keep you full and energized throughout the day. Try making homemade trail mix with nuts, dried fruit, and dark chocolate chips.</p></div>

<div id='' class='matter-item'><h3 id='' class='matter-title'><span class='matter-letter'>A.</span>Nutrition has a significant impact on overall health </h3><p id='' class='matters-text'>The food we consume every day has an enormous impact on our overall health. Eating a balanced and nutritious diet may help reduce the risk of developing chronic diseases such as heart disease, diabetes, and obesity. A healthy and well-rounded diet can also provide us with the nutrients needed to meet our daily energy needs, boost immunity, and improve physical performance.</p></div><div id='' class='matter-item'><h3 id='' class='matter-title'><span class='matter-letter'>B.</span>Good nutrition helps protect against disease</h3><p id='' class='matters-text'>Adequate intake of vitamins and minerals is essential for protecting against various illnesses and diseases. For example, consuming foods rich in vitamin C can help to boost immunity and ward off colds, while increasing your intake of certain B vitamins may help to fight fatigue and depression. Eating plenty of fruits, vegetables, and whole grains can also reduce the risk of cancer.</p></div><div id='' class='matter-item'><h3 id='' class='matter-title'><span class='matter-letter'>C.</span>Nutrition helps maintain a healthy weight  </h3><p id='' class='matters-text'>Eating a balanced and nutritious diet is key for controlling your weight. Consuming too many calories or unhealthy fats can lead to weight gain, while eating fewer calories than you need may cause you to lose weight unintentionally. Eating the right amount of good quality food can help you keep your energy levels up while avoiding unnecessary excess calorie intake.</p></div>