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​National Gluten-Free Day

Celebrate National Gluten-Free Day and show your support - with delicious recipes, amazing products, and great discounts!
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Introduction

Mark your calendars for National Gluten-Free Day, celebrated on the second Monday of January each year! This special day was created to raise awareness of Celiac Disease and gluten intolerance. Although a gluten-free diet isn't required by everyone, this holiday is a great opportunity to enjoy some delicious gluten-free recipes and learn more about how avoiding foods containing wheat, barley and rye can benefit those with an allergy or intolerance. Let's celebrate this day by indulging in some tasty treats without the worry of discomfort later!

History of ​National Gluten-Free Day

​National Gluten-Free Day Dates

​National Gluten-Free Day Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1950s-60s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Investigations Into Gluten</div><div class='timeline-text'>Researchers began examining the role of gluten, a protein found in wheat, barley, and rye, in gut health and celiac disease during the 1950s and 60s.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1980s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Celiac Disease Awareness</div><div class='timeline-text'>Awareness and diagnosis of celiac disease increased, bringing attention to the need for gluten-free diet options.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1990s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Gluten-Free Products Emerge</div><div class='timeline-text'>With growing awareness of gluten sensitivities and celiac disease, companies began introducing gluten-free product alternatives in the marketplace.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2004</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Gluten Free Certification Organization (GFCO)</div><div class='timeline-text'>The Gluten Free Certification Organization was established to ensure the quality and safety of gluten-free products.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2014</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>FDA Gluten-Free Labels</div><div class='timeline-text'>The Food and Drug Administration (FDA) implemented new regulations for labels on gluten-free food items for better consumer protection.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2016</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Establishment of National Gluten-Free Day</div><div class='timeline-text'>National Gluten-Free Day was created to honor those who suffer from celiac disease and encourage more gluten-free options, celebrated annually on the second Monday in January.</div></div></div>

How to Celebrate ​National Gluten-Free Day

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Bake gluten-free treats</h3><p id='' class='facts-text'>Make your own special treats using gluten-free ingredients. Try out some recipes you find online, or create your own!</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Visit a gluten-free cafe</h3><p id='' class='facts-text'>Check out a local cafe that specializes in gluten-free items. Enjoy a delicious meal and support the local business.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Invite friends over for a gluten-free dinner party</h3><p id='' class='facts-text'>Plan a dinner party with friends that features several gluten-free dishes. Show them how tasty and fun gluten-free food can be.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Go to a farmers market</h3><p id='' class='facts-text'>Visit a local farmers market and buy some fresh fruits and vegetables to make a delicious gluten-free meal.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Read up on gluten-free diets</h3><p id='' class='facts-text'>Take the day to learn more about the benefits of going gluten free. Read books, blogs, or articles to gain insight into this lifestyle.</p></div></div>

Why ​National Gluten-Free Day is Important

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Gluten-free helps those with celiac disease</h3><p id='' class='whywelove-text'>Celiac Disease is an autoimmune disorder that affects the small intestine, causing it to be unable to properly digest gluten. People with celiac have to follow a strict gluten free diet in order to stay safe and healthy, so having access to readily available gluten free food and resources is essential!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Gluten-free foods are healthier</h3><p id='' class='whywelove-text'>Most gluten free foods are made with natural ingredients that are free of preservatives and artificial flavorings. This means that they're usually much healthier than their gluten containing counterparts. If you're looking for a way to cut down on processed carbs or unhealthy fats, eating gluten free might be a great option for you!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Gluten-free has become more accessible</h3><p id='' class='whywelove-text'>Thanks to the rise in popularity of gluten free diets, many restaurants and grocery stores now offer an extensive selection of gluten free food items. You no longer have to search high and low for specialty products - chances are, your favorite store stocks up on delicious gluten free options!</p></div></div>

5 Beneficial Facts About Gluten-Free

<div class='facts-item'><div class='facts-number-wrapper'><h3 class='facts-number'>1</h3></div><div class='facts-core-content'><h3 class='facts-title'>Gluten Is a Protein Found in Grains</h3><p class='facts-content'>Gluten is a substance present in cereals like wheat, barley, and rye. It provides elasticity and volume to baked goods.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><h3 class='facts-number'>2</h3></div><div class='facts-core-content'><h3 class='facts-title'>Gluten Can Be Harmful for Some People</h3><p class='facts-content'>For people with celiac disease, gluten damages the small intestine leading to nutrient malabsorption. Gluten sensitivity also causes discomfort for some individuals without having celiac disease.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><h3 class='facts-number'>3</h3></div><div class='facts-core-content'><h3 class='facts-title'>There Are Plenty of Naturally Gluten-Free Foods</h3><p class='facts-content'>Fruits, vegetables, meat, poultry, fish, seafood, dairy, beans, legumes, and nuts are naturally gluten-free.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><h3 class='facts-number'>4</h3></div><div class='facts-core-content'><h3 class='facts-title'>A Variety of Grains and Starches are Gluten-Free</h3><p class='facts-content'>Rice, corn (maize), soy, potato, tapioca, beans, garbanzo beans (chickpeas), sorghum, quinoa, millet, buckwheat, arrowroot, amaranth, teff, flax, and chia are a few examples.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><h3 class='facts-number'>5</h3></div><div class='facts-core-content'><h3 class='facts-title'>Gluten-Free Foods Have Grown in Popularity</h3><p class='facts-content'>Even those who are not gluten intolerant are increasingly choosing gluten-free options due to the perception of health benefits.</p></div></div>

​National Gluten-Free Day FAQs

When is ​National Gluten-Free Day?

​National Gluten-Free Day Dates

Year
Date
Day

2023

Jan 9

Monday

2024

Jan 8

Monday

2025

Jan 13

Monday

2026

Jan 12

Monday

2027

Jan 11

Monday

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