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National Cuddle Up Day

Wrap yourself up in a warm blanket and enjoy National Cuddle Up Day with your loved ones - it's the perfect day for hugs, snuggles, and some quality time!
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When it is?
January 6
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United States
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Get ready to snuggle up and show some love on National Cuddle Up Day on January 6! This special day has been around since the early 2000s, created by a mother-daughter duo who wanted to encourage more meaningful connections between family and friends. Now, it is celebrated all over the world as a reminder that sometimes we all just need an extra hug or two. Whether you're single or in a relationship, there's no better way to celebrate this holiday than by spreading some joy with your loved ones!

History of National Cuddle Up Day

National Cuddle Up Day Dates

National Cuddle Up Day Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2000</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Inception of National Cuddle Up Day</div><div class='timeline-text'>National Cuddle Up Day was initially recognized in the year 2000 by a mother-daughter duo who wanted to foster more profound connections between family and friends.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2000s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Increasing Awareness</div><div class='timeline-text'>Throughout the early 2000s, National Cuddle Up Day started gaining more recognition, with various media outlets spreading word about the holiday.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Day Calendar Recognition</div><div class='timeline-text'>The National Day Calendar officially recognized National Cuddle Up Day, further increasing its visibility.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2015</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Social Media Uplifts the Day</div><div class='timeline-text'>Utilization of social media platforms for wishing loved ones on National Cuddle Up Day enhanced the day's popularity considerably.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Global Acceptance</div><div class='timeline-text'>By the 2020s, National Cuddle Up Day is recognized globally, encouraging people all over the world to celebrate love and warmth with their loved ones.</div></div></div>

How to Celebrate National Cuddle Up Day

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Organize a cuddle party</h3><p id='' class='facts-text'>Gather all your friends and loved ones in one place and celebrate National Cuddle Up Day with a cuddle party. Make sure everyone is comfortable and lay down some ground rules, such as no pressure to cuddle, so that everyone can feel safe and secure.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Give out hugs</h3><p id='' class='facts-text'>On National Cuddle Up Day, go around and give out hugs to family, friends, co-workers, and even strangers. This is a great way to spread the love and make the day special.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Watch a cuddly movie</h3><p id='' class='facts-text'>Nothing says cuddling better than watching a romantic comedy or a heartwarming movie with your significant other. Pop some popcorn, snuggle up on the couch, and enjoy the show.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Take a snuggling vacation</h3><p id='' class='facts-text'>Take a break from the hustle and bustle of everyday life and plan a snuggling vacation with your loved one. You can stay in a cozy cabin in the woods or at a beach resort; it doesn't matter as long as you have plenty of time to spend together.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Make a cuddle blanket</h3><p id='' class='facts-text'>Grab some fleece fabric and whip up an extra large blanket that is perfect for two people to cuddle under while watching TV or just enjoying each other's company.</p></div></div>

Why We Love National Cuddle Up Day

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Cuddling is good for your health</h3><p id='' class='whywelove-text'>Cuddling has been shown to lower stress levels, reduce anxiety and increase feelings of emotional connection. It releases the feel-good hormone oxytocin which helps create lasting bonds between people. Plus, it can also help you relax and fall asleep faster if you're having trouble with insomnia!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's a great way to show love</h3><p id='' class='whywelove-text'>Cuddling is an intimate gesture that doesn't require words or gifts - it simply lets the other person know how much you care about them in a really simple, tangible way. Whether it's with friends, family, or significant others, cuddling is one of the best ways to show someone you love them!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's easy and fun</h3><p id='' class='whywelove-text'>You don't need any special skills or supplies to cuddle - all you need is an empty couch or bed and some free time.It's quick, effortless and can cheer up anyone's day in no time! So go ahead and give someone a big bear hug - it could just be the perfect thing they need!</p></div></div>

5 Beneficial Facts About Cuddling

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Cuddling Releases Feel-Good Hormones</h3><p class='facts-content'>Cuddling triggers the brain to release oxytocin, often known as the "love hormone". This hormone promotes a feeling of contentment and well-being.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Cuddling Can Lower Blood Pressure</h3><p class='facts-content'>The oxytocin released when cuddling can help to lower blood pressure, which in turn reduces the risk of heart disease.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Cuddling Helps to Reduce Stress and Anxiety</h3><p class='facts-content'>Physical touch like cuddling can lessen stress and anxiety by calming the mind and boosting mood. It can also lead to better sleep.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Cuddling Strengthens Relationships</h3><p class='facts-content'>Cuddling often leads to increased feelings of intimacy, understanding and importance towards one another in relationships.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Cuddling Can Boost Immunity</h3><p class='facts-content'>Studies suggest that the release of oxytocin, coupled with the positive feelings of cuddling, can help to strengthen the immune system.</p></div></div>

National Cuddle Up Day FAQs

When is National Cuddle Up Day?

National Cuddle Up Day is celebrated on January 6 every year. In 2024, the holiday will fall on a Saturday.

National Cuddle Up Day Dates



Jan 6



Jan 6



Jan 6



Jan 6



Jan 6


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