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National Ben Day

A fun observance on March 7 celebrating and honoring all people named Ben, a name derived from Benjamin, Benedict, Bennett, Benson, or the standalone Hebrew name meaning son.

Sunday

March 2027

Last updated February 26, 2026 · by the Holiday Calendar Team

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YEARLY DATEMarch 7

OBSERVED INInternationally

CATEGORYNames

ORIGIN

Community Origin

FOUNDING ENTITY

Not documented

FIRST OBSERVED

2009

HOW THE HOLIDAY CAME TO BE

The observance has been celebrated since approximately 2009.

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INTRO

Introduction

PHOTO

Get ready to celebrate all the Bens out there on National Ben Day, occurring on March 7! This special day was first established in 2009 and is dedicated to recognizing and appreciating people with the name Ben. Did you know that the name Ben means "son of my right hand" or "favoured one" and has origins in both Hebrew and Latin? Whether you have a friend, family member or significant other named Ben, this is the perfect opportunity to show them some love and make them feel extra special. So let's raise a glass to all the Bens out there – cheers!

TIMELINE

National Ben Day Timeline

National Ben Day Origin

National Ben Day was first established in 2009 to celebrate all the individuals named Ben.

First Major Celebration

In 2010, the holiday started gaining more recognition with Bens around the world participating in the celebration.

Social Media Recognition

Social media platforms actively start celebrating National Ben Day, increasing its visibility and popularity exponentially.

Ben Day Goes International

National Ben Day is now being celebrated beyond U.S. borders, becoming an international event for all the Bens out there.

Virtual Celebration

Due to the COVID-19 pandemic, the celebration moves online, leading to virtual gatherings and online recognition of the Bens worldwide.

GET INVOLVED

How to Celebrate National Ben Day

Throw a Ben-themed party

Invite all your friends named Ben and have a party dedicated to celebrating your unique name. Decorate with pictures of famous Bens, play games like "Pin the Tail on Ben," and serve snacks with names that play on the word 'Ben'.

CREATE

Create a Ben-inspired playlist

Gather all the songs you can find with 'Ben' in the title or lyrics and make a playlist to listen to throughout the day. You can even invite your friends named Ben to contribute their favorite songs!

Go on a "Ben-tastic" adventure

Plan a day filled with activities that all start with the letter 'B' to celebrate your special day. Some ideas could include bowling, biking, baking, or even bungee jumping!

HAVE

Have a Ben naming ceremony

For those who have recently changed their name to Ben, or for parents celebrating their child's name, have a special ceremony to commemorate the significance of the name and its meaning.

Share your Ben story

Take some time to reflect on what your name means to you and share your story with others. It could be through a blog post, social media post, or simply having a meaningful conversation with someone close to you.

WHY THIS DAY MATTERS

Why We Love National Ben Day

It's a fun way to express your pride in your name

As they say, "If you've got it, flaunt it!" National Ben Day allows you to do just that by celebrating and showing off your amazing name. So go ahead and wear a shirt with your name on it or post about it on social media - let the world know how much you love being Ben!

It's a day to celebrate your unique name

If your name is Ben, National Ben Day is the perfect opportunity to revel in the fact that you have an awesome and distinctive name. Embrace your uniqueness and enjoy being in the spotlight for a day!

It sparks conversation and connection with others named Ben

National Ben Day is a great excuse to reach out to other people named Ben and connect over your shared name. Who knows? You may even make some new friends or discover interesting parallels between your lives.

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