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National Bed Month

Get ready to cozy up and catch some Z's because it's National Bed Month in the U.K.! Time to indulge in extra sleep and relaxation.
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When it is?
March 1
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Category
Health
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Country
United Kingdom
Introduction

Get ready to snuggle up and celebrate National Bed Month (U.K.) on March 1! This month-long holiday was created by The Sleep Council in the United Kingdom to raise awareness about the importance of getting a good night's sleep for our overall health and well-being. It's the perfect time to focus on creating a comfortable and cozy sleeping environment, trying out new relaxation techniques, and learning more about the benefits of quality sleep. So make sure to set aside some extra time for rest and rejuvenation this month – your body will thank you!

History of National Bed Month

National Bed Month Dates

National Bed Month Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1990</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Sleep Council Formation</div><div class='timeline-text'>The Sleep Council, the organization behind National Bed Month, was founded in the United Kingdom to promote the importance of good sleep.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1991</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Inception of National Bed Month</div><div class='timeline-text'>The Sleep Council initiated the National Bed Month to further their advocacy in encouraging healthy sleeping habits across the country.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1998</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Sleep Studies Boom</div><div class='timeline-text'>During the late 90s, public interest in quality sleep grew, reflecting in an increase in sleep studies and research, strengthening the emphasis on National Bed Month.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2004</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Beyond the Bed</div><div class='timeline-text'>The scope of National Bed Month expanded beyond just the comfort of beds, incorporating a holistic approach to quality sleep including diet and exercise.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Tech-Sleep Connection</div><div class='timeline-text'>With the rise of digital technology, National Bed Month started to emphasize the impact of device usage on sleep quality.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>COVID-19 and Sleep</div><div class='timeline-text'>Due to the COVID-19 pandemic, sleep issues and insomnia increased, intensifying the need for awareness campaigns like National Bed Month.</div></div></div>

How to Celebrate National Bed Month

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Upgrade your bedding</h3><p id='' class='facts-text'>Treat yourself to some luxurious new bedding to celebrate National Bed Month. Splurge on some high-quality sheets, a cozy comforter, and fluffy pillows for the ultimate sleeping experience.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Have a sleepover party</h3><p id='' class='facts-text'>Gather your friends and family for a fun sleepover party to celebrate National Bed Month. Watch movies, play board games, and have a "pillow fight" to make it extra special.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create a cozy reading nook</h3><p id='' class='facts-text'>Transform a corner of your bedroom into a cozy reading nook by adding some soft blankets, pillows, and a lamp. Spend the month curled up with a good book and celebrate the joy of reading in bed.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try a new bedtime routine</h3><p id='' class='facts-text'>Switch up your bedtime routine to make it more relaxing and enjoyable. Incorporate activities like journaling, meditation, or a warm bath to help you unwind and get a better night's sleep.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host a pajama party</h3><p id='' class='facts-text'>Invite your friends over for a fun pajama party to celebrate National Bed Month. Serve breakfast in bed, have a spa night, and spend the evening chatting and catching up while lounging in your favorite PJs.</p></div></div>

Why We Love National Bed Month

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It promotes the importance of sleep</h3><p id='' class='whywelove-text'>During National Bed Month, the spotlight is on the importance of getting a good night's sleep. This serves as a reminder to prioritize our rest and create a healthy sleeping routine, which can greatly impact our overall physical and mental well-being.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It encourages us to invest in our bedding</h3><p id='' class='whywelove-text'>National Bed Month also highlights the importance of having quality bedding for our sleep. It's a great time to upgrade your mattress or invest in some comfortable pillows and blankets. After all, we spend about one-third of our lives in bed - might as well make it as comfortable as possible!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's an excuse for cozy nights in bed</h3><p id='' class='whywelove-text'>With colder weather during National Bed Month (in the U.K.), it's the perfect opportunity to stay indoors and enjoy some cozy time in bed. Grab your favorite book, watch a movie, or just catch up on some much-needed rest and relaxation - go ahead, indulge in some guilt-free laziness!</p></div></div>

5 Eye-Opening Facts for National Bed Month

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Good Sleep Enhances Memory and Learning</h3><p class='facts-content'>The process of sleep not only gives your body time to rest and repair, but it also plays a crucial role in cognitive function, particularly learning, and memory. Therefore, quality sleep means better mental performances.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Humans Spend Almost a Third of Their Life Sleeping</h3><p class='facts-content'>A person who lives, say, 75 years, will sleep about 23 years or more! Most of the regenerative processes in the body occur during sleep, making it essential for overall health.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Sleep Deprivation Has Similar Effects as Alcohol Impairment</h3><p class='facts-content'>Research has shown that extreme fatigue and going 24 hours without sleep can mimic the effects of being legally drunk.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Quality Sleep Can Help Improve Creativity</h3><p class='facts-content'>Adequate sleep assists the brain in restructuring and reorganizing memories. This could potentially spark and improve creativity.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>A Good Mattress Can Last Up To 10 Years</h3><p class='facts-content'>The Sleep Council recommends replacing your mattress every 7-10 years, depending on its quality and how you care for it. Your mattress plays a significant role in sleep quality, impacting your health and well-being.</p></div></div>

National Bed Month FAQs

When is National Bed Month?

National Bed Month is celebrated on March 1 every year. In 2024, National Bed Month will occur on a Friday.

National Bed Month Dates

Year
Date
Day

2023

Mar 1

Wednesday

2024

Mar 1

Friday

2025

Mar 1

Saturday

2026

Mar 1

Sunday

2027

Mar 1

Monday

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