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International Hummus Day

Celebrate International Hummus Day with friends and family! Enjoy delicious, healthy recipes and learn more about this versatile dip!

Thursday

May 2027

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATEMay 13

OBSERVED INInternationally

CATEGORYFood

SUBCATEGORYGlobal Cuisines

INTRO

Introduction

PHOTO

Celebrate International Hummus Day on May 13 by indulging in one of the most delicious and beloved dips around! Hummus dates back centuries to the Middle East where it is still a staple dish today. It's made with chickpeas, olive oil, garlic, tahini paste, lemon juice and salt - all blended together into a creamy dip that can be enjoyed with vegetables or pita bread. So get ready to enjoy this tasty treat on International Hummus Day!

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TIMELINE

International Hummus Day Timeline

Hummus Origins

Hummus is a staple food in the Middle East, with recipes dating back to the 19th century.

Hummus in the West

Hummus becomes a popular dish in Western countries, especially in health-conscious communities.

First Commercial Hummus

Sabra, a leading brand of commercial hummus, was launched by two partners in Queens, New York, making hummus widely available to the American public.

Increased Hummus Demand

Hummus became a billion-dollar industry in the US due to increased demand for healthier snack options.

International Hummus Day Inception

Ben Lang, an entrepreneur and tech enthusiast, launched the first International Hummus Day on May 13.

World Records

Lebanon set a Guinness World Record by creating the largest serving of hummus, weighing over 22,046 pounds.

GET INVOLVED

How to Celebrate International Hummus Day

Make your own hummus

Making your own hummus is not as complicated as it may seem. Start off with chickpeas, tahini, garlic, olive oil, lemon juice, and spices of your choice. Combine all the ingredients in a food processor and you’ve got yourself a delicious homemade hummus.

Go out for hummus

If making your own hummus isn’t for you, go out to your favorite restaurant and enjoy some delicious hummus dishes. Whether it’s a platter filled with different flavors or a unique sandwich, there are plenty of options to choose from.

HOST

Host a hummus tasting

Invite over your friends and family for a hummus tasting party. Have everyone bring their favorite brand or even better have them make their own! You can also serve up some veggies and pita bread to go along with the selection.

CREATE

Create a hummus inspired dish

Let your imagination run wild and come up with the most creative and unique dish that’s inspired by hummus. Whether it’s lasagna or burgers, there are plenty of recipes you can find online.

ATTEND

Attend a cooking demonstration

Look for local cooking demonstrations in your area that focus on making hummus dishes. It’s an amazing way to learn more about how to make it at home while also having fun.

WHY THIS DAY MATTERS

Why We Love International Hummus Day

Making hummus is easy

You don't have to be a professional chef to make hummus at home - all you need are some basic ingredients like chickpeas, tahini, lemon juice and garlic. Just blend up everything together and season to taste for an amazingly flavorful treat in no time!

Hummus is healthy

Hummus is a great source of dietary fiber and is low in saturated fat, making it a healthy alternative to other snacks or condiments. Plus, depending on the ingredients used, it can be naturally vegan and gluten-free - so everyone can enjoy it!

Hummus is flavorful

Hummus has a unique and delicious flavor that makes it versatile enough to pair with almost any meal. Whether you're using it as a dip for veggies or spreading some onto a sandwich, its creamy texture and nutty taste will make your taste buds happy!