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Daylight Saving Day

Don't forget to set your clocks back for Daylight Saving Day - gain an extra hour of sleep and enjoy the longer, brighter days ahead!

Sunday

November 2026

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATEFirst Sunday in November

OBSERVED INUnited States

CATEGORYCulture

SUBCATEGORYCivics

INTRO

Introduction

PHOTO

Get ready to turn back the clocks and gain an extra hour of daylight on Daylight Saving Day, which falls on the first Sunday in November! This annual tradition started in 1916 as a way to conserve energy during World War I, and has since become a regular occurrence in many countries around the world. While some may grumble about losing an hour of sleep, this day also brings with it the promise of brighter evenings and more time for outdoor activities. So let's embrace this small change and make the most out of that extra hour of daylight!

TIMELINE

Daylight Saving Day Timeline

Initial Idea Proposed

Benjamin Franklin was the first to suggest the concept of daylight saving, although in jest, in a letter to the editor of the Journal of Paris.

Serious Proposal

New Zealand scientist George Vernon Hudson proposed a daylight saving scheme to the Wellington Philosophical Society.

Germany Adopts Daylight Saving

Germany and Austria became the first countries to implement Daylight Saving Time to conserve coal during World War I.

Uniform Time Act

The U.S. instituted the Uniform Time Act, establishing a system of uniform (within each time zone) Daylight Saving Time throughout the U.S. and its possessions.

Date Changes

The federal law was amended to begin Daylight Saving Time on the first Sunday in April and end on the last Sunday in October.

Energy Policy Act Adjustment

According to the Energy Policy Act of 2005, Daylight Saving Time was extended by four weeks beginning in 2007. It now begins on the second Sunday in March and ends on the first Sunday in November.

GET INVOLVED

How to Celebrate Daylight Saving Day

Throw a spring forward party

Celebrate the extra hour of daylight by throwing a party with friends and family. Embrace the change and enjoy the longer days ahead!

TAKE

Take advantage of the extra hour of sunlight

Use the extra hour of daylight to do something fun outdoors, like going for a hike, having a picnic, or playing your favorite sport.

HAVE

Have a daylight saving time-themed movie marathon

Pick out movies that have themes related to time travel or shifting time zones to watch on daylight saving day. It's a fun way to embrace the concept and spend time with loved ones.

SPRING

Spring cleaning session

Use the extra hour of daylight to get a head start on your spring cleaning. Open up the windows, let in some fresh air, and declutter your space.

HOST

Host a time-themed dinner party

Serve dishes that represent different time zones or have names related to time, like "clockwork chicken" or "time warp tacos". Get creative and have fun with it!

WHY THIS DAY MATTERS

Why We Love Daylight Saving Day

It can improve our mood and energy levels

The extra hour of sunlight can also have positive effects on our mental health. More exposure to natural light can increase serotonin levels in the brain, which can improve mood and energy levels. Say goodbye to those winter blues!

More daylight means more time for activities

With the clocks being set an hour ahead, we get to enjoy an extra hour of sunlight in the evenings. This gives us more time to do outdoor activities like hiking, biking, or even simply sitting outside and enjoying the sunshine.

It's a small sign that spring is on its way

As much as we may dread losing an hour of sleep, Daylight Saving Time is a reminder that warmer weather and longer days are coming soon. It's a glimmer of hope after the long winter months.

Related holidays

SUN

Nov 2026

Culture

Daylight Savings Ends

Say goodbye to shorter days and hello to an extra hour of sleep - Daylight Savings Ends this weekend! Don't forget to set your clocks back.

British Summer Time Begins

A cultural observance on the last Sunday of March marking the beginning of British Summer Time, when clocks advance one hour to extend evening daylight for recreation and energy savings.

British Summertime Ends

Don't forget to turn back your clocks and say goodbye to British Summertime - but don't worry, cozy autumn nights are just around the corner.

National Napping Day

A fun observance on the Monday after Daylight Saving Time begins promoting the health, mood, and productivity benefits of napping to help Americans recover from the lost hour of sleep.

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