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World Sleep Day

Off to dreamland we go! Join us for World Sleep Day, reminding everyone about the importance of good and healthy sleep. Catch those Z's!
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When it is?
March 15
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Country
International
Introduction

On March 15, we fluff up our pillows and slide into our most comfortable pajamas to commemorate World Sleep Day! A day dedicated to promoting healthy sleep habits, and raising awareness about the importance of good quality sleep for our overall health. The World Association of Sleep Medicine (WASM) introduced this observance back in 2008 and has since been making slumbers sweeter and night-time routines more revered! So, put on your coziest PJ's, power down your devices, and join us in honoring one of life's simplest and most satisfying pleasures - sleep. Off to dreamland we go!

History of World Sleep Day

World Sleep Day Dates

World Sleep Day Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1850s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Sleep Study Origins</div><div class='timeline-text'>Somnology, the scientific study of sleep, began gaining recognition in the mid-19th century with experiments focusing on human sleep habits.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1950s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Discovery of REM Sleep</div><div class='timeline-text'>Rapid Eye Movement (REM) sleep, one of the four stages of sleep cycle, was discovered and linked with dreaming, signalling a milestone in sleep research.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1970s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Recognition of Sleep Disorders</div><div class='timeline-text'>Several sleep disorders such as sleep apnea and insomnia were acknowledged, revealing the complexity and importance of quality sleep to health.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2002</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Foundation of WASM</div><div class='timeline-text'>The World Association of Sleep Medicine (WASM) was formed to address and promote research won sleep health and sleep disorders.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2008</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Start of World Sleep Day</div><div class='timeline-text'>The first World Sleep Day was introduced by WASM, aiming to raise awareness about sleep health and sleep disorders.</div></div></div>

How to Celebrate World Sleep Day

<div class='facts-item'><div class='facts-header'><h3 class='facts-number'>1</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Treat yourself to a new sleep accessory</h3><p class='facts-text'>Buy a new set of silky pajamas, a plush pillow, or a sleep mask to help you get into the spirit. A comfortable environment can greatly enhance the quality of sleep, so a new accessory might just do the trick!</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>2</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Set a sleep goal</h3><p class='facts-text'>Aim for the recommended 7 to 9 hours of sleep. Try getting to bed early and waking up naturally without an alarm. Starting this habit on World Sleep Day might encourage you to continue it going forward.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>3</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Create a sleep sanctuary</h3><p class='facts-text'>Spend the day decluttering and arranging your bedroom to make it a perfect place for relaxation. Use cozy blankets, calming fragrances, and ambient lighting to create your ideal sleep environment.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>4</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Practice a bedtime ritual</h3><p class='facts-text'>An established bedtime routine helps signal to your body that it's time to wind down and go to sleep. This could be anything from reading a book, to taking a warm bath, drinking a cup of herbal tea or practicing mindfulness and meditation.</p></div></div><div class='facts-item'><div class='facts-header'><h3 class='facts-number'>5</h3></div><div class='facts-text-wrapper'><h3 class='facts-title'>Host a sleepover party</h3><p class='facts-text'>Invite friends over for a fun and relaxed sleepover. Have everyone come in their pajamas, prepare some light snacks and share conversations till everyone dozes off to celebrate World Sleep Day together.</p></div></div>

Why World Sleep Day is Important

<div class='whywelove-item'><div class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 class='whywelove-title'>Promotes Healthy Sleep Habits</h3><p class='whywelove-text'>World Sleep Day reminds everyone about the importance of good and healthy sleep. It's the perfect chance to unwind, relax, and focus on improving our sleep routines. On this day, we celebrate sleep's vital role in our physical and mental welfare.</p></div></div><div class='whywelove-item'><div class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 class='whywelove-title'>Provides Good Sleep Education</h3><p class='whywelove-text'>World Sleep Day offers an opportunity to learn more about good sleep hygiene. It raises awareness about the importance of quality sleep and how lack of it can affect our overall health. This day enlightens us about how to attain better sleep patterns for leading a more productive life.</p></div></div><div class='whywelove-item'><div class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 class='whywelove-title'>Encourages Enjoyment of Sleep</h3><p class='whywelove-text'>Among everyday hustle and bustle, World Sleep Day reminds us to appreciate one of life's simplest and most satisfying pleasures - sleep. It's a day where we are encouraged to put on our coziest PJ's, power down our devices, join in honoring sleep and off to dreamland we go!</p></div></div>

5 Unbelievable Facts for World Sleep Day

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Humans Spend About 1/3 of Their Life Sleeping</h3><p class='facts-content'>An average person spends approximately 26 years sleeping in their lifetime, which means around a third of our lives are dedicated to this essential activity.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Blue Light can Negatively Affect Your Sleep</h3><p class='facts-content'>The blue light emitted by screens on cell phones, computers, tablets, and televisions restrains the production of melatonin, the hormone that controls your sleep/wake cycle or circadian rhythm.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>The Record for Longest Period without Sleep is 11 Days</h3><p class='facts-content'>In 1964, a California student named Randy Gardner stayed awake for an astonishing 264.4 hours (11 days) for a high-school science project.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Deprivation of Sleep can Cause Serious Health Problems</h3><p class='facts-content'>Sleep disorders and chronic lack of sleep significantly increase the risk of health conditions such as heart disease, kidney disease, high blood pressure, diabetes, stroke and more.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Dreams are Still a Mystery to Science</h3><p class='facts-content'>Despite years of research, the true purpose and function of dreaming still remains one of the biggest unsolved mysteries in science. From creativity to trauma processing, there are numerous theories on why we dream.</p></div></div>

World Sleep Day FAQs

World Sleep Day Dates

Year
Date
Day

2023

2024

2025

2026

2027

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