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​World Menopause Month

Celebrate World Menopause Month by improving your health, connecting with friends and family, and taking time for yourself!
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When it is?
October 1
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It's time to celebrate World Menopause Month on October 1! This annual event is all about raising awareness of the physical and emotional changes that women experience during menopause. The term "menopause" was first used in 1821, and since then, there has been a lot of progress in understanding the various symptoms that come with it. During World Menopause Month, we should recognize how far we have come in treating this natural part of aging and celebrate its many positive aspects. Let's make sure to show our support for all women this month!

History of ​World Menopause Month

​World Menopause Month Dates

​World Menopause Month Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1821</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Term "Menopause" Coined</div><div class='timeline-text'>The term "menopause" was first used in medical literature by French physician Charles-Pierre-Louis de Gardanne.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1966</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Menopause Study</div><div class='timeline-text'>The first large scale study into the symptoms and treatment of menopause was conducted and published by Robert Wilson in his book, "Feminine Forever".</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2002</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Risks of Hormone Treatment</div><div class='timeline-text'>The Women's Health Initiative released a study that linked hormone replacement therapy to an increased risk of heart disease and breast cancer.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2008</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Alternative Treatments Gain Popularity</div><div class='timeline-text'>Due to growing awareness of the risks associated with hormone treatment, natural and alternative therapies for menopause symptoms gained popularity.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2015</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>World Menopause Month Established</div><div class='timeline-text'>World Menopause Month was formally established to raise awareness about menopause and the support options available for women.</div></div></div>

How to Celebrate ​World Menopause Month

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Educate yourself</h3><p id='' class='facts-text'>Take this month to learn more about menopause and the changes your body is going through. Research what treatments are available, symptoms to expect, and how to cope with them.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Practice self-care</h3><p id='' class='facts-text'>Take this time to practice self-care and relaxation. Have a spa day, take a long walk, or just spend some time reading a good book.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Join a support group</h3><p id='' class='facts-text'>Connect with other women who are going through the same things you are. Joining a support group can help you to feel less alone, give you access to resources, and offer emotional support.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Get creative</h3><p id='' class='facts-text'>Write a story, poem, or song about menopause and all of its wonders. Art is a great way to express your feelings.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create a vision board</h3><p id='' class='facts-text'>Make a vision board full of things that make you happy, things that you want to achieve during this time in your life, and images that make you feel empowered.</p></div></div>

Why ​World Menopause Month is Important

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Raise awareness of menopause and its symptoms</h3><p id='' class='whywelove-text'>World Menopause Month is an opportunity to raise awareness about the signs and symptoms of menopause, so that women can be better informed and make better health decisions. By educating women about their bodies, we can help them to stay healthy and discover appropriate treatments for their menopausal symptoms.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Reduce stigma around menopause</h3><p id='' class='whywelove-text'>There is still a lot of stigma surrounding menopause and many women are reluctant to talk about it openly. World Menopause Month encourages open dialogue and frank conversations, while breaking down existing taboos which can impede understanding, access to care and support available at this time of life.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Focus on improving quality of life</h3><p id='' class='whywelove-text'>World Menopause Month is a great way to emphasize the importance of taking good care of oneself during menopause. It's not just about treating individual symptoms - it's also about making lifestyle changes that will improve overall wellbeing and longevity by focusing on diet and exercise, managing stress levels, getting enough sleep, and seeking professional advice when needed.</p></div></div>

5 Enlightening Facts for World Menopause Month

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Menopause Affects Half the World Population</h3><p class='facts-content'>Given that roughly half of the world’s population is female, menopause - a natural biological process - affects a significant proportion of people worldwide, underscoring the importance of awareness and understanding.<p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Different Cultures Frame Menopause Differently</h3><p class='facts-content'>Contrary to popular Western belief, not all cultures view menopause as a negative change. In Japan, it's referred to as a "konenki", or an energizing second youth. Many Native American tribes honor women as they reach this stage of wisdom.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>On Average, Women Reach Menopause at 51</h3><p class='facts-content'>The majority of women experience menopause between 45 and 55 years of age, with the average being around 51. However, it can occur as early as the 30s or as late as the 60s.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Menopause Symptoms Vary Widely Among Women</h3><p class='facts-content'>While hot flashes and hormonal fluctuations are well-known symptoms, not all women experience these. Instead, symptoms can vary significantly, including disrupted sleep patterns, mood changes, or weight gain.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Many Women Experience Improved Sex Life After Menopause</h3><p class='facts-content'>Though common stigma may suggest otherwise, research indicates that many women report improved sex lives following menopause. Reduced anxiety about pregnancy and more confidence and self-awareness can contribute to an enhanced sexual experience.</p></div></div>

​World Menopause Month FAQs

When is ​World Menopause Month?

World Menopause Month is celebrated on October 1 every year. In 2024 World Menopause Month will occur on a Tuesday.

​World Menopause Month Dates



Oct 1



Oct 1



Oct 1



Oct 1



Oct 1


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