274 saved#576 of 6,224

World Menopause Month

Celebrate World Menopause Month by improving your health, connecting with friends and family, and taking time for yourself!

Thursday

1–31

October 2026

Last updated February 7, 2026 · by the Holiday Calendar Team

Have an update or spot an error?

YEARLY DATEAll of October

OBSERVED INInternationally

CATEGORYAwareness

SUBCATEGORYHealth Conditions

INTRO

Introduction

PHOTO

It's time to celebrate World Menopause Month on October 1! This annual event is all about raising awareness of the physical and emotional changes that women experience during menopause. The term "menopause" was first used in 1821, and since then, there has been a lot of progress in understanding the various symptoms that come with it. During World Menopause Month, we should recognize how far we have come in treating this natural part of aging and celebrate its many positive aspects. Let's make sure to show our support for all women this month!

TIMELINE

World Menopause Month Timeline

Term "Menopause" Coined

The term "menopause" was first used in medical literature by French physician Charles-Pierre-Louis de Gardanne.

First Menopause Study

The first large scale study into the symptoms and treatment of menopause was conducted and published by Robert Wilson in his book, "Feminine Forever".

Risks of Hormone Treatment

The Women's Health Initiative released a study that linked hormone replacement therapy to an increased risk of heart disease and breast cancer.

Alternative Treatments Gain Popularity

Due to growing awareness of the risks associated with hormone treatment, natural and alternative therapies for menopause symptoms gained popularity.

World Menopause Month Established

World Menopause Month was formally established to raise awareness about menopause and the support options available for women.

GET INVOLVED

How to Celebrate World Menopause Month

Educate yourself

Take this month to learn more about menopause and the changes your body is going through. Research what treatments are available, symptoms to expect, and how to cope with them.

PRACTICE

Practice self-care

Take this time to practice self-care and relaxation. Have a spa day, take a long walk, or just spend some time reading a good book.

JOIN

Join a support group

Connect with other women who are going through the same things you are. Joining a support group can help you to feel less alone, give you access to resources, and offer emotional support.

GET

Get creative

Write a story, poem, or song about menopause and all of its wonders. Art is a great way to express your feelings.

CREATE

Create a vision board

Make a vision board full of things that make you happy, things that you want to achieve during this time in your life, and images that make you feel empowered.

WHY THIS DAY MATTERS

Why World Menopause Month is Important

Focus on improving quality of life

World Menopause Month is a great way to emphasize the importance of taking good care of oneself during menopause. It's not just about treating individual symptoms - it's also about making lifestyle changes that will improve overall wellbeing and longevity by focusing on diet and exercise, managing stress levels, getting enough sleep, and seeking professional advice when needed.

Raise awareness of menopause and its symptoms

World Menopause Month is an opportunity to raise awareness about the signs and symptoms of menopause, so that women can be better informed and make better health decisions. By educating women about their bodies, we can help them to stay healthy and discover appropriate treatments for their menopausal symptoms.

Reduce stigma around menopause

There is still a lot of stigma surrounding menopause and many women are reluctant to talk about it openly. World Menopause Month encourages open dialogue and frank conversations, while breaking down existing taboos which can impede understanding, access to care and support available at this time of life.

Related holidays

SUN

Oct 2026

Awareness

World Menopause Day

Take charge of your health this World Menopause Day! Learn the signs, symptoms, and treatments to manage your menopause journey with ease.

Fibroid Awareness Week

Join us in raising awareness and supporting those affected by fibroids during Fibroid Awareness Week - together we can make a difference!

National No Apologies Period Day

On National No Apologies Period Day, let's embrace our bodies and break the stigma surrounding menstruation. Periods are natural and nothing to apologize for!

Breast Cancer Awareness Month

Month-long awareness observance in October dedicated to breast cancer education and promoting early detection through mammography.

798Read

FOR MARKETERS & CREATORS

Turn every day into a moment your audience actually shows up for.

8.4M

Monthly readers

5K+

Holidays tracked

Holiday Calendar for Brands Developer API

​World Menopause Month