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World Vegetarian Day

Make a difference this World Vegetarian Day - go meatless and enjoy delicious plant-based meals that are good for the planet and your health!
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When it is?
October 1
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International
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Introduction

Celebrate World Vegetarian Day on Oct. 1 and enjoy the many benefits of a plant-based diet! This day was created in 1977 to raise awareness about vegetarianism and veganism, and to promote a healthier lifestyle for all. Throughout history, vegetarianism has been practiced by societies around the world for religious, philosophical, or health reasons. Whether you’re an experienced vegetarian or just starting out, there are so many delicious recipes that you can try. Eating more fruits and vegetables is good for your health and for our planet – so let’s celebrate World Vegetarian Day with enthusiasm!

History of World Vegetarian Day

World Vegetarian Day Dates

World Vegetarian Day Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1806</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Vegetarian Society Founded</div><div class='timeline-text'>A group of non-conformist members formed the Bible Christian Church, credited as one of the earliest Western vegetarian societies.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1847</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Vegetarianism Goes Official</div><div class='timeline-text'>The first Vegetarian Society was founded in England, officially putting vegetarianism on the global map.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1944</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Birth of Veganism</div><div class='timeline-text'>The term "vegan" was coined by Elsie Shrigley and Donald Watson to designate vegetarians who abstain from all animal products.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1969</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Meatless Monday Movement</div><div class='timeline-text'>Meatless Monday is born during World War I when U.S. Food Administration encouraged families to reduce consumption of key staples to aid the war effort.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1971</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>"Diet for a Small Planet"</div><div class='timeline-text'>Author Frances Moore Lappe publishes "Diet for a Small Planet," a book advocating vegetarianism and illustrating how a vegetarian diet could feed more people with less impact on the environment.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1977</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First World Vegetarian Day</div><div class='timeline-text'>The North American Vegetarian Society establishes World Vegetarian Day to encourage the vegetarian way of life and promote its benefits for human health and the natural environment.</div></div></div>

How to Celebrate World Vegetarian Day

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Cook a vegetarian meal</h3><p id='' class='facts-text'>Find a great vegetarian recipe and whip up a delicious meal. There are lots of options from lentil soup to veggie stir fry. Get creative and have fun!</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try a new vegetarian restaurant</h3><p id='' class='facts-text'>Look for vegetarian restaurants in your area or search online for the best spots in your city. Enjoy some tasty food and explore the vegetarian cuisine.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Plan a vegetarian potluck</h3><p id='' class='facts-text'>Invite some friends to bring over their favorite vegetarian dish and enjoy an evening of good food and company.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Attend a cooking workshop</h3><p id='' class='facts-text'>Look online for cooking workshops in your area. You'll learn how to make healthy vegetarian dishes and get some new ideas for your own cooking.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Organize a veggie garden</h3><p id='' class='facts-text'>Get outside and start growing your own vegetables. Plant some tomatoes, peppers, beans, carrots, and other veggies and enjoy the fruits of your labor.</p></div></div>

Why We Love World Vegetarian Day

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's good for the environment</h3><p id='' class='whywelove-text'>By reducing or eliminating your consumption of animal products, you can make a positive impact on the environment. Animal agriculture contributes to significant levels of carbon emissions, pollution and water waste - so if you want to do something positive for the planet, World Vegetarian Day is the perfect time to start!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's a healthful way of eating</h3><p id='' class='whywelove-text'>Going vegetarian not only helps reduce your environmental footprint, but it can also have a direct effect on your physical wellbeing too. Eliminating animal products from your diet can potentially reduce your risk for heart disease, stroke and certain types of cancer - so adopting a vegetarian lifestyle could be one of the healthiest decisions you ever make!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's an opportunity to explore new flavors</h3><p id='' class='whywelove-text'>Global cuisine offers some amazing flavor combinations that don't include any animal products at all. From Asian dishes like General Tso's tofu and Thai green curry, to Italian favorites like eggplant Parmesan and vegetable lasagna - there are plenty of delicious ways to enjoy a meal without meat. So take this opportunity to explore something new and add some exciting veggie dishes to your repertoire!</p></div></div>

5 Astonishing Facts for World Vegetarian Day

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Vegetarianism Can Reduce Food-Related Greenhouse Gas Emissions</h3><p class='facts-content'>A study by Oxford University shows that a vegetarian diet can reduce an individual's food-related carbon footprint by up to 73%.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Almost 375 Million People Worldwide are Vegetarian</h3><p class='facts-content'>True vegetarians make up over 5% of the world’s population, indicating a global shift towards more sustainable and healthy dietary choices.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Plant-Based Diets Can Increase Life Expectancy</h3><p class='facts-content'>Research suggests vegetarian diets could extend life expectancy by up to nine years due to consumption of nutrient-rich foods and avoidance of processed meat.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Vegetarians are Statistically Less Likely to Suffer from Diseases</h3><p class='facts-content'>Studies show that vegetarians have a lower risk of developing diseases like high blood pressure, diabetes, heart disease and certain types of cancer.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>There are Different Types of Vegetarianism</h3><p class='facts-content'>Different types of vegetarianism include lacto-vegetarian, ovo-vegetarian, lacto-ovo vegetarian, pescetarian and flexitarian, offering flexibility to match individual's ethical, health or environmental concerns.</p></div></div>

World Vegetarian Day FAQs

When is World Vegetarian Day?

World Vegetarian Day is celebrated on October 1 every year. In 2024 World Vegetarian Day will occur on a Tuesday.

World Vegetarian Day Dates

Year
Date
Day

2023

Oct 1

Sunday

2024

Oct 1

Tuesday

2025

Oct 1

Wednesday

2026

Oct 1

Thursday

2027

Oct 1

Friday

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