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National Kale Day

Make sure you get your daily dose of greens - it's National Kale Day! Enjoy a nutritious meal full of flavor with kale and other healthy ingredients.

Wednesday

October 2026

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATEFirst Wednesday in October

OBSERVED INUnited States

CATEGORYFood

SUBCATEGORYSide Dishes

INTRO

Introduction

PHOTO

On the first Wednesday of October, it's time to celebrate National Kale Day! This day is a celebration of all things kale, from its health benefits, to its versatility in cooking. Kale has been around since ancient times and is believed to have originated in the Mediterranean region. It was even eaten by Greek and Roman soldiers as part of their meals! Kale is a nutritious superfood that has become increasingly popular over the years, so why not take this special day to enjoy some delicious kale dishes?

TIMELINE

National Kale Day Timeline

Kale's Ancient Origins

Kale is believed to have originated in the eastern Mediterranean region and was a significant food source for ancient Roman and Greek societies.

Kale in the Middle Ages

During the Middle Ages, kale was a common green vegetable in all of Europe, providing vital nutrients throughout challenging times.

Kale Crosses the Atlantic

European settlers brought kale to North America in the 17th century, establishing it into colonial gardens.

Kale's Modern Popularity Surge

In the 2010s, kale became known as a "superfood", significantly growing in popularity among health-conscious individuals and restaurant menus worldwide.

Establishment of National Kale Day

National Kale Day was established in 2013 to celebrate the health benefits and versatility of kale, and is now celebrated every first Wednesday in October.

GET INVOLVED

How to Celebrate National Kale Day

Make your own Kale chips

Making kale chips is an easy and healthy way to get a snack that everyone in the family can enjoy. Simply wash and dry your kale, season with your choice of spices, and bake for about 8 minutes for a crunchy snack.

GROW

Grow your own kale

Growing your own kale is a great way to celebrate National Kale Day. With a little effort, you can have fresh kale at your fingertips all summer long. All you need is some soil, compost, and a sunny spot.

VISIT

Visit a farmers market

Nothing beats getting fresh produce from the local farmers market. Make sure to stop by and pick up some fresh kale to celebrate National Kale Day.

TRY

Try a new kale recipe

Celebrating National Kale Day is a great excuse to try out a new recipe. Search online for something you've never made before and give it a try.

COOK

Cook a kale dish for dinner

Serving up some delicious kale dish for dinner is the perfect way to celebrate National Kale Day. Get creative and see what you can come up with!

WHY THIS DAY MATTERS

Why National Kale Day is Important

Kale is gluten free & plant based

If you're looking for a healthy alternative to animal proteins or a gluten free option, Kale is the perfect solution. It's totally vegan, packed with vitamins, minerals and dietary fiber and can easily be incorporated into any meal. So if you're looking for a way to add some more nutrition to your diet, give kale a try!

Kale is a nutrient powerhouse

Kale is packed full of beneficial vitamins and minerals like Vitamin A, C and K as well as calcium and iron. Eating just one cup of chopped kale will provide you with over 100% of your recommended daily intake of these key nutrients! Plus, it's also high in fiber – a nutrient that most people don't get enough of.

Kale is low in calories

One cup of chopped kale contains less than 40 calories - making it an ideal choice for those on a calorie restricted diet. Plus, the fiber helps keep you feeling satiated without loading you up on unnecessary sugars or fats.

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