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World Meditation Day on May 21 is the perfect time to relax, reflect and reconnect with yourself. This special day has been celebrated since 1995 as a way to spread awareness of meditation and its many benefits for physical, mental and spiritual well-being. It's also a great opportunity for those new to meditation to give it a try and experience the calming effects of this ancient practice. So take some time out of your busy day on May 21st to listen to your inner voice and be at peace with yourself!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1500</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Meditation in Ancient Texts</div><div class='timeline-text'>References to meditation practices found in ancient Indian scriptures, notably the Vedas, highlighting its early use for spiritual growth.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1920</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>TM Introduces to West</div><div class='timeline-text'>Maharishi Mahesh Yogi introduced Transcendental Meditation to the Western world, significantly influencing its perception and adoption.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1979</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>MBSR Program Development</div><div class='timeline-text'>Jon Kabat-Zinn develops the Mindfulness-Based Stress Reduction (MBSR) program, bringing scientific credibility to meditation within the medical community.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1995</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>World Meditation Day Inception</div><div class='timeline-text'>World Meditation Day is officially established, providing a global platform to educate and promote the practice of meditation.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2000</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Digital Meditation Advances</div><div class='thenline-text'>The rise of digital platforms and apps such as Headspace broadens access to guided meditation sessions, making it more accessible to a wider audience.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Practice meditation</h3><p id='' class='facts-text'>Before you celebrate the day, take some time to practice meditation. Whether for 15 minutes or an hour, meditating can bring a sense of peace and relaxation that is not always found.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Attend a yoga class</h3><p id='' class='facts-text'>Yoga is a great way to combine physical movement with meditation. Look for a local yoga studio or gym and sign up for a class that incorporates meditation.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Organize a group meditation</h3><p id='' class='facts-text'>Gather up your friends and family to meditate together. Pick a spot in nature or in your home, and spend time in mindful meditation.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create a peaceful environment</h3><p id='' class='facts-text'>Decorate your home or office with items that evoke feelings of peace and tranquility, such as incense, candles, or plants. You may also want to add some calming music or the sound of running water.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Write about your experience</h3><p id='' class='facts-text'>Keep track of your journey through meditation by writing down your experiences. Writing can be therapeutic and help you reflect on your journey.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It promotes mental wellbeing</h3><p id='' class='whywelove-text'>Meditation is a powerful tool for reducing stress and anxiety, improving focus and concentration, and bringing clarity to your thoughts. By taking part in World Meditation Day, you can experience the benefits of meditating and learn new techniques that can be added to your regular practice.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It connects us with others</h3><p id='' class='whywelove-text'>World Meditation Day gives us the chance to connect with likeminded people around the world who share our enthusiasm for mindfulness and peace of mind. By joining together as one global community united in meditation, we can inspire each other and create positive change on an international level!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It encourages self-reflection</h3><p id='' class='whywelove-text'>Meditation isn't just about relaxation - it's also about gaining insight into yourself. Through meditation, you can explore your inner psyche, gain an understanding of your patterns of thought and behavior, and recognize any negative thoughts or feelings that are holding you back from achieving true fulfillment.</p></div></div>
World Meditation Day is celebrated on May 21 every year. In 2024 World Meditation Day will occur on a Tuesday.
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