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Eat More Fruits and Vegetables Day on May 21 is the perfect excuse to spoil yourself with a delicious, nutritious meal! This day has been celebrated since 2005 in order to raise awareness about the importance of eating more fruits and vegetables. Whether you choose fresh, frozen or canned varieties, adding more produce into your diet can help improve your overall health and wellbeing. So grab a plate full of colorful fruits and veggies for an unbeatable snack or meal that's sure to delight!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2005</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Holiday Initiation</div><div class='timeline-text'>Eat More Fruits and Vegetables Day was established, promoting healthy eating habits by encouraging the consumption of fruits and vegetables.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Recognition</div><div class='timeline-text'>The holiday garnered national attention and was officially recognized by numerous health organizations across the U.S.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2012</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>MyPlate Introduction</div><div class='timeline-text'>The USDA introduced MyPlate, which emphasizes the importance of fruits and vegetables, giving a further push to the cause.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2015</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Eat Brighter Movement</div><div class='timeline-text'>The "Eat Brighter" movement was launched, a collaborative effort between Sesame Street and Produce Marketing Association to promote fruit and vegetable consumption among children.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2018</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Rise in Plant-Based Diets</div><div class='timeline-text'>The rise in plant-based diets and veganism results in increased awareness and the further promoting of Eat More Fruits and Vegetables Day.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>COVID-19 Health Consciousness</div><div class='timeline-text'>Due to the COVID-19 pandemic, there was a global increase in health-consciousness, resulting in more attention towards fruit and vegetable consumption on a regular basis.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try a new fruit or veggie</h3><p id='' class='facts-text'>Explore a new produce aisle and pick out something you have never tried before. It could be a colorful pepper, an exotic melon, or a unique mushroom. You may discover something delicious.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Make a healthy smoothie</h3><p id='' class='facts-text'>Throw some healthy fruits and veggies in the blender and make yourself a nutritious smoothie. Use your favorite yogurt, almond milk, or even avocado as the base.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Plant your own garden</h3><p id='' class='facts-text'>Start your own garden and grow your own fruits and vegetables. Choose from summer favorites like tomatoes and cucumbers, or go for the less common like artichokes and kohlrabi.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Research nutrition facts</h3><p id='' class='facts-text'>Take time to research what makes fruits and veggies so nutritious. You'll learn about vitamins, minerals, antioxidants, and other nutrients you can get from eating them.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Cook up a healthy dish</h3><p id='' class='facts-text'>Get creative in the kitchen by cooking up a healthy dish with plenty of fruits and vegetables. Search online for recipes that combine some of your favorite flavors.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Fruits and vegetables are rich in vitamins & minerals</h3><p id='' class='whywelove-text'>Fruits and vegetables are an excellent source of essential vitamins and minerals. Eating more of them can help keep you healthy and prevent certain diseases. They're naturally low in fat and calories, and high in fiber - making them the perfect choice for a nutritious, balanced diet!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Fruits and vegetables are good for the environment</h3><p id='' class='whywelove-text'>By consuming more fruits and vegetables, you reduce your dependence on processed foods which require a great deal of energy and resources to produce. Plus, when you buy locally grown produce, you support small farmers who use sustainable farming practices that protect the environment.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Fruits and vegetables can save money</h3><p id='' class='whywelove-text'>Eating more fruits and vegetables doesn't have to break the bank. Many fruits and vegetables are inexpensive, especially when purchased in season or bought from bulk stores. You can also freeze or store them at home so they last longer - resulting in even bigger savings!</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Variety of Fruits and Vegetables Surpasses Other Food Groups</h3><p class='facts-content'>There are over 10,000 varieties of tomatoes alone and nearly 7,500 types of apples globally, demonstrating the vast biodiversity within the fruit and vegetable group.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Fruits and Vegetables Contribute to Hydration</h3><p class='facts-content'>Many fruits and vegetables are over 90% water, providing a great source of hydration in addition to the physical benefits they offer.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Colorful Fruits and Vegetables Indicate Nutrient Variety</h3><p class='facts-content'>The bright colors of fruits and vegetables are not just for show—they signify various beneficial nutrients. For example, beta-carotene gives carrots their orange color, lycopene gives tomatoes their red color, and anthocyanins make beetroot purple.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Bitter Vegetables are Often the Most Nutritious</h3><p class='facts-content'>Many bitter-tasting vegetables, such as broccoli, kale and spinach, are packed with antioxidants, fiber, vitamins, and other nutrients that promote good health.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Potatoes Were the First Vegetable Grown in Space</h3><p class='facts-content'>In 1995, potato plants were taken into space by NASA to test whether they could provide a future food source for space missions. As it turns out, they could—making potatoes the first vegetable to be grown off of planet Earth.</p></div></div>
Eat More Fruits and Vegetables Day is celebrated on May 21 every year. In 2024 Eat More Fruits and Vegetables Day will occur on a Tuesday.
2023
May 21
Sunday
2024
May 21
Tuesday
2025
May 21
Wednesday
2026
May 21
Thursday
2027
May 21
Friday
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