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Eat More Fruits and Vegetables Day

Make every day a healthy one - celebrate Eat More Fruits and Vegetables Day with delicious recipes, smoothies, and creative produce pairings!

Friday

May 2027

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATEMay 21

OBSERVED INUnited States

CATEGORYHealth

SUBCATEGORYNutrition

INTRO

Introduction

PHOTO

Eat More Fruits and Vegetables Day on May 21 is the perfect excuse to spoil yourself with a delicious, nutritious meal! This day has been celebrated since 2005 in order to raise awareness about the importance of eating more fruits and vegetables. Whether you choose fresh, frozen or canned varieties, adding more produce into your diet can help improve your overall health and wellbeing. So grab a plate full of colorful fruits and veggies for an unbeatable snack or meal that's sure to delight!

TIMELINE

Eat More Fruits and Vegetables Day Timeline

Holiday Initiation

Eat More Fruits and Vegetables Day was established, promoting healthy eating habits by encouraging the consumption of fruits and vegetables.

National Recognition

The holiday garnered national attention and was officially recognized by numerous health organizations across the U.S.

MyPlate Introduction

The USDA introduced MyPlate, which emphasizes the importance of fruits and vegetables, giving a further push to the cause.

Eat Brighter Movement

The "Eat Brighter" movement was launched, a collaborative effort between Sesame Street and Produce Marketing Association to promote fruit and vegetable consumption among children.

Rise in Plant-Based Diets

The rise in plant-based diets and veganism results in increased awareness and the further promoting of Eat More Fruits and Vegetables Day.

COVID-19 Health Consciousness

Due to the COVID-19 pandemic, there was a global increase in health-consciousness, resulting in more attention towards fruit and vegetable consumption on a regular basis.

GET INVOLVED

How to Celebrate Eat More Fruits and Vegetables Day

Try a new fruit or veggie

Explore a new produce aisle and pick out something you have never tried before. It could be a colorful pepper, an exotic melon, or a unique mushroom. You may discover something delicious.

MAKE

Make a healthy smoothie

Throw some healthy fruits and veggies in the blender and make yourself a nutritious smoothie. Use your favorite yogurt, almond milk, or even avocado as the base.

PLANT

Plant your own garden

Start your own garden and grow your own fruits and vegetables. Choose from summer favorites like tomatoes and cucumbers, or go for the less common like artichokes and kohlrabi.

RESEARCH

Research nutrition facts

Take time to research what makes fruits and veggies so nutritious. You'll learn about vitamins, minerals, antioxidants, and other nutrients you can get from eating them.

COOK

Cook up a healthy dish

Get creative in the kitchen by cooking up a healthy dish with plenty of fruits and vegetables. Search online for recipes that combine some of your favorite flavors.

WHY THIS DAY MATTERS

Why Eat More Fruits and Vegetables Day is Important

Fruits and vegetables can save money

Eating more fruits and vegetables doesn't have to break the bank. Many fruits and vegetables are inexpensive, especially when purchased in season or bought from bulk stores. You can also freeze or store them at home so they last longer - resulting in even bigger savings!

Fruits and vegetables are rich in vitamins & minerals

Fruits and vegetables are an excellent source of essential vitamins and minerals. Eating more of them can help keep you healthy and prevent certain diseases. They're naturally low in fat and calories, and high in fiber - making them the perfect choice for a nutritious, balanced diet!

Fruits and vegetables are good for the environment

By consuming more fruits and vegetables, you reduce your dependence on processed foods which require a great deal of energy and resources to produce. Plus, when you buy locally grown produce, you support small farmers who use sustainable farming practices that protect the environment.

Related holidays

National Fresh Fruit and Vegetables Month

Get ready to savor the delicious flavors of summer with National Fresh Fruit and Vegetables Month - a perfect time to enjoy nature's bounty!

National Eat Your Vegetables Day

Celebrate National Eat Your Vegetables Day with a delicious veggie-filled feast! Find easy recipes, cooking tips, and more to make your meal extra special.

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WED

Jun 2026