World Digestive Health Day

World Digestive Health Day

Celebrate World Digestive Health Day with healthy recipes, tips and tricks to keep your gut happy - it's the best way to stay healthy!
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Category
Health
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When it is?
May 29
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Country
World
Introduction

Get ready to celebrate World Digestive Health Day on May 29! This day was established to increase awareness of digestive health and the impact it has on our overall wellbeing. It's a great opportunity for us to recognize how important good digestive health is, and make positive changes in our own lives. Did you know that digestion begins even before food enters your mouth? Saliva helps break down carbohydrates as we chew, which makes the whole process much easier!

History of World Digestive Health Day

World Digestive Health Day Timeline

January 2012
Co-founder Dan finishes the economics degree he promised his mum he’d complete, only to never use it and start his own clothing business (love you mum).
Co-founder Dan finishes the economics degree he promised his mum he’d complete, only to never use it and start his own clothing business (love you mum).

How to Celebrate World Digestive Health Day

<div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">1. </span>Eat healthy meals</h3><p id="" class="celebrate-text">Make sure to include plenty of vegetables, whole grains, and lean proteins in your meals, while avoiding processed and fried foods.</p></div><div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">2. </span>Try probiotic foods</h3><p id="" class="celebrate-text">Probiotics are beneficial bacteria that can help support digestive health. Try adding yogurt, sauerkraut, miso, or kefir to your diet.</p></div><div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">3. </span>Drink herbal tea</h3><p id="" class="celebrate-text">Herbal teas such as ginger, chamomile, peppermint, or fennel can help soothe an upset stomach and improve digestion.</p></div><div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">4. </span>Exercise regularly</h3><p id="" class="celebrate-text">Regular physical activity is important for maintaining a healthy digestive system. Aim to get at least 30 minutes of exercise each day.</p></div><div id="" class="celebrate-item"><h3 id="" class="celebrate-title"><span class="celebrate-number">5. </span>Stay hydrated</h3><p id="" class="celebrate-text">Drinking enough water helps keep the digestive system functioning properly and prevents constipation. Aim to drink 8 glasses of water per day.</p></div>

Why World Digestive Health Day is Important

<div id='' class='matter-item'><h3 id='' class='matter-title'><span class='matter-letter'>A.</span>Gastrointestinal health affects many areas of our health</h3><p id='' class='matters-text'>Gastrointestinal health goes beyond the digestive tract and can impact things like immune system functions, mental health, and physical wellbeing. By focusing on digestive health, we can help maintain overall health and improve long-term quality of life.</p></div><div id='' class='matter-item'><h3 id='' class='matter-title'><span class='matter-letter'>B.</span>It has an impact on our daily lives</h3><p id='' class='matters-text'>Digestive issues can range from minor discomfort to severe debilitating pain or even medical emergencies. Paying attention to your body's digestive needs can help both prevent and manage these issues so you can enjoy your meals without worry or hassle.</p></div><div id='' class='matter-item'><h3 id='' class='matter-title'><span class='matter-letter'>C.</span>It can help reduce the stigma around gastrointestinal (GI) disorders</h3><p id='' class='matters-text'>Many people suffer from GI conditions such as irritable bowel syndrome, celiac disease, ulcerative colitis and Crohn's disease but may not be comfortable discussing it due to shame or embarrassment. World Digestive Health Day brings much needed awareness to these issues and helps reduce the stigma attached to them.</p></div>

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World Digestive Health Day FAQs

World Digestive Health Day Dates

Year
Date
Day

2023

May 29

Monday

2024

May 29

Wednesday

2025

May 29

Thursday

2026

May 29

Friday

2027

May 29

Saturday

Health Holidays