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National Salad Month

Get ready to crunch your way through National Salad Month with our delicious and nutritious recipes that will make you love salads even more!

Saturday

1–31

May 2027

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATEAll of May

OBSERVED INUnited States

CATEGORYFood

SUBCATEGORYSide Dishes

INTRO

Introduction

PHOTO

Happy National Salad Month! That's right – the entire month of May is dedicated to celebrating the delicious and healthy dish that is salads. This annual holiday was first started in 1992 by the Association for Dressings and Sauces, as a way to promote the consumption of fruits and vegetables in a tasty way. Salads have been around since ancient times, with evidence of Roman emperors enjoying them as early as 30 BC. But now, there are endless possibilities when it comes to creating a perfect salad, from traditional Caesar salads to modern fruit-based options. So let's raise our forks and celebrate this versatile and refreshing meal all month long!

TIMELINE

National Salad Month Timeline

Roman Emperors Enjoy Salads

Historical records show ancient Roman emperors partaking in salads as early as 30 BC, marking the beginning of the salad's long history.

Salad Dressings Introduced

The first instances of vinegar-based dressings appeared in English cookbooks, adding a new layer of flavor to salads.

Creation of Caesar Salad

The Caesar Salad, a classic salad that would become a staple in restaurants worldwide, was initially created by restaurateur Caesar Cardini.

Emphasis on Healthy Eating

In the 1980s, heightened health consciousness and the increasing emphasis on healthy eating saw salads gain immense popularity and become a favorite amongst health-conscious consumers.

National Salad Month Established

The Association for Dressings and Sauces declared May as National Salad Month to promote the consumption of vegetables and fruits.

GET INVOLVED

How to Celebrate National Salad Month

Create a salad potluck

Gather your friends and family and have a salad potluck! Each person can bring their own unique salad creation to share with others, making it a fun and delicious way to celebrate National Salad Month.

TRY

Try a new type of salad

Step out of your comfort zone and try a new type of salad that you've never had before. Whether it's a fruit salad, grain salad, or a unique mix of vegetables, there are endless possibilities to explore and enjoy.

MAKE

Make your own salad dressing

Get creative in the kitchen and make your own homemade salad dressing. Experiment with different flavors and ingredients to create a dressing that is perfect for your taste buds.

HOST

Host a salad-themed party

Invite your friends over for a salad-themed party! Provide a variety of salad ingredients and let everyone create their own personalized salad. You can even have a contest for the most creative and delicious salad.

VISIT

Visit a local farmer's market

Take advantage of the fresh produce available during National Salad Month by visiting a local farmer's market. You'll be able to find a variety of ingredients to make the perfect salad while supporting local farmers.

WHY THIS DAY MATTERS

Why We Love National Salad Month

They're perfect for hot weather

When the temperature rises, it's nice to have light and refreshing meal options - that's where salads come in! They're a great way to cool off and stay hydrated while also getting in your necessary nutrients. Plus, many salads can be made without turning on the stove or oven, keeping your kitchen cool during summer months.

It's a great way to incorporate more vegetables into our diet

Salads are an easy and delicious way to get your daily dose of veggies. With so many different types of salads and dressings to choose from, National Salad Month is the perfect opportunity to experiment and find new ways to pack more nutrients into your meals.

They can be tailored to fit any dietary restrictions or preferences

Vegetarian, gluten-free, keto...no matter what your dietary restrictions may be, there is a salad out there for you. National Salad Month is a time to celebrate the variety and versatility of salads, and how they can cater to everyone's individual needs.

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