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National Protein Day

Fuel your body and mind on National Protein Day with healthy, delicious protein-packed snacks - get creative and make it a day to remember!
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When it is?
February 27
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United States

It's time to get your protein game on with National Protein Day on Feb. 27! This day was created in 2014 to celebrate the importance of protein for our health and wellbeing, and since then has become a popular holiday for gym-goers, athletes, dieters, bodybuilders and more. Protein is an essential part of any balanced diet because it helps build muscle mass as well as aids in weight loss. So don't miss this opportunity to enjoy some delicious high-protein treats while learning about the amazing benefits of this important nutrient!

History of National Protein Day

National Protein Day Dates

National Protein Day Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1838</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Protein Discovery</div><div class='timeline-text'>The term protein is coined by Jöns Jakob Berzelius after being discovered by Gerardus Johannes Mulder.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1956</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Protein Structure Exploration</div><div class='timeline-text'>John C Kendrew shows the first atomic structure of a protein sediment using X-ray crystallography.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1980s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>"Protein Power" Popularized</div><div class='timeline-text'>High protein diets gain popularity for weight loss and muscle gain, spurring research into human protein requirements.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Rise of Protein Supplements</div><div class='timeline-text'>The protein supplement market sees significant growth as fitness culture becomes mainstream.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2018</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First National Protein Day</div><div class='timeline-text'>The first National Protein Day is celebrated to encourage healthy eating and increase awareness about the importance of protein in our diet.</div></div></div>

How to Celebrate National Protein Day

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Cook a high protein dish</h3><p id='' class='facts-text'>Try cooking up something special for National Protein Day! Look for recipes that are packed with protein, such as eggs and quinoa. You can also experiment with tofu or tempeh for a vegan option.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Eat out at a high protein restaurant</h3><p id='' class='facts-text'>Find a restaurant that specializes in high protein dishes and treat yourself. Think steakhouses, seafood restaurants, sushi bars, and more.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Learn about different sources of protein</h3><p id='' class='facts-text'>Take some time to read up on the various sources of dietary protein, such as beans, nuts, dairy products, and fish. You may discover some interesting new foods to add to your diet!</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Start a fitness challenge</h3><p id='' class='facts-text'>Why not challenge your friends to hit the gym and work on building muscle mass? A little friendly competition can be great motivation for getting fit.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Explore high protein snacks</h3><p id='' class='facts-text'>Look into healthy snacks that are packed with protein. Some great options include nut butters, Greek yogurt, hard boiled eggs, trail mix, and edamame.</p></div></div>

Why We Love National Protein Day

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Protein is essential for health</h3><p id='' class='whywelove-text'>Protein plays a vital role in keeping the body functioning, as it helps to build and repair muscle tissue. It also helps to boost your energy levels and regulate your hormones, so you can stay energized and healthy all day long!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>High-protein diets are beneficial for weight loss</h3><p id='' class='whywelove-text'>High-protein diets have been shown to be effective for weight loss purposes, as they help to reduce hunger and cravings, while boosting metabolism. Protein fills us up faster and keeps us feeling fuller longer, which means there's less of a risk of overeating or falling off track with our weight loss goals.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Protein sources are versatile & delicious</h3><p id='' class='whywelove-text'>Whether it's lean beef, chicken breasts, fish fillets, eggs or tofu, there's no shortage of delicious protein sources available. Not only do these foods offer an impressive range of nutrients, but they're also incredibly easy to cook and can be incorporated into countless dishes and recipes. So go ahead and experiment away!</p></div></div>

5 Shocking Facts for National Protein Day

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Protein Can Contribute to Strong Hair and Nails</h3><p class='facts-content'>Human hair and nails are primarily composed of a tough protein, keratin, giving them their structure and strength. Consuming an adequate amount of protein is important for the integrity of these body parts.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Protein is Used to Produce Hormones</h3><p class='facts-content'>Some hormones, like insulin and growth hormones, are made up of proteins. They send signals between cells, tissues, and organs, playing a key role in many bodily functions.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Protein Is Essential in Healing and Repair</h3><p class='facts-content'>The body uses protein to heal wounds and repair tissues. It plays a critical role in recovery from injuries and surgeries, contributing to new cell growth.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Most Proteins are Produced by the Body</h3><p class='facts-content'>Out of the 20 types of amino acids that make up protein structures, 9 are classified as "essential." They cannot be produced by the body and must be obtained from dietary sources.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Protein Contributes to Immune System Health</h3><p class='facts-content'>Protein is used to make antibodies, which are critical for the body's immune response. They help the body recognize and eliminate harmful substances.</p></div></div>

National Protein Day FAQs

When is National Protein Day?

National Protein Day is celebrated on February 27 every year. In 2024 National Protein Day will occur on a Tuesday.

National Protein Day Dates



Feb 27



Feb 27



Feb 27



Feb 27



Feb 27


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