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Get ready to lace up your sneakers and get moving because May 1 marks the start of National Physical Education and Sport Week! This week-long celebration was established in 1985 by the National Association for Sport and Physical Education to promote the importance of physical activity in our lives. It's a great time to try out new sports, join a fitness class, or simply spend some time outdoors enjoying your favorite activities. So let's kick off this week with enthusiasm and get our bodies moving for a healthier and happier lifestyle!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1823</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Physical Education Class</div><div class='timeline-text'>The Round Hill School in Northampton, Massachusetts starts the first formal program of physical education in the U.S.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1895</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>SHAPE America Founded</div><div class='timeline-text'>The Society of Health and Physical Educators (SHAPE America), formerly known as the American Alliance for Health, Physical Education, Recreation, and Dance (AAHPERD), is founded.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1954</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>President's Council on Fitness</div><div class='timeline-text'>President Eisenhower established the President's Council on Youth Fitness, emphasizing the importance of physical activity.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1972</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Title IX Enforced</div><div class='timeline-text'>Title IX is enforced by the U.S. Department of Education, mandating equal opportunities for men and women in education and sports.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1985</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Physical Education & Sport Week</div><div class='timeline-text'>The National Association for Sport and Physical Education established National Physical Education and Sport Week to promote physical activity.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Let's Move! Campaign</div><div class='timeline-text'>Former First Lady Michelle Obama launched the Let's Move! campaign to solve the epidemic of childhood obesity within a generation.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Organize a sports day</h3><p id='' class='facts-text'>Gather friends or classmates and plan a day full of different sports activities. This is a great way to get active and try out new sports while celebrating National Physical Education and Sport Week.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Participate in a virtual race</h3><p id='' class='facts-text'>Find a virtual race that supports a cause or organization related to physical education or sports. This is a fun and challenging way to celebrate while also giving back to the community.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try a new sport</h3><p id='' class='facts-text'>Use this week as an opportunity to try out a new sport or physical activity that you've always been interested in. You may discover a new passion or simply have a fun time trying something new!</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host a fitness class</h3><p id='' class='facts-text'>If you're a fitness enthusiast, consider hosting a free fitness class for others to join in on. This is a great way to promote physical activity and celebrate National Physical Education and Sport Week.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create a sports-themed playlist</h3><p id='' class='facts-text'>Get pumped up for the week by creating a playlist of your favorite workout songs or songs related to sports. This can be used as motivation during workouts or as background music for any sport-themed activities you plan.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Promotes a healthy and active lifestyle</h3><p id='' class='whywelove-text'>National Physical Education and Sport Week is an important reminder for all of us to prioritize our physical health. It encourages participation in various forms of physical activity, promoting overall wellness for both children and adults.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Fosters teamwork and sportsmanship</h3><p id='' class='whywelove-text'>Physical education and sports teach important skills like working together as a team, communication, and respecting one another. National Physical Education and Sport Week emphasizes the importance of these values through fun and engaging activities.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Celebrates the joy of movement</h3><p id='' class='whywelove-text'>From running around on the playground to trying out new sports, National Physical Education and Sport Week celebrates the simple joy of movement. It's a time to appreciate the ways our bodies can move and have fun while doing it!</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>80% of Adults are Not Meeting Exercise Guidelines</h3><p class='facts-content'>According to the Centers for Disease Control and Prevention, approximately 80% of adults in the United States are not getting the recommended amounts of exercise each week, making initiatives like National Physical Education and Sport Week even more important.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Physical Activity Helps Boost Academic Performance</h3><p class='facts-content'>Physical activity doesn't just benefit the body. Regular physical exercise has been proven to improve cognitive functions like memory and concentration, making it an essential component for academic success.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Obesity has Tripled in Youth Over the Past 50 Years</h3><p class='facts-content'>Childhood obesity rates have tripled over the past 50 years in the United States, reinforcing the need for active and healthy lifestyles from an early age.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Active Kids Grow up to be Active Adults</h3><p class='facts-content'>Research indicates that children who are physically active are more likely to be active adults, illustrating the importance of fostering a love for sports and physical activity early on.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Engagement in Sports Leads to a Healthy Mind</h3><p class='facts-content'>Engaging in sports not only benefits physical health but also mental health. It aids in stress relief, reduces symptoms of depression and anxiety, and promotes self-confidence and body positivity.</p></div></div>
National Physical Education and Sport Week is celebrated on May 1 every year. In 2024 National Physical Education and Sport Week will occur on a Wednesday.
2023
May 1
Monday
2024
May 1
Wednesday
2025
May 1
Thursday
2026
May 1
Friday
2027
May 1
Saturday
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