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Celebrate National Lipid Day on May 10 by learning more about the important role lipids play in our health and wellness! This day was created to raise awareness of lipids, which are fats and sterols that in addition to providing energy also serve as essential components of cell membranes. Lipids are key players in many metabolic processes such as digestion, hormone production and energy storage. Not to mention they help keep us looking and feeling our best. So mark your calendars for this special day – it's a great opportunity to learn something new about these oft-misunderstood molecules.
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1784</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Discovery of Lipids</div><div class='timeline-text'>Lipids were first discovered by French pharmacist and chemist Michel Eugène Chevreul.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1929</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Identification of HDL & LDL</div><div class='timeline-text'>The two types of lipoproteins, High-Density Lipoprotein (HDL) and Low-Density Lipoprotein (LDL), were identified, fundamentally changing our understanding of cholesterol.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1955</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Establishment of American Heart Association</div><div class='timeline-text'>The American Heart Association begins to emphasize the importance of monitoring lipid levels for heart health.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1987</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Statin Approved</div><div class='timeline-text'>The FDA approves the first statin, Lovastatin, for use in managing cholesterol levels.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2002</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Cholesterol Education Program</div><div class='timeline-text'>National Cholesterol Education Program establishes new treatment guidelines for LDL cholesterol, highlighting the importance of lipid control.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2015</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Lipid Day Inception</div><div class='timeline-text'>National Lipid Day is celebrated for the first time to promote the awareness and understanding of lipids and their impact on health.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Eat Healthy Fats</h3><p id='' class='facts-text'>Healthy fats, such as those found in nuts, avocados, and fatty fish, are an important part of a balanced diet. Celebrate National Lipid Day by incorporating more healthy fats into your meals.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Learn about Lipids</h3><p id='' class='facts-text'>Lipids are an important part of the human body, so why not learn a little more about them? Spend some time researching lipids and how they work in the body.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create a Lipid-Themed Menu</h3><p id='' class='facts-text'>Creating a menu that is full of dishes that contain healthy fats is a great way to celebrate National Lipid Day. Try making some avocado toast, salmon, or even a tofu stir fry.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host a Lipid Day Potluck</h3><p id='' class='facts-text'>Invite your friends and family over to celebrate National Lipid Day with a potluck dinner. Ask everyone to bring something that contains healthy fats and enjoy the evening.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Share Your Knowledge</h3><p id='' class='facts-text'>Spread the word about lipids and how important they are for good health. Post on social media and share articles about the importance of lipids.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Lipids are essential for good health</h3><p id='' class='whywelove-text'>Lipids, or fats, play an important role in the human body. They provide energy and store vitamins, as well as insulate nerves and act as a buffer against infection. Without proper amounts of dietary lipids, our bodies would be unable to function properly.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Lipid imbalance can cause disease</h3><p id='' class='whywelove-text'>When there is too much or too little of certain types of lipids in one's diet, it can lead to any number of serious health issues, such as heart disease and stroke. Keeping a balanced diet that includes healthy fats is essential for preventing these diseases from developing in the first place.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Awareness helps promote better lifestyle choices</h3><p id='' class='whywelove-text'>Observing National Lipid Day helps raise awareness about the importance of consuming healthy lipids and adopting healthy lifestyle habits in order to maintain good health. By spreading knowledge about lipid imbalances and their consequences, we can help motivate others to make healthier food choices and lead happier lives.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Lipid Molecules are Amphipathic</h3><p class='facts-content'>This means that they have both a hydrophilic (water-loving) "head" and a hydrophobic (water-repelling) "tail". This unique structure is what allows lipids to play a crucial role in the formation of cell membranes.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Lipids Include More than Just Fats</h3><p class='facts-content'>While fats are the most well-known type of lipids, the lipid family also includes oils, waxes, sterols, and even some vitamins (like vitamins A, D, E, and K).</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Lipids Provide Twice as Much Energy as Proteins or Carbohydrates</h3><p class='facts-content'>Each gram of lipid provides about 9 calories of energy, compared to just 4 calories per gram from proteins or carbohydrates. This makes them an efficient source of energy for the body.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Consumption of Unhealthy Lipids can Lead to Inflammation</h3><p class='facts-content'>Certain types of lipids, such as trans fats and excess saturated fats, can cause inflammation in the body, which is a risk factor for many chronic diseases including heart disease, diabetes, and cancer.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Omega-3 Fatty Acids are Essential Lipids</h3><p class='facts-content'>Omega-3 fatty acids are a type of lipid that the body can't produce on its own. These essential nutrients must be obtained from the diet and are found in foods like fish, walnuts, and flaxseeds. They are known to support heart and brain health.</p></div></div>
National Lipid Day is celebrated on May 10 every year. In 2024 National Lipid Day will occur on a Friday.
2023
May 10
Wednesday
2024
May 10
Friday
2025
May 10
Saturday
2026
May 10
Sunday
2027
May 10
Monday
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