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August 30 is National Grief Awareness Day, a day to honor those who have been affected by loss. This special day was created in 2004 as a way to bring awareness and understanding of grief to the public. It's an opportunity for people from all walks of life to come together and remember those we've lost, celebrate their lives, and offer support for one another during difficult times.
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2004</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Establishment of the Day</div><div class='timeline-text'>National Grief Awareness Day was established to promote public understanding and acceptance of grief.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2008</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Media Coverage Begins</div><div class='timeline-text'>Major national news sources began covering the day, helping it gain greater recognition nationwide.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Endorsements</div><div class='timeline-text'>Organizations like The National Alliance for Grieving Children and The Grief Recovery Institute began endorsing the day.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2015</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Expanded Reach</div><div class='timeline-text'>The hashtag #NationalGriefAwarenessDay starts trending on social media, expanding the day's reach globally.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2019</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Community Events Nationwide</div><div class='timeline-text'>By this year, community events recognizing National Grief Awareness Day have been established in cities across the country.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Write a letter</h3><p id='' class='facts-text'>Writing a letter to someone you have lost can be a great way to express your grief and honor the person who has passed away. You can write about memories, share stories, and say goodbye.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create a memorial</h3><p id='' class='facts-text'>Creating a memorial for someone who has passed away can help bring comfort and solace in difficult times. Consider creating something meaningful like a photo album, garden, or memorial wall.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Reach out</h3><p id='' class='facts-text'>It's important to connect with people who are also grieving during this difficult time. Reach out to family and friends to talk about your feelings and emotions.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Visit the gravesite</h3><p id='' class='facts-text'>Visiting the gravesite of someone you have lost can be a very healing experience. Bring flowers, photos, or other items that remind you of them and spend some time reflecting.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Help others</h3><p id='' class='facts-text'>Helping others who are going through similar experiences can be very therapeutic. Consider volunteering at a local hospice or donating to an organization that supports those dealing with grief.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Grief is a normal emotion</h3><p id='' class='whywelove-text'>The death of a loved one or the loss of any kind can cause a mixture of emotions and often leads to grief. Acknowledging and accepting our feelings of grief is important in order to properly honor the loss that we have experienced and move through the healing process.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Grief can impact mental health</h3><p id='' class='whywelove-text'>While working through your grief, it can be helpful to speak with a professional about any impact the loss has had on your mental health. Professional guidance and support can provide clarity on how to effectively cope with difficult emotions during this time.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Grief allows us to honor and pay tribute</h3><p id='' class='whywelove-text'>By recognizing National Grief Awareness Day, we are able to come together as a society and remember those who have passed away, while also providing comfort and solace for those who are still suffering from the impacts of their losses. Even if you aren't personally grieving, there is still value in recognizing those who are.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Grief can manifest in physical symptoms</h3><p class='facts-content'>Beyond emotional suffering, grief can also manifest in physical ailments such as fatigue, nausea, aches, and pains. It's not uncommon for individuals experiencing grief to report feeling physically unwell.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Everybody's grief is unique</h3><p class='facts-content'>There is no "right" way to grieve. Everyone experiences grief differently, and the process will vary greatly depending upon individual circumstances and personality.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Grief can be complicated by other emotions</h3><p class='facts-content'>Grief isn't always just about sadness. It can bring up a whole host of unexpected feelings such as anger, guilt, fear, relief, and more.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Grief does not have a set timeline</h3><p class='facts-content'>There is no set schedule for when you should be "over" your grief. The grieving process is individual and personal, and it takes as long as necessary for the individual to heal.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Certain days can trigger grief even years later</h3><p class='facts-content'>Anniversaries, birthdays, and holidays can often be difficult and may rekindle feelings of grief, even years after the loss. It's totally normal to have these strong emotions come back on significant dates.</p></div></div>
National Grief Awareness Day is celebrated on August 30th every year. In 2024 National Grief Awareness Day will occur on a Friday.
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Aug 30
Wednesday
2024
Aug 30
Friday
2025
Aug 30
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2026
Aug 30
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