National Dental Hygiene Month
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Make sure you keep your teeth healthy this month - brush twice daily and make time for regular dental checkups during National Dental Hygiene Month!
October is National Dental Hygiene Month, and it's the perfect time to start taking better care of your teeth and gums! This month-long observance has been around since the mid-1980s, when it was first founded as a way to promote awareness of the importance of oral health. It's also a great opportunity for dental professionals to share their knowledge with patients and help them adopt healthy habits that will last a lifetime. So let's make this October extra special by brushing twice a day, flossing daily, and visiting your dentist regularly!
Make sure your toothbrush is in good working condition. Replace it every three to four months, or sooner if the bristles become frayed.
Schedule a dental checkup to have your teeth examined and cleaned twice a year. It's also a good time to ask your dentist questions about oral hygiene or any dental problems you may have.
Brushing is only part of the equation when it comes to keeping your teeth clean and healthy. Flossing helps remove plaque and food particles that brushing alone can't reach.
Drinking fluoridated water helps to reduce cavities and tooth decay, so make sure you're getting enough throughout the day.
Healthy snacks like vegetables, fruits and cheese are good for your teeth, while sugary and starchy snacks should be avoided as much as possible.
Regular brushing and flossing can help keep your teeth healthy and prevent cavities, gum disease and other dental problems. National Dental Hygiene Month serves as a reminder to practice good oral hygiene habits at home so you can maintain optimal dental health over time.
No matter how diligent you are with your oral care routine at home, it's important to visit the dentist for regular checkups. These visits can help catch any dental issues early on and provide treatment if needed. Plus, your dentist can give you advice for proper oral hygiene and provide personalized recommendations to help you maintain good oral health.
Proper oral hygiene goes beyond just having a great smile - it can actually have an impact on your overall health. Poor dental hygiene has been linked to a variety of medical conditions, such as heart disease, diabetes and respiratory illnesses. So practicing good oral hygiene is not only beneficial for your teeth, but also for your well-being!