.svg)
Mark your calendars for May 1, because it's the start of National Blood Pressure Month! This month-long celebration is all about raising awareness and promoting healthy habits to help prevent high blood pressure. Did you know that high blood pressure affects nearly 1 in 3 adults in the US? That's why it's important to take care of our bodies and make sure we're keeping our blood pressure in check. Throughout this month, there will be events, resources, and tips shared to help us all lead healthier lives. So let's join together and celebrate National Blood Pressure Month with a commitment to taking care of ourselves!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1733</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Blood Pressure Measurement</div><div class='timeline-text'>The first known blood pressure measurement was taken by English clergyman and scientist Stephen Hales.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1896</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Modern Sphygmomanometer Invention</div><div class='timeline-text'>Italian physician Scipione Riva-Rocci invented the mercury sphygmomanometer, making blood pressure measurement more widespread.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1911</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Diastolic Reading Introduction</div><div class='timeline-text'>Russian physician Nikolai Korotkoff added the diastolic reading to the blood pressure measurement, refining and standardizing the process.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1948</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Framingham Heart Study Commencement</div><div class='timeline-text'>The Framingham Heart Study began, a long-term study analyzing cardiovascular health. Findings from this study underscored the dangers of hypertension.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1976</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Establishment of National High Blood Pressure Education Program</div><div class='timeline-text'>The National High Blood Pressure Education Program was established by the National Heart, Lung, and Blood Institute, drawing more attention to hypertension in the United States.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1986</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Recognition of National Blood Pressure Month</div><div class='timeline-text'>The United States recognized May as National Blood Pressure Month, with the goal of spreading awareness and education around blood pressure health.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host a healthy cooking class</h3><p id='' class='facts-text'>Gather some friends and host a healthy cooking class where you can learn how to make delicious and nutritious meals that are also good for your blood pressure. This is a fun and educational way to celebrate National Blood Pressure Month.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Organize a group hike</h3><p id='' class='facts-text'>Get some friends together and plan a group hike to a scenic location. Not only will you get some exercise and fresh air, but hiking is also great for improving blood pressure levels.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Start a friendly competition</h3><p id='' class='facts-text'>Challenge your friends or coworkers to see who can improve their blood pressure the most in a month. Set realistic goals and offer prizes for the winners to make it more fun and motivating.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create a blood pressure-friendly recipe swap</h3><p id='' class='facts-text'>Gather your friends and have each person bring a healthy, blood pressure-friendly dish to share. This is a great way to try new recipes and learn about different ingredients that can help improve blood pressure.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Organize a community awareness event</h3><p id='' class='facts-text'>Partner with local health organizations to organize an event to raise awareness about the importance of monitoring and managing blood pressure. This can include free blood pressure screenings, informational booths, and educational workshops.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Promotes awareness of heart health</h3><p id='' class='whywelove-text'>High blood pressure is a leading risk factor for heart disease, stroke, and other serious health issues. National Blood Pressure Month reminds us to take care of our hearts by monitoring our blood pressure and making lifestyle changes if needed.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Encourages people to get screened</h3><p id='' class='whywelove-text'>Many people may not even know they have high blood pressure, as it often has no symptoms. National Blood Pressure Month encourages individuals to get their blood pressure checked regularly so they can also take preventive measures or seek treatment if necessary.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Provides resources and support</h3><p id='' class='whywelove-text'>During National Blood Pressure Month, organizations and healthcare professionals often share valuable information about maintaining healthy blood pressure levels and offer support for those struggling with high blood pressure. This can include tips on diet, exercise, stress management, and more.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>High Blood Pressure Is Often Referred as "Silent Killer"</h3><p class='facts-content'>High blood pressure generally has no symptoms, yet it can lead to serious health problems such as heart disease and stroke, thus earning it the nickname "silent killer". Understanding this fact emphasizes the importance of regular check-ups.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Healthy Lifestyle Choices Can Regulate Blood Pressure</h3><p class='facts-content'>Healthy choices such as exercise, a balanced diet, moderate alcohol consumption, and quitting smoking can help regulate and maintain healthy blood pressure levels.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Certain Chronic Conditions Can Elevate Blood Pressure</h3><p class='facts-content'>Certain chronic conditions like diabetes, kidney disease, or sleep apnea can contribute to high blood pressure. Taking steps to manage these conditions can also assist in controlling blood pressure.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Age and Family History Affect Blood Pressure</h3><p class='facts-content'>Your chance of having high blood pressure increases with age and may also be influenced by family history. While these aspects can't be changed, being aware can encourage early monitoring and the promotion of a healthier lifestyle.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Home Monitoring Can Help Track Blood Pressure</h3><p class='facts-content'>Having a home blood pressure monitor can be beneficial for some people, particularly those diagnosed with high blood pressure. Regular monitoring at home can help manage or alter treatments effectively and maintain medical records.</p></div></div>
National Blood Pressure Month is celebrated on May 1 every year. In 2024 National Blood Pressure Month will occur on a Wednesday.
2023
May 1
Monday
2024
May 1
Wednesday
2025
May 1
Thursday
2026
May 1
Friday
2027
May 1
Saturday
.svg){kind=small}
.svg){kind=small}
