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National Blood Pressure Month

Take charge of your health and join the fight against high blood pressure this National Blood Pressure Month. Schedule a check-up today!

Saturday

1–31

May 2027

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATEAll of May

OBSERVED INUnited States

CATEGORYAwareness

SUBCATEGORYPublic Health

INTRO

Introduction

PHOTO

Mark your calendars for May 1, because it's the start of National Blood Pressure Month! This month-long celebration is all about raising awareness and promoting healthy habits to help prevent high blood pressure. Did you know that high blood pressure affects nearly 1 in 3 adults in the US? That's why it's important to take care of our bodies and make sure we're keeping our blood pressure in check. Throughout this month, there will be events, resources, and tips shared to help us all lead healthier lives. So let's join together and celebrate National Blood Pressure Month with a commitment to taking care of ourselves!

TIMELINE

National Blood Pressure Month Timeline

First Blood Pressure Measurement

The first known blood pressure measurement was taken by English clergyman and scientist Stephen Hales.

Modern Sphygmomanometer Invention

Italian physician Scipione Riva-Rocci invented the mercury sphygmomanometer, making blood pressure measurement more widespread.

Diastolic Reading Introduction

Russian physician Nikolai Korotkoff added the diastolic reading to the blood pressure measurement, refining and standardizing the process.

Framingham Heart Study Commencement

The Framingham Heart Study began, a long-term study analyzing cardiovascular health. Findings from this study underscored the dangers of hypertension.

Establishment of National High Blood Pressure Education Program

The National High Blood Pressure Education Program was established by the National Heart, Lung, and Blood Institute, drawing more attention to hypertension in the United States.

Recognition of National Blood Pressure Month

The United States recognized May as National Blood Pressure Month, with the goal of spreading awareness and education around blood pressure health.

GET INVOLVED

How to Celebrate National Blood Pressure Month

Host a healthy cooking class

Gather some friends and host a healthy cooking class where you can learn how to make delicious and nutritious meals that are also good for your blood pressure. This is a fun and educational way to celebrate National Blood Pressure Month.

ORGANIZE

Organize a group hike

Get some friends together and plan a group hike to a scenic location. Not only will you get some exercise and fresh air, but hiking is also great for improving blood pressure levels.

START

Start a friendly competition

Challenge your friends or coworkers to see who can improve their blood pressure the most in a month. Set realistic goals and offer prizes for the winners to make it more fun and motivating.

CREATE

Create a blood pressure-friendly recipe swap

Gather your friends and have each person bring a healthy, blood pressure-friendly dish to share. This is a great way to try new recipes and learn about different ingredients that can help improve blood pressure.

ORGANIZE

Organize a community awareness event

Partner with local health organizations to organize an event to raise awareness about the importance of monitoring and managing blood pressure. This can include free blood pressure screenings, informational booths, and educational workshops.

WHY THIS DAY MATTERS

Why National Blood Pressure Month is Important

Provides resources and support

During National Blood Pressure Month, organizations and healthcare professionals often share valuable information about maintaining healthy blood pressure levels and offer support for those struggling with high blood pressure. This can include tips on diet, exercise, stress management, and more.

Promotes awareness of heart health

High blood pressure is a leading risk factor for heart disease, stroke, and other serious health issues. National Blood Pressure Month reminds us to take care of our hearts by monitoring our blood pressure and making lifestyle changes if needed.

Encourages people to get screened

Many people may not even know they have high blood pressure, as it often has no symptoms. National Blood Pressure Month encourages individuals to get their blood pressure checked regularly so they can also take preventive measures or seek treatment if necessary.

Related holidays

MON

May 2026

Awareness

World Hypertension Day

Show your support for World Hypertension Day by taking steps to reduce your risk of high blood pressure and live a healthier life!

Know Your Numbers Week

Know Your Numbers Week – a healthy nudge to be aware of your health numbers, targeting blood pressure, cholesterol, sugar levels, and more.

American Heart Month

Show your heart some love this American Heart Month - make sure to eat healthy, exercise regularly, and get regular check-ups for a healthier you!

National Heart Healthy Month

Start the month with a commitment to your heart health! Join in on National Heart Healthy Month and get tips, recipes, and more for a healthier you.

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