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November 26 is a day to recognize the importance of healthy lifestyles and preventing obesity - it's National Anti-Obesity Day! This special day was first created in 2004 by the World Health Organization as an effort to help people become more aware of how serious obesity can be. It's also a great opportunity for everyone to take action and make healthier choices that will benefit their physical health, mental wellbeing, and overall quality of life.
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1948</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>WHO Establishment</div><div class='timeline-text'>The World Health Organization (WHO) is established, later becoming a central figure in tackling obesity globally.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1980</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Obesity Recognition</div><div class='timeline-text'>By the 1980s, obesity begins to be recognized as a significant public health concern internationally.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2004</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Anti Obesity Day Creation</div><div class='timeline-text'>WHO creates National Anti-Obesity Day on November 26 to increase awareness about obesity and its complications.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2011</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>WHO Action Plan</div><div class='timeline-text'>WHO develops an action plan to encourage physical activity and healthy diets, key components in preventing and managing obesity.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2016</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Obesity: A Global Epidemic</div><div class='timeline-text'>WHO reports in 2016 that more than 1.9 billion adults are overweight, of which 650 million are obese, marking obesity as a global epidemic.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>COVID-19 and Obesity</div><div class='timeline-text'>The COVID-19 pandemic highlights the added health risks faced by people with obesity, further emphasizing the need for awareness and action on obesity.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Go for a walk</h3><p id='' class='facts-text'>Head outside and take a walk around your neighborhood or to your local park. Not only will you get some fresh air, but you'll also be getting some much needed exercise.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Plan a healthy meal</h3><p id='' class='facts-text'>Take the time to plan out a healthy meal for yourself, with ingredients that are low in fat and calories. Make sure to include lots of fruits and vegetables along with lean proteins.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Sign up for a sport</h3><p id='' class='facts-text'>Find an activity that you enjoy doing and sign up for it. Whether it's tennis, basketball, swimming, or even dance classes, joining a team sport is a great way to stay active and make friends.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Organize a hike</h3><p id='' class='facts-text'>Get together with some friends and plan out a hiking trip near your area. Make sure to bring plenty of water and snacks to keep you hydrated and energized during the hike.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Start exercising at home</h3><p id='' class='facts-text'>Find exercise videos online or rent a DVD from your local library and start exercising at home. You can also find free workout routines on websites such as YouTube.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It raises awareness of the health risks associated with obesity</h3><p id='' class='whywelove-text'>National Anti Obesity Day serves to raise awareness of the many health risks that are associated with being overweight, such as heart disease, stroke, diabetes, and certain types of cancer. By increasing knowledge about these serious medical conditions, people can make lifestyle changes that can potentially save their lives.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It encourages healthy eating habits</h3><p id='' class='whywelove-text'>National Anti Obesity Day also serves to remind people that eating a balanced diet is important in maintaining a healthy weight. Eating plenty of fruits and vegetables, drinking plenty of water, and limiting processed foods can help reduce the risk of obesity.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It helps promote physical activity</h3><p id='' class='whywelove-text'>Physical activity is an essential part of staying healthy and managing weight. On National Anti Obesity Day, people are encouraged to get out and be active! It could be something as simple as going for a walk or signing up for a gym membership - whatever works best for each individual's lifestyle!</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Exercise Boosts Mental Health</h3><p class='facts-content'>Physical activity stimulates the release of endorphins, chemicals in the brain that act as natural mood lifters. It also promotes good sleep and reduces stress, contributing to improved mental health.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Sitting is the New Smoking</h3><p class='facts-content'>Prolonged sitting, often related to desk jobs, can lead to obesity and increased health risks, including cardiovascular diseases. It's recommended to stand or walk intermittently if your job involves long sitting periods.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Your Metabolism Matters</h3><p class='facts-content'>Metabolism plays a key role in weight management. Regular exercise, adequate sleep, and proper nutrition can help boost metabolism, which helps burn calories faster and thereby manage weight.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Junk Food Taxes Could Lower Obesity Rates</h3><p class='facts-content'>Several studies suggest that imposing higher taxes on sugary drinks and junk food could lead to a decline in their consumption, potentially leading to lower obesity rates over time.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Childhood Obesity is a Serious Global Issue</h3><p class='facts-content'>Childhood obesity is increasingly alarming, with the WHO considering it one of the most serious public health problems of the 21st century. This underlines the importance of healthy habits from young.</p></div></div>
National Anti Obesity Day is celebrated on November 26th every year. In 2024 National Anti Obesity Day will occur on a Tuesday.
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