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Celebrate More Herbs, Less Salt Day on August 29 by embracing the savory flavors that herbs can bring to any dish! This special day was created in 2002 to promote the use of herbs and spices as a healthy way to flavor food without the need for excess salt. By using herbs, you can add unique flavors to your dishes without compromising on taste. Not only is it healthier, but it's also a great way to experiment with different combinations of ingredients and create delicious new recipes!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2002</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Creation of More Herbs, Less Salt Day</div><div class='timeline-text'>This special day was established to promote culinary innovation focused on healthier ingredients, reducing the use of salt for flavoring.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2003</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First National Celebration</div><div class='timeline-text'>A year after its inception, More Herbs, Less Salt Day was celebrated nationwide, with several restaurants joining the initiative.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2009</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Publication of Herb-Centric Cookbooks</div><div class='timeline-text'>Several books promoting herb-centered cooking were published, changing the home-cooking narrative.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2012</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Herb Gardening Boom</div><div class='timeline-text'>Urban farming gained popularity, leading to an increase in herb gardening at home, further emphasizing the herbs over salt movement.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2016</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Major Food Brands Participation</div><div class='timeline-text'>Major food brands started promoting herb-rich, low-salt content products during More Herbs, Less Salt day, further solidifying the day’s value.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Surge of Health Consciousness</div><div class='timeline-text'>The global rejection of processed foods in favor of fresh herbs saw a strong revival amid the pandemic, emphasizing the relevance of More Herbs, Less Salt Day.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Grow your own herbs</h3><p id='' class='facts-text'>Celebrate More Herbs, Less Salt Day by growing your own herbs! This way, you'll have a fresh supply of flavorful herbs to use in your cooking instead of relying on salt for flavor.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try new herb-infused recipes</h3><p id='' class='facts-text'>Challenge yourself to cook with new herbs and create delicious herb-infused dishes to celebrate this special day. Look for recipes online or in cookbooks for inspiration.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host a low-salt dinner party</h3><p id='' class='facts-text'>Invite friends over for a low-salt dinner party and showcase how flavorful food can be without adding too much salt. Encourage guests to bring their own low-salt dishes to share.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Go on a herb scavenger hunt</h3><p id='' class='facts-text'>Create a list of different herbs and go on a scavenger hunt to find them in your local grocery store or farmer's market. This is a fun way to learn about new herbs and their uses.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Organize a herb seasoning swap</h3><p id='' class='facts-text'>Gather friends and family to exchange different herb seasonings. This is a great way to try out new flavors and reduce salt intake while cooking.</p></div></div>
<div class='whywelove-item'><div class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 class='whywelove-title'>Healthy Alternative</h3><p class='whywelove-text'>Using herbs in cooking reduces the need for salt, and we know that less salt can help prevent health problems like high blood pressure and heart disease. It's a simple switch that could have big benefits for our health!</p></div></div><div class='whywelove-item'><div class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 class='whywelove-title'>Adds Flavor</h3><p class='whywelove-text'>Herbs enrich our meals with natural and unique flavors. With a variety of herbs to choose from like basil, thyme, rosemary, and more, you'll never run out of fresh new tastes to try out in your dishes.</p></div></div><div class='whywelove-item'><div class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 class='whywelove-title'>Boosts Creativity in Cooking</h3><p class='whywelove-text'>More Herbs, Less Salt Day inspires us to be creative in the kitchen and experiment with different herb combinations. It's not just about eating healthier—it's also about enjoying the process of discovering and creating delicious, herb-infused meals.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Herbs can help in digestion</h3><p class='facts-content'>Certain herbs like ginger, peppermint, and fennel are known to soothe stomach discomfort and promote healthy digestion, increasing the overall benefit of your meals.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Culinary herbs have medicinal properties</h3><p class='facts-content'>For centuries, herbs have not only been used in the kitchen but also in medicine. Basil, for example, has anti-inflammatory properties and rosemary can improve memory and concentration.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Herbs are rich in antioxidants</h3><p class='facts-content'>Antioxidants in herbs help protect your cells from damage. Oregano and thyme for instance, contain high levels of antioxidants, adding a health boost to your dishes.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Herbs can provide a sodium-free flavor boost</h3><p class='facts-content'>Using herbs can significantly cut down the need for extra salt in recipes. For instance, herbs like cilantro, dill, or parsley can bring out the natural flavors of a dish.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Herbs are easy to grow at home</h3><p class='facts-content'>Many herbs like basil, rosemary, mint are low maintenance and can be easily grown at home, whether in a garden or in small pots on a windowsill, ensuring fresh and flavorful seasoning any time you need it.</p></div></div>
More Herbs, Less Salt Day is celebrated on August 29 every year. In 2024 More Herbs, Less Salt Day will occur on a Thursday.
2023
Aug 29
Tuesday
2024
Aug 29
Thursday
2025
Aug 29
Friday
2026
Aug 29
Saturday
2027
Aug 29
Sunday
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