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More Herbs, Less Salt Day

Make your meals healthier and tastier on More Herbs, Less Salt Day - less sodium, more flavor!

Saturday

August 2026

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATEAugust 29

OBSERVED INUnited States

CATEGORYHealth

SUBCATEGORYNutrition

INTRO

Introduction

PHOTO

Celebrate More Herbs, Less Salt Day on August 29 by embracing the savory flavors that herbs can bring to any dish! This special day was created in 2002 to promote the use of herbs and spices as a healthy way to flavor food without the need for excess salt. By using herbs, you can add unique flavors to your dishes without compromising on taste. Not only is it healthier, but it's also a great way to experiment with different combinations of ingredients and create delicious new recipes!

TIMELINE

More Herbs, Less Salt Day Timeline

Creation of More Herbs, Less Salt Day

This special day was established to promote culinary innovation focused on healthier ingredients, reducing the use of salt for flavoring.

First National Celebration

A year after its inception, More Herbs, Less Salt Day was celebrated nationwide, with several restaurants joining the initiative.

Publication of Herb-Centric Cookbooks

Several books promoting herb-centered cooking were published, changing the home-cooking narrative.

Herb Gardening Boom

Urban farming gained popularity, leading to an increase in herb gardening at home, further emphasizing the herbs over salt movement.

Major Food Brands Participation

Major food brands started promoting herb-rich, low-salt content products during More Herbs, Less Salt day, further solidifying the day’s value.

Surge of Health Consciousness

The global rejection of processed foods in favor of fresh herbs saw a strong revival amid the pandemic, emphasizing the relevance of More Herbs, Less Salt Day.

GET INVOLVED

How to Celebrate More Herbs, Less Salt Day

Grow your own herbs

Celebrate More Herbs, Less Salt Day by growing your own herbs! This way, you'll have a fresh supply of flavorful herbs to use in your cooking instead of relying on salt for flavor.

TRY

Try new herb-infused recipes

Challenge yourself to cook with new herbs and create delicious herb-infused dishes to celebrate this special day. Look for recipes online or in cookbooks for inspiration.

HOST

Host a low-salt dinner party

Invite friends over for a low-salt dinner party and showcase how flavorful food can be without adding too much salt. Encourage guests to bring their own low-salt dishes to share.

Go on a herb scavenger hunt

Create a list of different herbs and go on a scavenger hunt to find them in your local grocery store or farmer's market. This is a fun way to learn about new herbs and their uses.

ORGANIZE

Organize a herb seasoning swap

Gather friends and family to exchange different herb seasonings. This is a great way to try out new flavors and reduce salt intake while cooking.

WHY THIS DAY MATTERS

Why We Love More Herbs, Less Salt Day

Boosts Creativity in Cooking

More Herbs, Less Salt Day inspires us to be creative in the kitchen and experiment with different herb combinations. It's not just about eating healthier—it's also about enjoying the process of discovering and creating delicious, herb-infused meals.

Healthy Alternative

Using herbs in cooking reduces the need for salt, and we know that less salt can help prevent health problems like high blood pressure and heart disease. It's a simple switch that could have big benefits for our health!

Adds Flavor

Herbs enrich our meals with natural and unique flavors. With a variety of herbs to choose from like basil, thyme, rosemary, and more, you'll never run out of fresh new tastes to try out in your dishes.