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Get ready to breathe easy and celebrate Healthy Lung Month this October 1! This month-long observance was created to raise awareness about the importance of maintaining healthy lungs and preventing lung diseases. Did you know that the average person takes about 20,000 breaths a day? That's why it's crucial to keep our lungs in top shape through regular exercise, a balanced diet, and avoiding harmful substances like tobacco smoke. Join in on the fun this month by learning more about your respiratory health and taking steps towards healthier lungs for a longer, happier life.
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1956</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Creation of American Lung Association</div><div class='timeline-text'>The American Lung Association was founded to combat tuberculosis, influenza and air pollution, eventually becoming a prominent organization advocating for lung health.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1964</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Surgeon General's Warning</div><div class='timeline-text'>The Surgeon General of the U.S. officially announces that smoking causes lung cancer, highlighting the importance of lung health.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1970</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Establishment of The Clean Air Act</div><div class='timeline-text'>The Clean Air Act is passed by the U.S. Congress to control air pollution, providing major benefits to respiratory health.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1990</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Great American Smokeout Day</div><div class='timeline-text'>The first Great American Smokeout Day is observed, encouraging people to quit smoking to improve their lung health.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2000s</div></div><div class='timeline-center'></div><div the='timeline-right'><div class='timeline-text timeline-text-title'>Advancements in Lung Cancer Treatments</div><div class='timeline-text'>The early 2000s saw major advancements in the treatment of lung cancer, including targeted therapies, making early detection and treatment more important than ever.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2015</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Healthy Lung Month Recognition</div><div class='timeline-text'>Healthy Lung Month began being widely recognized to emphasize the importance of maintaining healthy lungs and understanding the risks of lung disease.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Take a deep breath yoga class</h3><p id='' class='facts-text'>Find a local yoga studio and attend a special deep breathing class to promote healthy lung function. Not only will you be taking care of your lungs, but you will also be reducing stress and promoting relaxation.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Quit smoking challenge</h3><p id='' class='facts-text'>Challenge yourself and others to quit smoking for the entire month of October in honor of Healthy Lung Month. Encourage each other and celebrate your success at the end of the month.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Organize a lung health walk/run</h3><p id='' class='facts-text'>Gather friends, family, and community members to participate in a walk or run to raise awareness for healthy lung habits. You can even donate the proceeds to a lung health organization.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create a lung-healthy recipe exchange</h3><p id='' class='facts-text'>Gather a group of friends and have each person bring a healthy recipe that promotes lung health. You can try out new dishes and learn about the benefits of certain ingredients for our lungs.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Attend a lung health seminar or workshop</h3><p id='' class='facts-text'>Check your local community center or hospital for any workshops or seminars focused on lung health. You can learn more about how to take care of your lungs and ask any questions you may have about lung health.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Raise awareness about lung health</h3><p id='' class='whywelove-text'>Healthy Lung Month is a great opportunity to educate and spread awareness about the importance of maintaining good lung health. This can include promoting regular check-ups, quitting smoking, and staying active to keep your lungs strong.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Encourage healthy habits</h3><p id='' class='whywelove-text'>Through this month-long observance, people are reminded to prioritize their lung health by adopting healthy habits. This can include exercising regularly, avoiding exposure to pollutants, and taking precautions to prevent respiratory illnesses.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Support for individuals with lung conditions</h3><p id='' class='whywelove-text'>For those who suffer from lung conditions such as asthma or COPD, Healthy Lung Month can be a source of comfort and support. It raises awareness about these conditions and highlights the need for continued medical research and resources to help those affected by them.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Your lungs are one of the largest organs in your body</h3><p class='facts-content'>The surface area of your lungs, if stretched out, is roughly the same size as a tennis court. They extend from your ribcage to just above the diaphragm, helping you breathe in essential oxygen and expel carbon dioxide.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Lungs are not symmetrical</h3><p class='facts-content'>Your left lung is slightly smaller, making space for your heart. The left lung has two lobes while the right lung has three. This asymmetry is crucial for accommodating other vital organs within your chest.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Your lungs contain almost 1500 miles of airways</h3><p class='facts-content'>The bronchial tubes, that carry air in and out of the lungs, branch off into smaller tubes forming a network that would span 1500 miles if they were laid end to end. That’s about the distance from Miami to Boston!</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Breathing rate changes with emotion and activity</h3><p class='facts-content'>How rapidly you breathe can depend on your mood, reaction to temperature, and physical exertion. On average, an adult at rest breathes about 12 to 20 times per minute, but this can increase dramatically with exercise or anxiety.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Trees are the best friends for our lungs</h3><p class='facts-content'>Trees play a vital role in maintaining the oxygen level in the atmosphere, acting like our planet's lungs. They absorb carbon dioxide from the atmosphere during photosynthesis and release oxygen, allowing us to breathe clean, oxygen-rich air. This highlights the importance of reforestation and reducing air pollution.</p></div></div>
Healthy Lung Month is celebrated on October 1 every year. In 2024 Healthy Lung Month will occur on a Tuesday.
2023
Oct 1
Sunday
2024
Oct 1
Tuesday
2025
Oct 1
Wednesday
2026
Oct 1
Thursday
2027
Oct 1
Friday
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