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Cook a Sweet Potato Day

Get ready to celebrate Cook a Sweet Potato Day with delicious recipes, tips and tricks - it's the perfect way to enjoy this nutritious favorite!

Monday

February 2027

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATEFebruary 22

OBSERVED INUnited States

CATEGORYFood

SUBCATEGORYSide Dishes

INTRO

Introduction

PHOTO

Get ready to celebrate Cook a Sweet Potato Day on Feb. 22! Sweet potatoes have been around for centuries and have been enjoyed by many cultures. Not only are sweet potatoes delicious, but they're also incredibly nutritious and can be used in so many different dishes. From mashed sweet potatoes to roasted sweet potatoes, there are so many ways you can enjoy this tasty vegetable.

TIMELINE

Cook a Sweet Potato Day Timeline

Origin of Sweet Potatoes

Sweet potatoes were first cultivated in Central and South America.

European Discovery

Christopher Columbus discovers sweet potatoes on his voyage to the New World.

Spreading Across the Globe

Sweet potatoes are transported by European explorers to Africa, Asia, and other parts of the world.

Arrival in North America

Sweet potatoes start to become a staple in the southern part of North America.

Sweet Potato Capital

Mississippi declares Vardaman as the Sweet Potato Capital and hosts an annual Sweet Potato Festival.

New Culinary Trends

Sweet potatoes become a popular health food globally, leading to innovative dishes and cooking techniques.

GET INVOLVED

How to Celebrate Cook a Sweet Potato Day

Bake a sweet potato

The simplest way to enjoy a sweet potato is to bake it! Preheat oven to 425 degrees, wash the sweet potatoes and prick with a fork. Place potatoes on a baking sheet, and cook for 45 minutes or until tender.

ROAST

Roast sweet potatoes

Cut the sweet potatoes into cubes, toss with olive oil and seasonings. Spread on a baking sheet, bake at 375 degrees for 30 minutes, stirring every 10 minutes.

MAKE

Make French fries

Cut the sweet potatoes into thin strips and fry in hot oil for 3 minutes or until golden brown. Drain on paper towels and season with salt.

PREPARE

Prepare mashed sweet potatoes

Boil peeled sweet potatoes in salted water for 15 minutes or until tender. Drain, mash with butter and milk, season with salt and pepper to taste.

CREATE

Create a sweet potato pie

Mix cooked mashed sweet potatoes with sugar, spices, eggs, and butter. Pour into prepared pie crust and bake at 350 degrees for 1 hour or until golden brown.

WHY THIS DAY MATTERS

Why We Love Cook a Sweet Potato Day

Cooking sweet potatoes is easy

It's so easy to enjoy the delicious flavor of sweet potatoes! All you need is butter, salt, pepper and some other favorite seasonings. Place the cut potatoes in an oven at 350° F for 25 minutes or until they're crisp and golden brown on the outside - or microwave them for 10 minutes if you're short on time.

Sweet potatoes are nutritious

Sweet potatoes are packed with essential vitamins and minerals that can boost your energy levels and help support a healthy immune system. They also contain a powerful antioxidant called alpha-carotene, which can help fight off disease and protect against certain types of cancer.

Sweet potatoes are versatile

The possibilities for cooking with sweet potatoes are endless! You can mash them, bake them, fry them, or even make chips - all of which can be spiced up with various herbs and spices. Sweet potatoes are also a great source of fiber which makes them an ideal option for side dishes or as a hearty snack.

Related holidays

SUN

Oct 2026

Food

National Mashed Potato Day

Treat yourself to a delicious National Mashed Potato Day feast - get creative with your toppings and sides for the ultimate comfort meal!

National Potato Day

Make National Potato Day a day to remember with delicious recipes, fun activities, and exciting discounts - all centered around the mighty potato!

National Tater Day

A food observance on March 31 celebrating potatoes in all their varieties, honoring their versatility, nutritional value, and cultural importance as a staple food.

Potato Lovers Month

A food observance across February celebrating the potato, its versatility in the kitchen, and its place as a global staple crop and American favorite.

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