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Better Breakfast Day

Start your day off right with Better Breakfast Day - whip up a delicious, nutritious breakfast to kickstart your day!
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When it is?
September 26
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United States
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Get ready to start your day off right on September 26 with Better Breakfast Day! This day is all about recognizing the importance of eating a healthy breakfast and how it can benefit your overall wellbeing. Better Breakfast Day was created in 2014 by the Whole Grains Council and since then has become an annual celebration of nutritious morning meals. Eating a balanced breakfast full of whole grains, fruits, vegetables, and proteins can help give you the energy you need throughout the day and set you up for success. So why not celebrate Better Breakfast Day by having a delicious and nutritious meal?

History of Better Breakfast Day

Better Breakfast Day Dates

Better Breakfast Day Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1863</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Breakfast Cereal Invention</div><div class='timeline-text'>James Caleb Jackson, a health reformer, created the first breakfast cereal, named "Granula". It was a healthful option meant to improve digestion.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1897</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Jell-O for Breakfast</div><div class='timeline-text'>Inventor Pearle Wait and his wife May trademarked Jell-O, which was later often used as an ingredient in breakfast dishes.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1953</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Eggo Frozen Waffles Debut</div><div class='timeline-text'>The Eggo brand released their patented frozen waffles, forever changing the landscape of quick, at-home breakfast options.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1971</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Starbucks Founded</div><div class='timeline-text'>The first Starbucks store opened in Seattle, introducing a new trend of coffeehouse breakfast culture across the United States.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2014</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Better Breakfast Day Established</div><div class='timeline-text'>The Whole Grains Council created Better Breakfast Day to encourage healthier breakfast choices and emphasize the importance of the morning meal.</div></div></div>

How to Celebrate Better Breakfast Day

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Make a breakfast smoothie</h3><p id='' class='facts-text'>Making your own smoothie is a great way to get the most nutrition out of your morning meal.  Try blending together yogurt, banana, honey, and spinach for a healthy start to the day.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try an egg bake</h3><p id='' class='facts-text'>Egg bakes are a great way to get protein and carbs all in one dish.  Mix together eggs, bread cubes, cheese, and your favorite veggies, then bake in the oven for a delicious breakfast.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Make breakfast tacos</h3><p id='' class='facts-text'>Breakfast tacos are always a hit!  Scramble up some eggs and add some bacon, cheese, and salsa for a tasty morning treat.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Cook up some waffles</h3><p id='' class='facts-text'>Waffles are a classic breakfast staple.  Make them from scratch or use store bought waffle mix and top with fresh fruit or syrup.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Have an oatmeal bar</h3><p id='' class='facts-text'>Set up an oatmeal bar with all your favorite toppings.  Add some sliced bananas, berries, nuts, and honey for the perfect combination of sweet and savory.</p></div></div>

Why Better Breakfast Day is Important

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>A good breakfast helps set you up for the day</h3><p id='' class='whywelove-text'>Starting your day off with a healthy and nutritious breakfast is an important part of maintaining energy levels and keeping your mind sharp throughout the day. Eating a balanced breakfast that includes lean proteins, complex carbohydrates, and healthy fats will give you the fuel you need to stay focused and productive.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Breakfast can reduce obesity</h3><p id='' class='whywelove-text'>Studies have found that people who eat breakfast on a regular basis are less likely to be overweight or obese than those who skip it. Eating a healthy breakfast helps to control hunger by providing your body with the nutrients it needs to sustain energy levels throughout the day.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Breakfast improves cognitive function</h3><p id='' class='whywelove-text'>Eating a healthy breakfast every morning can help improve memory and concentration. Studies suggest that children who start their day with a nutritious meal do better in school and show improved focus in the classroom. Adults may also benefit from this boost in brain power.</p></div></div>

5 Bite-Sized Facts for Better Breakfast Day

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Breakfast Restabilizes Blood Sugar Levels</h3><p class='facts-content'>After the overnight fast our body experienced while sleeping, consuming a nutritious morning meal helps to restabilize blood sugar levels, maintaining overall metabolic health.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Breakfast Burn Calories, Promoting Weight Loss</h3><p class='facts-content'>Starting your day with breakfast kick-starts your metabolism and, as a result, you burn more calories throughout the day.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Breakfast Eaters are More Likely to Maintain Good Eating Habits</h3><p class='facts-content'>People who eat breakfast regularly are less likely to snack on unhealthy foods throughout the day, contributing to a maintained balanced diet.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Breakfast Lesser the Risk of Getting Diabetes</h3><p class='facts-content'>Skipping breakfast can increase a woman's diabetes risk. Hence starting the day with breakfast is healthy.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Breakfast Boosts Heart Health</h3><p class='facts-content'>Skipping breakfast is linked to hypertension, overweight, and harmful changes in lipids levels increasing heart disease risk.</p></div></div>

Better Breakfast Day FAQs

When is Better Breakfast Day?

Better Breakfast Day is celebrated on September 26 every year. In 2024 Better Breakfast Day will occur on a Thursday.

Better Breakfast Day Dates



Sep 26



Sep 26



Sep 26



Sep 26



Sep 26


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