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Get ready to lace up your sneakers and join the fight against bowel cancer on April 1 with Step Up for 30! This annual event was created in honor of Bowel Cancer Month, which aims to raise awareness about the second deadliest cancer in Australia. The concept is simple but impactful – participants are encouraged to be active for 30 minutes every day throughout the month of April, while also raising funds for vital research and support services. So let's come together and take small steps towards a brighter future for those affected by bowel cancer.
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1962</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Bowel Cancer Recognized</div><div class='timeline-text'>Bowel cancer is medically recognized and categorized, leading to a better understanding and increasing the need for research and awareness.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1980s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Bowel Cancer Series</div><div class='timeline-text'>A series of national bowel cancer screenings begins in Australia, making the country an international leader in bowel cancer prevention.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2008</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Bowel Cancer Awareness</div><div class='timeline-text'>Awareness about bowel cancer significantly increases as celebrities publicly share their personal experiences with the disease.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2012</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Research Funding Increments</div><div class='timeline-text'>Government funding for bowel cancer research intensifies, leading to growing support for events like Step Up for 30.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2015</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Step Up for 30</div><div class='timeline-text'>The first Step Up for 30 challenge is held, with participants raising important funds and increasing awareness of bowel cancer.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2019</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Record Participation</div><div class='timeline-text'>Step Up for 30 sees record numbers, highlighting the campaign's growth and success in the fight against bowel cancer.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Participate in a virtual 30-minute workout challenge</h3><p id='' class='facts-text'>Many fitness studios and gyms are offering virtual workout challenges for Bowel Cancer Month. Sign up for one and get active while also raising awareness and funds for a good cause.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Organize a step counting competition with friends</h3><p id='' class='facts-text'>Challenge your friends to see who can take the most steps in 30 days! Set up a fundraising page and donate the proceeds to a Bowel Cancer charity. This is a fun way to get fit and give back.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host a "Step Up" themed party</h3><p id='' class='facts-text'>Invite your friends over for a themed party where everyone has to wear their most creative workout gear. Have healthy snacks and mocktails to keep the party in line with the fitness theme, and encourage everyone to make a donation to a Bowel Cancer charity.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create a social media challenge</h3><p id='' class='facts-text'>Use your social media platform to spread awareness about Bowel Cancer Month. Create a challenge for your followers to complete a 30-minute workout and tag their friends to do the same. Use hashtags like #StepUpFor30 and #BowelCancerAwareness to reach a larger audience.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Donate to a Bowel Cancer charity</h3><p id='' class='facts-text'>The simplest way to celebrate Step Up for 30 For Bowel Cancer Month is by making a donation to a Bowel Cancer charity. Every little bit helps in the fight against this disease, so even a small donation can make a difference.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Raises awareness for bowel cancer</h3><p id='' class='whywelove-text'>Bowel cancer is the second most common cause of cancer death in the UK, but many people are still not aware of its symptoms and risk factors. Step Up for 30 is an important campaign that raises awareness and encourages people to take proactive steps towards preventing this disease.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Provides a fun way to support a good cause</h3><p id='' class='whywelove-text'>Step Up for 30 challenges individuals to get active for 30 minutes a day throughout April - not only is it a great way to improve your health, but it's also a fun way to fundraise for Bowel Cancer UK. Plus, you can involve your friends and family, making it a group effort!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Encourages healthy habits</h3><p id='' class='whywelove-text'>Regular exercise has been linked to a decreased risk of developing bowel cancer. By participating in Step Up for 30, you not only support a good cause, but you also incorporate healthy habits into your daily routine. It's a win-win for your physical and mental well-being!</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Bowel Cancer is the Second Deadliest Cancer in Australia</h3><p class='facts-content'>The second most common cause of cancerous deaths in Australia, bowel cancer’s impact is significant, demonstrating the importance of events like Step Up for 30.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Step Up for 30 is a Global Event</h3><p class='facts-content'>Despite originating in Australia, the event has supporters and participants from around the globe highlighting the universal fight against bowel cancer.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Participants Raised Over $1 Million in 2019</h3><p class='facts-content'>2019 saw record participation and fundraising with over $1 million raised, all going towards vital research and support services for bowel cancer.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>The Event Encourages Various Forms of Physical Activity</h3><p class='facts-content'>You don't necessarily need to run or jog for Step Up for 30. People can participate through any form of activity that keeps them active such as dancing, swimming, or yoga.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Everyone Can Join Regardless of Fitness Level</h3><p class='facts-content'>Step Up for 30 encourages a healthier lifestyle, but allows individuals to participate at their own pace. This makes it accessible for all people, regardless of their current fitness level.</p></div></div>
Step up for 30 For Bowel Cancer Month is celebrated on April 1 every year. In 2024, the event will take place on a Monday.
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