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Nutrition and Hydration Week

A week-long awareness observance in March promoting good nutrition and hydration practices in health and social care settings to reduce malnutrition and dehydration risk.

Monday

15–21

March 2027

Last updated February 26, 2026 · by the Holiday Calendar Team

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YEARLY DATEThird Full Week in March (Monday to Sunday)

OBSERVED INUnited Kingdom

CATEGORYHealth

SUBCATEGORYNutrition

ORIGIN

Institutional Initiative

FOUNDING ENTITY

Derek Johnson, Andy Jones, and Caroline Lecko

FIRST OBSERVED

2012

HOW THE HOLIDAY CAME TO BE

Caroline Lecko, Andy Jones, and Derek Johnson founded Nutrition and Hydration Week in 2012 to promote better nutrition and hydration practices in health and social care settings.

Institutional Recordvia nutritionandhydrationweek.co.uk

INTRO

Introduction

PHOTO

Brace yourselves for an exciting journey into wellness as we enter Nutrition and Hydration Week starting on March 11! Health enthusiasts around the globe have been looking forward to this week since its inception in 2012. This globally recognized event was initiated in the United Kingdom with a mission to highlight, promote and celebrate improvements in the provision of nutrition and hydration locally, nationally and globally. Isn't it fascinating how setting aside time committed to understanding our bodies' nutritional needs and the importance of hydration can lead to an overall uplift in our daily living? This week is all about understanding, learning and implementing healthy habits in our routine. Don't miss this incredible opportunity to boost your health!

TIMELINE

Nutrition and Hydration Week Timeline

Inception of Nutrition and Hydration Week

Nutrition and Hydration Week was first observed in the United Kingdom, created to highlight and promote improved nutrition and hydration habits.

First Global Tea Party

The first Global Tea Party was held as a noteworthy event of the week, marking a tradition that continues annually encouraging community participation and health education.

Expansion Beyond UK

Events marking Nutrition and Hydration Week are observed globally, indicating the broad significance of the cause.

Increased Institutional Participation

More schools, hospitals and workplaces participate in events, further spreading awareness and information about nutrition and hydration.

Virtual Observation Amid Pandemic

Despite the global COVID-19 pandemic, enthusiasts and participants gathered virtually to continue the tradition of Nutrition and Hydration Week.

GET INVOLVED

How to Celebrate Nutrition and Hydration Week

Prepare colorful meals

Incorporate a rainbow of fruits and vegetables into your dishes. Each color provides different nutrients, so a colorful plate will ensure a comprehensive diet. It will also make meals more appetizing and fun, encouraging healthier eating habits.

HYDRATE

Hydrate creatively

Drinking enough water is crucial for optimal body functioning. To make it more enjoyable, try flavoring your water with fruits, herbs, or even edible flowers. You could also make a hydration challenge among friends or family to encourage frequent water intake.

EXPERIMENT

Experiment with healthy recipes

Browse the internet or grab a healthy recipe book and try out some new, nutritious dishes. This will not only enhance your cooking skills but also expand your diet to include more healthful foods.

ORGANIZE

Organize a 'health potluck'

Invite friends or colleagues to bring a healthy dish from home for sharing. This will create a varied buffet of nutritious meals, offering a chance to taste different healthy dishes and share recipes.

ATTEND

Attend health workshops or webinars

Nowadays, many organizations offer free or affordable workshops and webinars on nutrition and hydration. Signing up for one can provide you with additional knowledge and understanding about the importance of these elements in your diet.

WHY THIS DAY MATTERS

Why Nutrition and Hydration Week is Important

Interactive and Fun

From preparing colorful meals and experimenting with healthy recipes to organizing health potlucks, Nutrition and Hydration Week provides plenty of fun, interactive ways to celebrate. It's a joyous occasion that can be shared with friends, family or co-workers, promoting teamwork in achieving a healthier lifestyle.

Promotes Healthy Living

Nutrition and Hydration Week not only encourages participants to adopt healthy habits but also emphasizes the importance of maintaining them for a lifetime. It's a week when we focus on taking care of our bodies and ensure it gets what it needs to function efficiently.

Educational and Informative

With numerous workshops, webinars and available resources, Nutrition and Hydration Week is a great learning opportunity. It allows us to deepen our understanding of nutrition and hydration, their role in our health and the best ways to incorporate beneficial habits into our daily routines.

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