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National Walnut Day

Celebrate National Walnut Day with delicious recipes, health benefits, and tips for incorporating more walnuts into your diet!
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When it is?
May 17
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United States

Get ready to celebrate National Walnut Day on May 17! This special day has been around since the early 2000s, when it was first created to honor the tasty and nutritious walnuts that are found all over the world. Not only do walnuts contain important nutrients like protein, fiber, and healthy fats - but they also have a unique flavor that can be added to sweet or savory dishes. So why not use this special day as an excuse to enjoy some deliciousness?

History of National Walnut Day

National Walnut Day Dates

National Walnut Day Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>7000 BC</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Discovery of Walnuts</div><div class='timeline-text'>Archaeological finds suggest that walnuts were being consumed by humans as long as 9,000 years ago, making them one of the oldest known tree foods.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>400 BC</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Cultivation by Ancient Persians</div><div class='timeline-text'>Walnuts were actively cultivated by the ancient Persians, who recognized their nutritional benefits.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1700s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Introduction to America</div><div class='timeline-text'>Spanish missionaries brought the walnut to California, which would later become a central hub for walnut cultivation in the United States.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1867</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Commercial Cultivation in America</div><div class='timeline-text'>Joseph Sexton planted an English walnut orchard in Goleta, California, initiating the commercial cultivation of walnuts in America.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1958</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Proclamation of National Walnut Day</div><div class='timeline-text'>President Dwight D. Eisenhower officially recognized National Walnut Day, originally celebrated in June, to promote the consumption of walnuts.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2000s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Change of Date</div><div class='timeline-text'>In the early 2000s, the date of National Walnut Day is changed to May 17, aligning more closely with the walnut growing and harvesting period.</div></div></div>

How to Celebrate National Walnut Day

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Bake walnut treats</h3><p id='' class='facts-text'>Get creative in the kitchen and whip up some delicious walnut treats. From walnut brownies to walnut cookies, there's a recipe for everyone.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host a walnut party</h3><p id='' class='facts-text'>Invite your friends over and celebrate National Walnut Day with a fun, food-filled party. Serve dishes featuring walnuts like salads, smoothies, and more.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Make walnut art</h3><p id='' class='facts-text'>Grab some paper, glue, paint, and of course, walnuts. Get creative and make some unique pieces of art.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Take a hike</h3><p id='' class='facts-text'>Head outdoors and take a hike to find some wild walnuts. Make sure you have the right tools so you don't damage any trees!</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Plant a tree</h3><p id='' class='facts-text'>Give back to nature by planting a new walnut tree in your backyard or local park. It will take years to see the fruits of your labor but it will be worth it!</p></div></div>

Why We Love National Walnut Day

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Walnuts are nutritious</h3><p id='' class='whywelove-text'>Walnuts are an excellent source of essential vitamins and minerals, including protein, folate, magnesium, iron and zinc. They are also a great source of healthy fats that help to reduce inflammation and improve your overall health. Plus, they have a sweet nutty flavor that is sure to please!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Walnuts are easy to store</h3><p id='' class='whywelove-text'>Unlike some other nuts, walnuts don't require special storage conditions or airtight containers. Simply keep them in a cool and dry place - like a pantry - and you're all set! They'll stay fresh for up to six months after opening.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Walnuts can be used for baking</h3><p id='' class='whywelove-text'>Want to put a twist on your favorite dessert? Try adding some chopped walnuts! Walnut pieces are perfect for sprinkling over cakes and muffins, as well as being added into cookie batters. The possibilities are endless - so why not give it a go this National Walnut Day?</p></div></div>

Unearth 5 Nutty Facts About Walnuts

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Walnuts are the oldest known tree food</h3><p class='facts-content'>They've been eaten and enjoyed by humans for at least 9,000 years, with origins tracing back to Persia.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>There are Different Types of Walnut Trees</h3><p class='facts-content'>The English or Persian walnut and the Black walnut are the two main species commercially grown today for their nuts and timber.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Walnuts are Beneficial for Heart Health</h3><p class='facts-content'>Rich in antioxidants and Omega-3 fatty acids, walnuts can help reduce inflammation in the arteries and lower the risk of heart disease.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Commercial walnut farming started in California</h3><p class='facts-content'>California, introduced to walnuts by Spanish missionaries, is now one of the world's largest walnut producers. </p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Walnuts Symbolize Intelligence</h3><p class='facts-content'>Partly due to their brain-like shape, walnuts have often been considered a symbol of intelligence and wisdom in various cultures.</p></div></div>

National Walnut Day FAQs

When is National Walnut Day?

National Walnut Day is celebrated on May 17th every year. In 2024 National Walnut Day will occur on a Friday.

National Walnut Day Dates



May 17



May 17



May 17



May 17



May 17


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