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National Nut Day

Celebrate National Nut Day with your favorite snacks, recipes, and creative ideas - you won't want to miss out on all the fun!
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When it is?
October 22
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United States
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It's time to celebrate National Nut Day on October 22nd! This day was created as a way to recognize the importance of nuts in our diets and their contribution to a healthy lifestyle. Nuts are packed with nutrients, minerals, and antioxidants that can help keep your body running at its best. With so many varieties of nuts available, there is something for everyone – from almonds and walnuts for snacking on-the-go to more exotic varieties like macadamias or cashews used in recipes. So get ready to celebrate this special day by going nutty!

History of National Nut Day

National Nut Day Dates

National Nut Day Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>8000 BCE</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Early Nut Use</div><div class='timeline-text'>Archeological evidence in Iraq reveals humans have been eating nuts since the Stone Age.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1500s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>European Nut Exposure</div><div class='timeline-text'>European explorers introduce a variety of nuts to the New World, including almonds and chestnuts.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1800s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Industrial Nut Processing</div><div class='timeline-text'>The industrial revolution leads to the development of machinery that makes nut processing more efficient and affordable.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1950s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Nutrition Discovery</div><div class='timeline-text'>In the 1950s, researchers discovered the health benefits of nuts, including high protein content and heart-healthy fats.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2005</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Nut Day Established</div><div class='timeline-text'>Liberation Foods, a Fairtrade nut company, established National Nut Day to encourage nut consumption and celebrate the importance of fair trade.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>Present Day</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Nut Popularity Today</div><div class='timeline-text'>Nuts continue to be a significant part of many diets worldwide, recognized for their numerous health benefits and culinary versatility.</div></div></div>

How to Celebrate National Nut Day

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Bake a nutty treat</h3><p id='' class='facts-text'>Whether it's a classic pecan pie, brownies with walnuts, or a crunchy macaroon made from almonds and coconut, baking a nutty treat is an easy way to celebrate National Nut Day.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Go foraging for nuts</h3><p id='' class='facts-text'>Foraging for wild nuts is a great way to get out in nature and celebrate National Nut Day. Don't forget to bring a basket to collect your bounty.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Throw a nutty party</h3><p id='' class='facts-text'>Invite your friends and family over for an evening of nutty fun! Have some creative snacks like roasted almonds and peanut butter sandwiches, create a few nutty games, and don't forget to serve some nutty drinks like hazelnut liqueur.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Make your own nut butter</h3><p id='' class='facts-text'>Making your own nut butter is surprisingly easy and fun. All you need are some nuts of your choice (almonds, cashews, etc.), a food processor or blender, and some oil to help things along. A pinch of salt will give the nut butter some extra flavor.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Grow your own nuts</h3><p id='' class='facts-text'>If you have the space, why not try growing your own nuts? Depending on the type of tree you want to grow, you can either purchase seeds or seedlings at your local nursery or online. Planting trees is also good for the environment!</p></div></div>

Why We Love National Nut Day

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Nuts are healthy</h3><p id='' class='whywelove-text'>Rich in protein, vitamins, minerals and essential fatty acids, nuts are an incredibly nutritious snack that can help keep you feeling full and satisfied. Not only are they a great source of plant-based protein, but they are also packed with dietary fiber and antioxidants for optimal health benefits.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Nuts are versatile</h3><p id='' class='whywelove-text'>Nuts can be used in virtually any recipe - from snacking on plain roasted nuts to adding them to your morning oatmeal or favorite salad. You can also use different nut varieties to create delicious homemade nut butter or even add them to baked goods like cookies and cakes for a flavorful crunch!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Nuts help support local communities</h3><p id='' class='whywelove-text'>When you purchase nuts from small family farms, you are helping to support the local economy and giving back to the community. Plus, many small farms offer ethically sourced and fairly traded ingredients that have been harvested with care for optimum flavor and freshness!</p></div></div>

5 Crunchy Facts for National Nut Day

<div class='facts-item'><div class='facts-number-wrapper'><h3 class='facts-number'>1</h3></div><div class='facts-core-content'><h3 class='facts-title'>Peanuts aren't really nuts</h3><p class='facts-content'>Despite their deceptive name and nut-like appearance, peanuts actually belong to the legume family like peas and beans. They grow underground, unlike true nuts such as almonds and hazelnuts that grow on trees.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><h3 class='facts-number'>2</h3></div><div class='facts-core-content'><h3 class='facts-title'>Cashews are fruits</h3><p class='facts-content'>The cashew nut is attached to the bottom of a cashew apple which is the fruit of the cashew tree. The 'nut' is actually the seed of this fruit and they are always sold without the casing, which is toxic.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><h3 class='facts-number'>3</h3></div><div class='facts-core-content'><h3 class='facts-title'>Brazil Nuts come mostly from Bolivia</h3><p class='facts-content'>Not Brazil, as the name might suggest. In actuality, the largest producer of Brazil nuts is Bolivia, contributing about 50% of the world's supply.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><h3 class='facts-number'>4</h3></div><div class='facts-core-content'><h3 class='facts-title'>Most expensive nut in the world is the Macadamia Nut</h3><p class='facts-content'>Macadamia nuts are considered the most expensive nuts in the world, primarily because the trees that produce them take a long time to reach maturity, and the nuts are difficult to harvest.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><h3 class='facts-number'>5</h3></div><div class='facts-core-content'><h3 class='facts-title'>Highest Fat Content Belongs to Macadamia Nut</h3><p class='facts-content'>The Macadamia nut has the highest fat content of all nuts coming in at over 75%. However, don't be alarmed. This fat is mostly monounsaturated fat which is beneficial for your heart health.</p></div></div>

National Nut Day FAQs

When is National Nut Day?

National Nut Day is celebrated on October 22 every year. In 2024 National Nut Day will occur on a Tuesday.

National Nut Day Dates



Oct 22



Oct 22



Oct 22



Oct 22



Oct 22


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