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Get ready to show your appreciation and express your gratitude during National Gratitude Month on November 1! This event has been celebrated since the early 2000s, when it was first created to recognize all of the wonderful people in our lives that we are thankful for. It's also a great opportunity to reflect on how far we've come, and to appreciate all of the little things that make life special. So go ahead and take some time this month to give thanks for what you have and share your thankfulness with those around you!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2000</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Gratitude Month Creation</div><div class='timeline-text'>National Gratitude Month was created in the early 2000s to express thankfulness for the wonderful people in our lives.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Worldwide Recognition</div><div class='timeline-text'>By 2010, National Gratitude Month had grown in recognition and was being celebrated in numerous countries around the globe.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2013</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Psychological Studies</div><div class='timeline-text'>Numerous psychological studies throughout the 2010s began acknowledging the benefits of expressing gratitude regularly, including improved mental health and well-being.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2017</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Gratitude Apps Creation</div><div class='timeline-text'>With the rise of technology, Gratitude apps were created to make expressing thanks easier and more interactive, culminating in 2017 with numerous available options.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2019</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Increased Public Participation</div><div class='timeline-text'>By 2019, participation in National Gratitude Month was widespread, with social media campaigns and public figures promoting the event.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Write a Gratitude Letter</h3><p id='' class='facts-text'>Take time to write a letter to someone you are grateful for. Expressing your gratitude in writing is a great way to show appreciation and make someone feel special.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Volunteer in Your Community</h3><p id='' class='facts-text'>Find a volunteer opportunity in your community that speaks to you and spend some time giving back. Volunteering is a great way to show gratitude for the things you have been blessed with.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Practice Random Acts of Kindness</h3><p id='' class='facts-text'>Random acts of kindness can go a long way. Whether it's buying coffee for someone in line at the store, helping an elderly neighbor with their groceries, or simply offering an encouraging word, small gestures can make a big impact.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Express Gratitude Every Day</h3><p id='' class='facts-text'>Take time each day to express gratitude for the people, opportunities, and things in your life. A simple "thank you" can make someone's day.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Share Gratitude with Others</h3><p id='' class='facts-text'>Share your gratitude with others! Write a thank you note or post something online to show appreciation for someone in your life or even a stranger who did something kind.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Gratitude promotes well-being</h3><p id='' class='whywelove-text'>Expressing gratitude has been scientifically proven to increase happiness and overall well-being. Studies show that people who practice gratitude on a regular basis are more likely to be optimistic and have higher levels of life satisfaction.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Gratitude leads to improved relationships</h3><p id='' class='whywelove-text'>In addition to its individual benefits, expressing gratitude can also lead to better relationships with others. Studies have shown that expressing appreciation and thankfulness towards someone can lead to greater connection and intimacy.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Gratitude encourages selflessness</h3><p id='' class='whywelove-text'>Gratitude can also help us to become better people by encouraging us to be more giving and selfless. Acknowledging the good things in our lives not only helps us appreciate what we have, but it also encourages us to return the favor by helping others in need.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>National Gratitude Month aims at promoting a healthier lifestyle</h3><p class='facts-content'>This month-long event encourages people to commit to the practice of gratitude, which has been linked to decreases in stress hormones and improvements in overall health.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>The holiday was established by Stacey Grewal</h3><p class='facts-content'>National Gratitude Month was created by Stacey Grewal, an author and motivational speaker, who wanted to spread the power of gratitude to a wider audience.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>It's often shared on social media with #NationalGratitudeMonth</h3><p class='facts-content'>People around the world take to social media platforms during November, sharing their posts of gratitude with the hashtag #NationalGratitudeMonth.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Gratitude practices can decrease blood pressure and improve immune function</h3><p class='facts-content'>Research has shown that cultivating a practice of gratitude can have significant health benefits, including lowering blood pressure and improving immune function.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Gratitude Journals are a popular way to practice during this month</h3><p class='facts-content'>Gratitude journals, where one regularly writes down things they are thankful for, are a popular tool used by many people during National Gratitude Month, helping to cultivate positivity and appreciation.</p></div></div>
National Gratitude Month is celebrated on November 1st every year. In 2024, it will fall on a Friday.
2023
Nov 1
Wednesday
2024
Nov 1
Friday
2025
Nov 1
Saturday
2026
Nov 1
Sunday
2027
Nov 1
Monday
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