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National Get Over It Day

Time to let go of grudges and move on - join in on the fun for National Get Over It Day and start fresh with a positive mindset!
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March 9
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United States
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Get ready to let go of any grudges or negative feelings because March 9 is National Get Over It Day! This day was created in 2005 by Jeff Goldblatt to remind us to not hold onto past hurts and move on with a positive attitude. Whether it's forgiving someone who has wronged you, letting go of a painful memory, or simply embracing a more optimistic mindset, this day encourages us all to release any negativity and focus on the present. So let's celebrate this day by saying "goodbye" to any burdens and "hello" to a happier and healthier mind!

History of National Get Over It Day

National Get Over It Day Dates

National Get Over It Day Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2005</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Get Over It Day Creation</div><div class='timeline-text'>The holiday was first created by Jeff Goldblatt in 2005 to help people let go of past hurts and resentments.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2006</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Community Celebrations</div><div class='timeline-text'>In 2006, communities across the United States started to organize events and activities to observe National Get Over It Day.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Online Recognition and Spread</div><div class='timeline-text'>By 2010, the holiday is recognized on many internet calendars and starts getting shared primarily via social media.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2015</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Media Coverage Increases</div><div class='timeline-text'>Various publications and media outlets start acknowledging the holiday and how it encourages positive mental health practices.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Global Observance of the Day</div><div class='timeline-text'>As of 2020, National Get Over It Day is observed globally as people from different parts of the world participate in the holiday via social media.</div></div></div>

How to Celebrate National Get Over It Day

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Organize a "Let It Go" party</h3><p id='' class='facts-text'>Invite some friends over and have a "Let It Go" party where everyone can let go of any negative feelings or grudges they may be holding onto. Have some fun activities planned, like burning old photos or writing down negative thoughts and then ripping them up.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Treat yourself to something special</h3><p id='' class='facts-text'>Take this day as an opportunity to treat yourself to something special, whether it's a spa day, a shopping spree, or just spending quality time doing something you love. Use this day to focus on self-care and letting go of any negative emotions.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Write a letter of forgiveness</h3><p id='' class='facts-text'>If there's someone you need to forgive in order to get over it, take this day to write them a letter expressing your forgiveness. This can be a therapeutic way to let go of any lingering negative feelings and move on.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Have a game night</h3><p id='' class='facts-text'>Gather some friends or family members and have a game night! This can be a fun and lighthearted way to celebrate National Get Over It Day and remind yourself not to take things too seriously.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Start a gratitude journal</h3><p id='' class='facts-text'>Take this day to focus on the positive things in your life by starting a gratitude journal. Write down at least five things you are grateful for each day, and refer back to it whenever you need a reminder to let go of negative emotions.</p></div></div>

Why We Love National Get Over It Day

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's a reminder to let go of grudges</h3><p id='' class='whywelove-text'>National Get Over It Day is the perfect opportunity to leave behind any anger, resentment, or bitterness towards someone or something. It serves as a reminder that holding onto grudges only harms ourselves in the end.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It promotes forgiveness and healing</h3><p id='' class='whywelove-text'>By embracing National Get Over It Day, we are encouraged to forgive those who have wronged us and ultimately find healing from past hurts. It allows for a fresh start and a chance to move forward with a positive mindset.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It helps us focus on the present</h3><p id='' class='whywelove-text'>Instead of dwelling on the past, National Get Over It Day reminds us to live in the present moment. It encourages us to let go of things that are out of our control and focus on what we can do in the here and now.</p></div></div>

5 Unexpected Facts on National Get Over It Day

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>National Get Over It Day Was Born Out of a Break-Up</h3><p class='facts-content'>The creator, Jeff Goldblatt, conceived the idea for National Get Over It Day after experiencing a tough break-up. It began as a personal coping mechanism and later expanded into an international holiday.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>The Date, March 9th, Has Significance</h3><p class='facts-content'>March 9th was chosen as the date for National Get Over It Day because it is exactly in the middle of Valentine's Day and April Fool's Day, symbolizing a balance between love and humor.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Schools Encourage Participation</h3><p class='facts-content'>Many schools across the country are using this day to teach children about the importance of forgiveness and moving on from conflicts with their peers.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Celebrities Have Been Involved</h3><p class='facts-content'>In the past, celebrities such as Larry King and Adam Carolla have shown their support for National Get Over It Day, bringing wider awareness to the holiday.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>There’s an Official Song for the Day</h3><p class='facts-content'>A song titled "Get Over It" by the band OK Go was chosen as the holiday's official song because its lyrics reflect the spirit of letting go and moving forward.</p></div></div>

National Get Over It Day FAQs

When is National Get Over It Day?

National Get Over It Day is celebrated on March 9 every year. In 2024 National Get Over It Day will occur on a Saturday.

National Get Over It Day Dates



Mar 9



Mar 9



Mar 9



Mar 9



Mar 9


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