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Get ready to put your best foot forward because it's National Foot Health Awareness Month in April! This month-long celebration was first established by the American Podiatric Medical Association in 1998 to raise awareness about the importance of foot care and maintaining healthy feet. Our feet are our foundation and they deserve some extra love and attention, especially since they carry us through life. So let's kick off this month with some fun and interesting facts about our feet and learn how we can keep them happy and healthy all year round!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1998</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Foot Health Awareness Established</div><div class='timeline-text'>The American Podiatric Medical Association (APMA) establishes National Foot Health Awareness Month in April to promote foot health and care.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2002</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Foot Focus Campaigns</div><div class='timeline-text'>Multiple awareness campaigns organized by the APMA highlighting specific foot health issues, including diabetic foot complications and sports injuries.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2008</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Foot Health Education</div><div class='timeline-text'>The APMA expands its public education efforts regarding good foot hygiene, early detection and prevention of foot diseases.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2015</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Podiatrist Recognition</div><div class='timeline-text'>APMA launches the "America's Footprints" campaign, honoring podiatrists across the country for their contributions towards promoting foot health.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>COVID-19 Foot Health Impact</div><div class='timeline-text'>The effects of COVID-19 pandemic brought to light the importance of foot health, especially for home workouts and activities, leading to increased awareness.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Schedule a foot massage</h3><p id='' class='facts-text'>Take some time to pamper your feet by booking a professional foot massage. Not only will it feel relaxing, but it will also promote foot health and circulation.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try a new form of exercise</h3><p id='' class='facts-text'>Mix up your workout routine by trying a low-impact exercise that focuses on foot health, such as yoga or pilates. These exercises can improve balance, flexibility, and strength in your feet.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Organize a foot care workshop</h3><p id='' class='facts-text'>Gather a group of friends or coworkers and host a workshop on foot care. You can invite a podiatrist or other foot health expert to speak and provide tips on keeping your feet healthy and happy.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Shop for new shoes</h3><p id='' class='facts-text'>Treat your feet to a new pair of comfortable and supportive shoes. Look for brands that prioritize foot health and consider getting a professional fitting to ensure the best fit.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Start a walking challenge</h3><p id='' class='facts-text'>Get your friends, family, or coworkers involved in a walking challenge. Set a goal for number of steps or distance walked and track your progress throughout the month. Walking is great for foot health and can also have many other health benefits.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It promotes health and wellness</h3><p id='' class='whywelove-text'>National Foot Health Awareness Month draws attention to the importance of taking care of your feet. Good foot health can contribute to overall wellness, as well as help prevent serious conditions like diabetes and arthritis.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It raises awareness about common foot issues</h3><p id='' class='whywelove-text'>Many people suffer from foot problems such as bunions, plantar fasciitis, and ingrown toenails. National Foot Health Awareness Month brings these issues into the spotlight and encourages people to seek proper treatment and take preventative measures.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It educates about proper foot care</h3><p id='' class='whywelove-text'>During this month, healthcare professionals and organizations share important information about how to properly care for your feet. This includes choosing appropriate footwear, practicing good hygiene habits, and knowing when to see a doctor for foot-related issues.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Feet Are More Complex Than You Think</h3><p class='facts-content'>Each foot is made up of 28 bones, 30 joints and more than 100 muscles, tendons and ligaments. They all work together to provide support, balance and mobility.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Your Feet Can Indicate Your Health Status</h3><p class='facts-content'>Signs like dry skin, foot cramps, numbness or discoloration can indicate various health issues including diabetes or nerve and circulatory disorders.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Foot Massage Can Be Beneficial For Your Whole Body</h3><p class='facts-content'>Foot massage can help promote circulation, lower blood pressure, aid in relaxation and strengthen immunity by reducing stress.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Feet Mirror your General Health Condition</h3><p class='facts-content'>Bumps, lumps, and spots can be harmless, but they can also point to serious health issues. Therefore, pay attention for they could be early signals of heart diseases, kidney diseases or cancer.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Your Feet Can Sweat a Lot!</h3><p class='facts-content'>Did you know that your feet contain approximately 250,000 sweat glands? These glands can produce up to half-pint of moisture each day!</p></div></div>
National Foot Health Awareness Month is celebrated on April 1 every year. In 2024 National Foot Health Awareness Month will occur on a Monday.
2023
Apr 1
Saturday
2024
Apr 1
Monday
2025
Apr 1
Tuesday
2026
Apr 1
Wednesday
2027
Apr 1
Thursday
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