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National Eat Your Vegetables Day

Celebrate National Eat Your Vegetables Day with a delicious veggie-filled feast! Find easy recipes, cooking tips, and more to make your meal extra special.

Thursday

June 2027

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATEJune 17

OBSERVED INUnited States

CATEGORYHealth

SUBCATEGORYNutrition

INTRO

Introduction

PHOTO

Get ready to celebrate National Eat Your Vegetables Day on June 17! This day has been around since the early 2000s, created with a mission to encourage people to make healthier food choices. Eating your vegetables is an important part of staying healthy, and can provide you with essential vitamins and minerals that are needed for good overall health. So let's get excited about all the delicious veggies out there and honor this special day by adding some more greens into our diets!

DEALS & OFFERS

2026’s deals have wrapped

See who celebrated this year, and browse offers from past years.

Offers wrapped for 2026

National Eat Your Vegetables Day ran on June 17. Here’s who celebrated with offers this year.

1 brand offered a deal this year

Teriyaki Madness

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TIMELINE

National Eat Your Vegetables Day Timeline

Creation of National Day

National Eat Your Vegetables Day is created to promote healthier eating habits and a well-balanced diet.

National Day Gets Recognition

The day begins to get noticed on social media, with individuals sharing their vegetable-packed meals under the #NationalEatYourVegetablesDay hashtag.

Schools Join In

Many schools across the country begin to recognize the day, incorporating more veggies into their lunch menus and teaching students about healthy eating.

Celebrities Help Spread Message

Famous wellness advocates contribute to spreading awareness about the day on popular platforms, reaching millions of followers and encouraging healthier lifestyles.

Influencers and Chefs Join In

Influencers and chefs start promoting creative ways to incorporate veggies into everyday meals, furthering the message of the day.

Online Events and Challenges

Due to the global pandemic, many celebrated the day virtually by hosting online cooking sessions and challenges to create nutritious vegetable dishes.

GET INVOLVED

How to Celebrate National Eat Your Vegetables Day

Grow your own vegetables

Start a garden and grow your own vegetables. You'll have the freshest produce right outside your window and you'll know exactly what went into growing them.

VISIT

Visit a farmer's market

Find out when the closest farmer's market is and take a trip. You will find fresh, local veggies that you can take home and enjoy that same day.

MAKE

Make a vegetable dish

Head to the grocery store and pick out some of your favorite vegetables. Then head home and make your very own vegetable dish.

TRY

Try a new vegetable

Challenge yourself by trying something new! Head to the grocery store and pick out a vegetable you've never tried before. Do some research on how to cook it and give it a try.

EAT

Eat at a vegetarian restaurant

Check out one of the many vegetarian restaurants near you for National Eat Your Vegetables Day. Try something new or stick with an old favorite, either way you're sure to have a great time.

WHY THIS DAY MATTERS

Why We Love National Eat Your Vegetables Day

Vegetables are budget friendly

Veggies are usually some of the most affordable items at the grocery store. You can use them to create cost-effective meals that feed your whole family without breaking the bank. Plus, they stay fresh for longer periods of time than other produce, so you can always have healthy options on hand!

Vegetables are nutritious

Eating your vegetables is essential for good health. They are packed with vitamins, minerals, fiber, and other nutrients that help our bodies function at their best. Plus, they're low in calories and fat, so you don't have to feel guilty about indulging!

Vegetables taste great

Vegetables don't have to be boring or bland! With a little bit of creativity, there are endless ways to make them delicious. From roasted broccoli to caramelized brussels sprouts, you can enjoy tasty veggies that appeal to even the pickiest eaters.