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National Eat Your Vegetables Day

Celebrate National Eat Your Vegetables Day with a delicious veggie-filled feast! Find easy recipes, cooking tips, and more to make your meal extra special.
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When it is?
June 17
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United States
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Get ready to celebrate National Eat Your Vegetables Day on June 17! This day has been around since the early 2000s, created with a mission to encourage people to make healthier food choices. Eating your vegetables is an important part of staying healthy, and can provide you with essential vitamins and minerals that are needed for good overall health. So let's get excited about all the delicious veggies out there and honor this special day by adding some more greens into our diets!

History of National Eat Your Vegetables Day

National Eat Your Vegetables Day Dates

National Eat Your Vegetables Day Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>Early 2000s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Creation of National Day</div><div class='timeline-text'>National Eat Your Vegetables Day is created to promote healthier eating habits and a well-balanced diet.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2006</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Day Gets Recognition</div><div class='timeline-text'>The day begins to get noticed on social media, with individuals sharing their vegetable-packed meals under the #NationalEatYourVegetablesDay hashtag.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Schools Join In</div><div class='timeline-text'>Many schools across the country begin to recognize the day, incorporating more veggies into their lunch menus and teaching students about healthy eating.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2015</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Celebrities Help Spread Message</div><div class='timeline-text'>Famous wellness advocates contribute to spreading awareness about the day on popular platforms, reaching millions of followers and encouraging healthier lifestyles.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2018</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Influencers and Chefs Join In</div><div class='timeline-text'>Influencers and chefs start promoting creative ways to incorporate veggies into everyday meals, furthering the message of the day.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Online Events and Challenges</div><div class='timeline-text'>Due to the global pandemic, many celebrated the day virtually by hosting online cooking sessions and challenges to create nutritious vegetable dishes.</div></div></div>

How to Celebrate National Eat Your Vegetables Day

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Grow your own vegetables</h3><p id='' class='facts-text'>Start a garden and grow your own vegetables. You'll have the freshest produce right outside your window and you'll know exactly what went into growing them.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Visit a farmer's market</h3><p id='' class='facts-text'>Find out when the closest farmer's market is and take a trip. You will find fresh, local veggies that you can take home and enjoy that same day.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Make a vegetable dish</h3><p id='' class='facts-text'>Head to the grocery store and pick out some of your favorite vegetables. Then head home and make your very own vegetable dish.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try a new vegetable</h3><p id='' class='facts-text'>Challenge yourself by trying something new! Head to the grocery store and pick out a vegetable you've never tried before. Do some research on how to cook it and give it a try.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Eat at a vegetarian restaurant</h3><p id='' class='facts-text'>Check out one of the many vegetarian restaurants near you for National Eat Your Vegetables Day. Try something new or stick with an old favorite, either way you're sure to have a great time.</p></div></div>

Why We Love National Eat Your Vegetables Day

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Vegetables are nutritious</h3><p id='' class='whywelove-text'>Eating your vegetables is essential for good health. They are packed with vitamins, minerals, fiber, and other nutrients that help our bodies function at their best. Plus, they're low in calories and fat, so you don't have to feel guilty about indulging!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Vegetables taste great</h3><p id='' class='whywelove-text'>Vegetables don't have to be boring or bland! With a little bit of creativity, there are endless ways to make them delicious. From roasted broccoli to caramelized brussels sprouts, you can enjoy tasty veggies that appeal to even the pickiest eaters.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Vegetables are budget friendly</h3><p id='' class='whywelove-text'>Veggies are usually some of the most affordable items at the grocery store. You can use them to create cost-effective meals that feed your whole family without breaking the bank.  Plus, they stay fresh for longer periods of time than other produce, so you can always have healthy options on hand!</p></div></div>

5 Important Facts about Vegetables

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Fresh vegetables are nutriendense</h3><p class='facts-content'>Most vegetables are naturally low in fat and calories while providing essential vitamins and minerals. Eating plenty of vegetables can provide you with a variety of healthful benefits.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Vegetables can help lower your risk of cancer</h3><p class='facts-content'>Studies have shown that eating a diet rich in fruits and vegetables can reduce the risk of developing certain types of cancer, such as lung and colorectal cancer.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Vegetables may help protect against heart disease</h3><p class='facts-content'>The nutrients found in vegetables, such as fiber and potassium, can help reduce the risk of developing heart disease. Eating a diet that is high in vegetables and low in saturated fat is important for maintaining a healthy heart.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Vegetables are high in antioxidants</h3><p class='facts-content'>Vegetables are a great source of antioxidants, which help protect the body from damage caused by free radicals. Antioxidants can help fight off diseases and slow the aging process.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Vegetables can help improve gut health</h3><p class='facts-content'>Eating plenty of vegetables can help promote the growth of beneficial bacteria in the gut, which can help improve digestion, boost immunity, and reduce the risk of certain diseases.</p></div></div>

National Eat Your Vegetables Day FAQs

When is National Eat Your Vegetables Day?

National Eat Your Vegetables Day is celebrated on June 17 every year. In 2024 National Eat Your Vegetables Day will occur on a Monday.

National Eat Your Vegetables Day Dates



Jun 17



Jun 17



Jun 17



Jun 17



Jun 17


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