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Get excited to celebrate National Eat Beans Day on July 3rd! This day has been around since the 1950s, when it was created to recognize the fact that beans are one of nature's most nutritious and delicious foods. Not only do they pack a powerful nutritional punch with their high fiber and protein content, but they also come in a variety of flavors and textures so there is something for everyone. So get ready to dig into some tasty dishes made with beans - your body will thank you!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1950s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Eat Beans Day Establishment</div><div class='timeline-text'>The National Eat Beans Day was first established in the 1950s to recognize the nutritional value and variety of beans.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1970s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Health Movement</div><div class='timeline-text'>The health food movement of the 1970s increased the popularity of beans as a nutritious and affordable staple food.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1990s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Dietary Guidelines Promotion</div><div class='timeline-text'>Beans were promoted in the Dietary Guidelines for Americans in the 1990s, further increasing their popularity for their fiber and protein content.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2005</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Beans in School Meals</div><div class='timeline-text'>Beans were recognised as both a vegetable and a protein food by The School Meals Initiative for Healthy Children, highlighting them for their nutritional versatility.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Plant-Based Diet Trend</div><div class='timeline-text'>The rise of the plant-based diet trend in the 2010s resulted in increased consumption and appreciation for beans as a primary protein source.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Make a bean-based dish</h3><p id='' class='facts-text'>Chili, baked beans, black beans and rice, refried beans - the possibilities are endless when it comes to bean-based dishes. Whip up your favorite and enjoy!</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try a new recipe</h3><p id='' class='facts-text'>Search online for an interesting new recipe featuring beans. There are plenty of recipes out there that include a variety of different beans and you're sure to find something delicious.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Visit a farmer's market</h3><p id='' class='facts-text'>Visit your local farmer's market to get some fresh ingredients to make your own bean dish. Enjoy the sights and sounds of the market while you shop for your ingredients.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host a potluck</h3><p id='' class='facts-text'>Gather your friends and family together for a potluck featuring all sorts of bean dishes. Ask everyone to bring their favorite bean dish and have fun trying them all.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Organize a bean eating contest</h3><p id='' class='facts-text'>Gather your friends and family together for a silly but fun bean eating contest. See who can eat the most beans in one minute or one hour - the winner gets bragging rights!</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Beans are nutritious</h3><p id='' class='whywelove-text'>Beans are an excellent source of plant-based protein, fiber, and various vitamins and minerals. They provide a wide range of health benefits, such as lowering cholesterol levels, aiding digestion, and helping to maintain a healthy weight.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Beans are easy to prepare</h3><p id='' class='whywelove-text'>Another great thing about beans is how easy they are to cook. Whether you opt for canned beans or choose to soak and simmer dry beans on the stovetop, you can whip up a delicious meal in no time! All it takes is a few simple ingredients and you're good to go!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Beans are budget friendly</h3><p id='' class='whywelove-text'>Dried beans are one of the most cost effective items at the grocery store. Just one pound of beans yields over 4 cups of cooked beans - enough for 8 side dish servings! Beans also have a long shelf life when stored properly so they can be part of your meal rotation all year round!</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Beans play crucial roles in supporting wildlife</h3><p class='facts-content'>Many wild animals rely on beans as a valuable source of nutrition. They are important in the diet of animals such as birds and small mammals, helping to support biodiversity.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Beans are utilized in various global cuisines</h3><p class='facts-content'>From Mexican refried beans to Middle Eastern chickpea-based hummus, or Japanese mung bean mochi, beans are used widely across the globe, showcasing their versatility in different culinary traditions.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Beans are among the oldest cultivated plants</h3><p class='facts-content'>Archaeologists have found evidence that beans were being grown as a crop as early as 7000 to 8000 years ago, in parts of South and Central America.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>There are more than 40,000 varieties of beans</h3><p class='facts-content'>While not all varieties are consumed by humans, this staggering number speaks to the diversity of the legume family which includes peas, peanuts, and lentils along with more traditional beans.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>The world's largest known bean plant yields 1.5 tons of beans per year</h3><p class='facts-content'>This gigantic bean plant is a castor oil plant found in South Africa and holds a record for its bean production.</p></div></div>
National Eat Beans Day is celebrated on July 3rd every year. In 2024 National Eat Beans Day will occur on a Wednesday.
2023
Jul 3
Monday
2024
Jul 3
Wednesday
2025
Jul 3
Thursday
2026
Jul 3
Friday
2027
Jul 3
Saturday
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