​National Diabetes Month

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Educate yourself</h3><p id='' class='facts-text'>Take the time to learn more about diabetes and the risks associated with the disease.  There is so much information available online, through healthcare providers, and in books and magazines.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Eat healthier</h3><p id='' class='facts-text'>Pay attention to the foods you consume.  Incorporate more fruits and vegetables into your diet, reduce your intake of processed foods and sugar, and switch to healthier cooking oils.  Make sure to read food labels to ensure you are eating a balanced diet.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Exercise</h3><p id='' class='facts-text'>Regular exercise can help maintain healthy blood sugar levels.  Spend at least 30 minutes a day doing physical activity like walking, jogging, swimming, or cycling.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Donate</h3><p id='' class='facts-text'>Support charities that work to improve the lives of those with diabetes.  Consider donating money to organizations that provide research, resources, and support for those living with diabetes.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Spread awareness</h3><p id='' class='facts-text'>Help spread awareness about diabetes by talking to friends and family about it, attending local events related to diabetes, or sharing stories and tips on social media.</p></div></div>

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Raise awareness of diabetes</h3><p id='' class='whywelove-text'>November is a time to raise awareness about the importance of diabetes prevention, management and research. By participating in National Diabetes Month activities, we can help spread knowledge about the disease and its risk factors, along with educational resources available to those affected by it.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Promote healthy habits</h3><p id='' class='whywelove-text'>National Diabetes Month is important because it encourages people to adopt healthier lifestyles that can help prevent or delay the onset of type 2 diabetes. Eating a balanced diet, exercising regularly and avoiding smoking are just some of the habits that can reduce your risk of developing diabetes.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Support those living with diabetes</h3><p id='' class='whywelove-text'>National Diabetes Month is also an opportunity to remember and support those living with diabetes every day. It’s a chance to reflect on the struggles they face, show our solidarity and recognize their strength in overcoming the obstacles associated with this condition.</p></div></div>