Introduction
Get ready to celebrate National African-American Women's Fitness Month this April 1! This month-long event is dedicated to promoting health and wellness among African-American women, who often face unique challenges in maintaining their physical and mental well-being. It was first established in 2013 by fitness expert Crystal Adell, with the goal of empowering and inspiring black women to prioritize their health through exercise, healthy eating, and self-care practices. So let's get moving and celebrate the beauty and strength of African-American women during this special month!



