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National Acorn Squash Day

Celebrate National Acorn Squash Day with a delicious dish - try roasting, baking, or sautéeing for a wholesome and flavorful meal!
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When it is?
September 7
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United States
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It's time to celebrate National Acorn Squash Day on Sept. 7! This delicious vegetable has been around for thousands of years and is a favorite during the fall season. Not only is acorn squash a great source of vitamins and minerals, but it also has an amazing flavor that can be used in soups, stews, casseroles, breads, muffins and more. From sweet recipes like caramelized acorn squash with maple syrup to savory dishes like roasted garlic acorn squash soup, there are endless possibilities when it comes to embracing this seasonal vegetable. So get ready to enjoy some tasty treats and honor National Acorn Squash Day!

History of National Acorn Squash Day

National Acorn Squash Day Dates

National Acorn Squash Day Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1492</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Discovery of Squashes</div><div class='timeline-text'>Christopher Columbus returned to Europe with squashes, including acorn squash, which were previously unknown to Europeans.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1500s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>European Cultivation Begins</div><div class='timeline-text'>By the 16th century, squashes started being cultivated in various parts of Europe for the first time.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1700s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Acorn Squash in Cookbooks</div><div class='timeline-text'>Acorn squash starts appearing in cookbooks as an integral ingredient in classic recipes during the 18th century.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1940s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Rise in Popularity</div><div class='timeline-text'>Acorn squash experiences a rise in popularity in America during the 1940s as a versatile vegetable for an expanding post-war middle class.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1980s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Nutritional Benefits Recognized</div><div class='timeline-text'>In the 1980s, the health and nutritional benefits of acorn squash receive greater recognition, leading to an increase in consumption.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2012</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Acorn Squash Day Established</div><div class='timeline-text'>National Acorn Squash Day is officially established and celebrated every year on September 7th, reminding us to appreciate this nutritious vegetable.</div></div></div>

How to Celebrate National Acorn Squash Day

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Roast an acorn squash</h3><p id='' class='facts-text'>Cut the squash in half, scoop out the seeds, and lay it cut-side down on a baking sheet. Roast until fork tender and enjoy with your favorite ingredients like butter, maple syrup, and nuts.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Make a squash soup</h3><p id='' class='facts-text'>Roast the acorn squash, sautée some onions and garlic, then add vegetable broth and simmer until everything is cooked through. Puree with an immersion blender or in a traditional blender. Serve in individual bowls with some freshly grated nutmeg.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Grill slices of the squash</h3><p id='' class='facts-text'>Slice the acorn squash into 1/2 inch pieces and brush with olive oil. Place on the grill and cook until lightly charred and tender. Serve with a sprinkle of salt and pepper.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Stuff the squash</h3><p id='' class='facts-text'>Cut the squash in half, scoop out the seeds, then stuff it with a mixture of cooked quinoa and vegetables like mushrooms, kale, onion, garlic, and herbs. Drizzle with olive oil and bake until lightly browned.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Enjoy a squash smoothie</h3><p id='' class='facts-text'>Roast the squash until soft, let cool, then puree in a blender with your favorite ingredients like banana, almond milk, spices, and nut butter to make a delicious acorn squash smoothie.</p></div></div>

Why We Love National Acorn Squash Day

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Acorn squash is nutritious</h3><p id='' class='whywelove-text'>Acorn squash is a great source of dietary fiber, Vitamin C and potassium. It also contains minerals such as magnesium, zinc and manganese which are essential for a healthy body. Eating acorn squash can help boost the immune system, reduce inflammation, and maintain blood sugar levels!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Acorn squash is versatile</h3><p id='' class='whywelove-text'>This humble vegetable can be roasted, mashed, pureed or even grilled. You can add it to soups and stews, or stuff it with your favorite ingredients for a delicious dish. The possibilities are endless when it comes to this tasty winter squash!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Acorn squash supports local farmers</h3><p id='' class='whywelove-text'>Buying acorn squash from local farms not only helps support small businesses but also gives you access to fresh, flavorful produce that hasn't been shipped across the country. Plus, you know you're getting top quality ingredients that have been grown responsibly and ethically by people who truly care about their plants' health and well-being!</p></div></div>

Harvesting Surprises: 5 Acorn Squash Facts

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Acorn Squash Belongs to the Same Family as Pumpkins</h3><p class='facts-content'>Acorn squash and pumpkins both belong to the Cucurbitaceae family along with zucchinis and cucumbers.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Acorn Squash is Native to North and Central America</h3><p class='facts-content'>Indigenous cultures cultivated winter squashes like the acorn squash long before Columbus discovered America. In fact, squashes are one of the "Three Sisters" (corn, beans, squash) that Native American tribes traditionally grew together.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>The Shell of the Acorn Squash can be Used as a Serving Dish</h3><p class='facts-content'>After scooping out the seeds and roasting or baking acorn squash, its shell often retains its shape, making a natural bowl that can beautifully present soups or custards.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Acorn Squash Seeds Are Rich in Nutrients</h3><p class='facts-content'>Similar to other winter squashes, the seeds of acorn squash are a good source of dietary fiber and mono-unsaturated fatty acids that benefit heart health. They also pack a lot of vitamins and health-promoting amino acids.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Acorn Squash Lasts a While if Stored Properly</h3><p class='facts-content'>When stored in a cool, dry place, acorn squash can last between one to two months or longer, which is why it is often considered a 'winter squash' despite being harvested in the fall.</p></div></div>

National Acorn Squash Day FAQs

When is National Acorn Squash Day?

National Acorn Squash Day is celebrated on September 7 every year. In 2024, National Acorn Squash Day will fall on a Saturday.

National Acorn Squash Day Dates



Sep 7



Sep 7



Sep 7



Sep 7



Sep 7


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