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Get ready to spread awareness and understanding about living a gluten-free lifestyle this November 1st, also known as Gluten-Free Diet Awareness Month! This month-long observance was created to educate people about the challenges and benefits of following a gluten-free diet. Whether you have celiac disease, gluten intolerance, or simply choose to eat gluten-free, this month is all about celebrating the delicious and diverse options available for those with dietary restrictions. So let's raise our forks and toast to a month filled with tasty, gluten-free meals!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1888</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Discovery of Celiac Disease</div><div class='timeline-text'>British physician Samuel Gee published the first complete clinical description of celiac disease and hinted at a relationship with diet.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1941</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Gluten Identified as the Culprit</div><div class='timeline-text'>Dutch pediatrician Willem Karel Dicke linked symptoms of celiac disease to consumption of wheat proteins, later identified as gluten.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1990</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Rise in Celiac Disease Awareness</div><div class='timeline-text'>With improved diagnostic tools, recognition of celiac disease and gluten sensitivity vastly increased during the 1990s.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2004</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Gluten-Free Foods Market Boom</div><div class='timeline-text'>The early 2000s saw a significant rise in the demand for gluten-free foods, leading to a more diversified market.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2013</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Gluten-Free Labeling Regulation</div><div class='timeline-text'>The FDA issued a regulation defining "gluten-free" for labeling of foods, ensuring safer choices for those on a gluten-free diet.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2014</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Start of Gluten-Free Diet Awareness Month</div><div class='timeline-text'>Gluten-Free Diet Awareness Month was established to further raise awareness about gluten-free living and dietary needs.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try out new gluten-free recipes</h3><p id='' class='facts-text'>Challenge yourself to cook meals that are gluten-free and delicious. There are many recipes online or in cookbooks that cater to those on a gluten-free diet. Get creative in the kitchen and experiment with new ingredients.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host a gluten-free potluck</h3><p id='' class='facts-text'>Invite friends and family over for a potluck where all the dishes must be gluten-free. This is a great way to introduce others to the variety and deliciousness of gluten-free options.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Attend a gluten-free expo or event</h3><p id='' class='facts-text'>Many cities host expos or events dedicated to gluten-free products and education. Attend one of these events to learn more about the gluten-free lifestyle and discover new products and brands.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Educate others on gluten-free living</h3><p id='' class='facts-text'>Use social media or organize a presentation at your workplace or school to spread awareness and educate others about gluten-free living. Share your personal experience and knowledge to help others understand the challenges and benefits of a gluten-free diet.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Support a local gluten-free business</h3><p id='' class='facts-text'>Visit a local bakery or restaurant that specializes in gluten-free options and show your support for their business. Share your experience with others to help promote and support the gluten-free community.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Raising awareness for those with celiac disease</h3><p id='' class='whywelove-text'>Celiac disease affects an estimated 1 in 100 people worldwide, and the only treatment is a strict gluten-free diet. By raising awareness for gluten-free diets during this month, we can educate others about the struggles of living with celiac disease and promote understanding and support for those who have it.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Bringing attention to gluten intolerance and sensitivity</h3><p id='' class='whywelove-text'>While not as severe as celiac disease, many people suffer from gluten intolerance or sensitivity. By highlighting the importance of a gluten-free diet during this month, we can bring attention to these conditions and encourage a more inclusive dining culture for those affected.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Promoting overall health and wellness</h3><p id='' class='whywelove-text'>Some people choose to follow a gluten-free diet for reasons other than medical necessity. This month is a great opportunity to educate about the potential benefits of a gluten-free lifestyle, such as reducing inflammation and promoting overall wellness. It's also a chance to discover delicious and nutritious gluten-free alternatives for everyday foods!</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>1 in 133 Americans have Celiac Disease</h3><p class='facts-content'>Approximately 1 in 133 Americans, or about 1% of the population, has celiac disease, making the need for gluten-free food options paramount.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Celiac Disease Can Develop at Any Age</h3><p class='facts-content'>Celiac disease can develop at any age after people start eating foods or medicines that contain gluten. The triggering of the disease can be influenced by factors like surgeries, pregnancy, childbirth, viral infection, and severe emotional stress.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Testing for Gluten Intolerance is Possible</h3><p class='facts-content'>While there's no cure for gluten intolerance, it can be managed by avoiding gluten. Blood tests, bone density scans, and intestinal biopsies are all methods used to diagnose this condition.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Gluten Can Be Hidden in surprising Foods and Products</h3><p class='facts-content'>Besides the obvious sources such as bread and pasta, gluten can also be found in less obvious products including lip balms, medicines, vitamins, and even in the glue on envelopes and stamps.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>The Gluten-Free Foods Market is Expected to Keep Growing</h3><p class='facts-content'>The gluten-free foods market is projected to reach $7.59 billion by 2024, representing a compound annual growth rate (CAGR) of 9.3% from 2019. This reflects the increasing awareness and need for gluten-free options.</p></div></div>
Gluten-Free Diet Awareness Month is celebrated on November 1 every year. In 2024, it will fall on a Friday.
2023
Nov 1
Wednesday
2024
Nov 1
Friday
2025
Nov 1
Saturday
2026
Nov 1
Sunday
2027
Nov 1
Monday
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