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It's time to add some green to your plate and celebrate Fresh Spinach Day on July 16! This versatile leafy vegetable has been enjoyed for centuries, with its origins dating back to ancient Persia. It was later brought to Europe in the 12th century and became a staple in many dishes around the world. Not only is spinach packed with nutrients and health benefits, it also adds a delicious flavor and vibrant color to any meal. So let's raise our forks and give this superfood the recognition it deserves on its special day!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1800s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Spinach Cultivation Starts in U.S</div><div class='timeline-text'>Spinach is brought to the U.S and cultivation begins during the early 1800s. The cooler areas around Texas and Arkansas become major spinach-growing regions.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1929</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Popeye and Spinach</div><div class='timeline-text'>Popeye, the cartoon that brought broad awareness about the health benefits of spinach, debuts; Popeye's strength derives from eating canned spinach.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1930s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Spinach Promotion</div><div class='timeline-text'>During the Depression-era, U.S spinach growers credit Popeye for a 33% increase in domestic spinach consumption – a boon for the industry. </div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1981</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Spinach Gets a Boost</div><div class='timeline-text'>Sales of fresh spinach increases in many areas and it becomes a popular ingredient in salads. Scientists understand more about the antioxidants and other health benefits associated with spinach.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2006</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>E. Coli Outbreak</div><div class='timeline-text'>An E. Coli outbreak linked to fresh spinach shakes the industry, but leads to improved safety regulations and practices for spinach cultivation.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2019</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Fresh Spinach Day</div><div class='timeline-text'>July 16 is designated as Fresh Spinach Day, an annual holiday, celebrated to promote the benefits and versatility of this superfood.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create a spinach-themed menu</h3><p id='' class='facts-text'>Get creative in the kitchen and plan a menu centered around fresh spinach. From spinach salads to spinach dips and even spinach smoothies, there are endless possibilities to incorporate this nutritious vegetable into your meals.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Visit a local spinach farm</h3><p id='' class='facts-text'>Take a trip to a nearby farm that grows fresh spinach and learn more about how this leafy green is grown. You may even get the chance to pick your own spinach and bring it home to use in your recipes.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host a spinach cooking competition</h3><p id='' class='facts-text'>Gather some friends and see who can come up with the most delicious dish using fresh spinach. This is a fun and tasty way to celebrate Fresh Spinach Day while also showcasing everyone's culinary skills.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try a new spinach recipe</h3><p id='' class='facts-text'>Challenge yourself to try a new recipe that features fresh spinach. Whether it's a simple sautéed spinach or a more complex dish like spinach and feta stuffed chicken, experimenting with new recipes is a great way to celebrate this special day.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Donate fresh spinach to a local food bank</h3><p id='' class='facts-text'>Spread the love for fresh spinach by donating some to a local food bank or shelter. This is a great way to give back to the community and encourage others to enjoy this nutritious vegetable.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's a Healthy Choice</h3><p id='' class='whywelove-text'>Spinach is loaded with vitamins, minerals, and nutrients that are essential for maintaining our overall health. It's also low in calories and high in fiber, making it a great choice for those watching their weight. Plus, it tastes great too!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Versatile Ingredient</h3><p id='' class='whywelove-text'>Fresh spinach can be used in so many different recipes - salads, smoothies, omelettes, soups, stir-fries...the list goes on! Its mild taste makes it a perfect addition to many dishes, adding a good dose of nutrition without overpowering the other flavors.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Celebrates Nature's Bounty</h3><p id='' class='whywelove-text'>Fresh Spinach Day is a reminder to appreciate and enjoy the abundance of fresh produce available to us. By incorporating more fresh spinach into our diets, we not only reap its health benefits but also support local farmers and encourage sustainable farming practices.</p></div></div>
<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Spinach Can Survive Frost</h3><p class='facts-content'>Not only hearty in your body but also in nature, spinach can thrive in cooler weather and survive frost, allowing for spinach to be grown and harvested in colder climates and seasons.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>Spinach Comes in Three Varieties</h3><p class='facts-content'>There's more than meets the eye when it comes to spinach. There are actually three different types – savoy, semi-savoy, and flat-leaf – each with their own unique texture and flavor.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Baby Spinach Leaves are More Nutritious</h3><p class='facts-content'>Younger, or "baby" spinach leaves, have higher concentrations of key vitamins and minerals like Vitamin C compared to their mature counterparts. This makes them an even richer source of essential nutrients.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>Spinach Contains Natural Biochemicals with Health Benefits</h3><p class='facts-content'>Spinach contains natural biochemicals known as phytochemicals, which are reported to have anti-inflammatory properties and may help protect against disease.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Spinach Was First Known as "The Spanish Vegetable"</h3><p class='facts-content'>In England in the 16th century, spinach was known as "the Spanish vegetable" because it came through Spain via the Moors, who had been cultivating it since the 8th century.</p></div></div>
Fresh Spinach Day is celebrated on July 16 every year. In 2024, Fresh Spinach Day will fall on a Tuesday.
2023
Jul 16
Sunday
2024
Jul 16
Tuesday
2025
Jul 16
Wednesday
2026
Jul 16
Thursday
2027
Jul 16
Friday
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