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Binge Day

Indulge in your favorite guilty pleasures and binge-watch all day long - it's Binge Day, after all!
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When it is?
September 25
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United States
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Get ready to indulge in all your favorite guilty pleasures on Binge Day, which falls on September 25! This day was created to celebrate and embrace our love for overindulging – whether it's binge-watching our favorite TV shows, binge-eating our favorite snacks, or even binge-shopping for things we don't really need. While some may see this day as an excuse to be lazy, others see it as a well-deserved break from the stresses of everyday life. So go ahead and give in to your urges and enjoy a day of pure indulgence without any judgement!

History of Binge Day

Binge Day Dates

Binge Day Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1941</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>TV Introduced to Homes</div><div class='timeline-text'>Televisions become commercially available for households, marking a turning point in media consumption and paving the way for the culture of binge-watching.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1980s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Rise of VCR</div><div class='timeline-text'>The popularity of VCR allows people to record and replay TV shows, fueling their ability to "binge" their favorite programs.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1997</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Netflix Founded</div><div class='timeline-text'>Netflix is founded, originally as a DVD rental service. It later transitions into a streaming platform, revolutionizing TV and movie consumption.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2005</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>YouTube's Impact</div><div class='timeline-text'>The launch of YouTube intensifies online video consumption, adding to the culture of binge-watching.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2013</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Netflix Original Series</div><div class='timeline-text'>Netflix starts releasing full seasons of its original series at once, truly cementing the trend of series binge-watching.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2015</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Binge Day</div><div class='timeline-text'>The first Binge Day is celebrated, dedicated to indulging in all our favorite activities without restraint.</div></div></div>

How to Celebrate Binge Day

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Have a binge-watching marathon</h3><p id='' class='facts-text'>Pick your favorite TV show or movie series and spend the whole day binge-watching it with some snacks and drinks. This is the perfect way to celebrate Binge Day and catch up on all the episodes you've missed.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try a new food binge</h3><p id='' class='facts-text'>Instead of binge-watching, why not try a new food binge? Pick a cuisine or type of food you've been wanting to try and indulge in a day full of delicious meals. Don't forget to take breaks in between binges!</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Have a game night binge</h3><p id='' class='facts-text'>Gather your friends and family for a day full of board games, card games, or video games. This is a fun and interactive way to celebrate Binge Day and spend quality time with loved ones.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Read a book binge</h3><p id='' class='facts-text'>For all the bookworms out there, why not have a day dedicated to reading? Pick a book or series you've been wanting to read and spend the whole day immersed in the story.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Have a self-care binge</h3><p id='' class='facts-text'>Take a break from your busy life and have a self-care day. Treat yourself to a spa day, binge-watch your favorite guilty pleasure TV show, or simply relax and do nothing. You deserve it!</p></div></div>

Why We Love Binge Day

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's a chance to indulge in guilt-free bingeing</h3><p id='' class='whywelove-text'>For some people, binging on your favorite foods can be seen as a negative thing. But on Binge Day, you have the perfect excuse to let go of any guilt and just enjoy yourself! It's all about indulging in your guilty pleasures without worrying about the consequences.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It brings friends and family together</h3><p id='' class='whywelove-text'>Binging doesn't have to be a solo activity - bring your loved ones together for a day of binge watching or eating all your favorite foods! It's a great way to bond and create memories with the people closest to you.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's an opportunity to try new things</h3><p id='' class='whywelove-text'>On Binge Day, don't limit yourself to just binging on old favorites - it's also a chance to discover new foods or shows that you never knew you would love. So go ahead and expand your horizons while bingeing guilt-free!</p></div></div>

5 Unexpected Revelations about Binge Day

<div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>1</p></div><div class='facts-core-content'><h3 class='facts-title'>Binge-watching can improve certain cognitive functions</h3><p class='facts-content'>According to a study by the University of Texas, binge-watching can improve certain cognitive functions. Viewers who are fully engaged with a show for a long stretch of time may improve memory, problem-solving skills, and understanding of complex structures.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>2</p></div><div class='facts-core-content'><h3 class='facts-title'>The average binge-watcher consumes about 5 episodes per sitting</h3><p class='facts-content'>Stats from Netflix reveal that the average binge-watch session lasts around 5 hours, meaning viewers typically engulf themselves in 5 episodes per sitting.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>3</p></div><div class='facts-core-content'><h3 class='facts-title'>Binge Day can be a way to reduce stress and decompress</h3><p class='facts-content'>In today's world of constant connectivity and work demands, many people find it therapeutic to disconnect and immerse themselves in a good TV series or movie marathon. It acts as a form of mental vacation and can help reduce stress.</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>4</p></div><div class='facts-core-content'><h3 class='facts-title'>The record for the longest TV-watching binge stands at 94 hours</h3><p class='facts-content'>Alejandro Fragoso set a record for the longest TV-watching binge in 2016, consuming over 94 hours of media. To be clear, enjoying Binge Day doesn’t mean you need to challenge this record!</p></div></div><div class='facts-item'><div class='facts-number-wrapper'><p class='facts-number'>5</p></div><div class='facts-core-content'><h3 class='facts-title'>Binge-readers can finish an average novel in about 5 hours</h3><p class='facts-content'>For those who prefer books, the average reading speed is around 200 to 250 words per minute. Given an average length novel, it's possible for an avid reader to finish a book in around 5 hours – perfectly suited to Binge Day.</p></div></div>

Binge Day FAQs

When is Binge Day?

Binge Day is celebrated on September 25 every year. In 2024 Binge Day will occur on a Wednesday.

Binge Day Dates



Sep 25



Sep 25



Sep 25



Sep 25



Sep 25


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